Prachi R. Garodia, M.D.

11/16/2025

I’m happy to let you know that I will be presenting a session at the 36th Annual Art and Science of Health Promotion conference in Colorado Springs, Colorado, March 25-27, and the Intensive Training Seminar on March 24.
You may be interested in attending this one-of-a-kind conference for wellness professionals.

This year’s conference theme is Wired for Well-Being, focusing on leveraging our growing understanding of how the brain works to create new approaches to whole-person well-being. My session, titled "Mindfulness, Meditation, and the Brain: Neuroscience Tools for Stress Resilience and Emotional Regulation", will take place on March 26th.
Early-bird pricing is available through February 11. Visit the Art & Science of Health Promotion Conference website for full program details and registration information.
I hope to see you in Colorado Springs this March!
To learn more visit wellnessalliance.org/healthpromotion

10/06/2025

Can’t forget the fun we all had at the positive health retreat led by me and Liana at beautiful San Diego this weekend 🥰🌸🤩🥗

06/18/2025

Excited to lead and host this Positive Health and lifestyle retreat in beautiful San Diego from October 3- 5th, 2025
We'll get inspired, connect, find joy, and develop sustainable well-being action steps. The blend of reflection, self-discovery, embodied practices, and interactive learning is inviting up to 12 participants to experience it.

For details and to sign up, please email Dr. Liana Lianov at connect@positivehealth.world
Hope to see some of you there :)

02/24/2025

Let’s learn some very needed heart ❤️ friendly skills this February from , a company whichh has researched extensively on Biofeedback and the the science of heart brain connection. They are offering a free course till end of February.

Enjoy and radiate your emotions (like 🪷, , 💕 🙏🏼, 🌸 🌈 etc) in the .

Limited Time Access Add Heart® Facilitator Uplift Your Life and the Lives of Others MODULE 1: What is heart? MODULE 3: The Inner Balance™ Trainer MODULE 5: Adding Heart of the Lives of Others Guidebook(PDF Download) MODULE 2: The Science of Coherence MODULE 4: Heart-Based Emotions MODULE 6: Cours...

02/24/2025

Excited to be presenting a 3-hour workshop in Seattle at the 2025 International congress on “Empowering Health Care Professionals and Teams with Well-Being Tools.”
from 3/3/25-3/7/25

09/22/2024

Creating a Yummy 😋 colorful Buddha bowl 🍲 full of 🌈

How many colors do you eat in your meal/ in a day? Do you have tips for meal prepping?

11/23/2023

"One moment of absolute gratitude can transform your whole life." 😇

"Gratitude is not something you have to express. If you are filled with gratitude for all that contributes to your life, it will melt your very being."
-Sadhguru

🙏 I am very to each one of you who has crossed paths with me on this life's journey.

Regular practice of has shown to have innumerable
and
benefits.


👉 How to practice Gratitude often:
-start by saying a simple verbal/written "Thank you" to people around you.

💪 More elaborate of:

- daily writing
- writing a gratitude letter to a loved one, or someone who has helped/supported you in any way
- with praising/appreciating your colleagues and posting kudos for work well done.
- helping others when they/you are not expecting it😜
- practicing and
- practicing , a
(changed my life around 2 years back)


😎 once you start practicing gratitude, you might notice enhanced better , an improved ability for , and an increase in
(Sansone & Sansone, 2010. Wood, Joseph, & Maltby, 2009).

I am so thankful for my loving Mom,💖 who has been an amazing guide and inspiration to me in this life!

😍 Who or what are you grateful for? Please let us know in the comments, and let that person know!

08/26/2023

The ancient and of and realizing the true essence of the of the ( and approach) prioritized the control of the mind through utilizing ( ) as one of the important tools. They were well aware of the intricacies of , , improving and how can one learn to achieve mastery over the monkey 🙉 utilizing these tools.
This is robust

A new study reports the rhythm of your breathing can influence neural activity that enhances memory recall and emotional judgement.

04/02/2023

Join us at the in Orlando, FL between May 31st and June 2nd.

Have a chance to watch my talk on "Positive Psychology lessons to be learned from the Ancient Science of Yoga" in person and access the latest wellness trends firsthand.

It is a much-anticipated -based and conference that will encompass many countries. We'll see you there!
https://www.holisticlifestyleexpo.com/

Excited about this opportunity to showcase the multiple benefits of living with and on our 🧘‍♀️ 😇

01/17/2023

Want to feel and experience feeling of ? Try 💓🎶 and .

Chanting is a form of , repetitive practiced in a wide range of . It is used in practice to strengthen , illness, and overcome and difficulties. In many , chanting is used to induce states, an state of characterised by a profound sense of .

The goal of chanting in these traditions is to promote , connection, and go beyond mundane states of by altering states of , promote social , a reduction in -centeredness

In this , a total of 60% of participants met the criterion for a complete mystical experience associated with their chanting practice.

Chanting is a form of rhythmic, repetitive vocalization practiced in a wide range of cultures. It is used in spiritual practice to strengthen community, heal illness, and overcome psychological and emotional difficulties. In many traditions, chanting ...

09/02/2022

An easy way for improving longevity. Cut down on your electronic media use.

Excessive exposure to blue light from everyday devices, such as TVs, laptops, and phones, may have detrimental effects on a wide range of cells in our body, from skin and fat cells, to sensory neurons.

Excessive exposure to blue light emitted from modern technology such as cell phones, TVs, and computer screens, impacts our basic cellular function and can accelerate aging, a new study reveals.