Houston Anxiety and Wellness Center

Houston Anxiety and Wellness Center Collaborating with patients to provide evidence-based treatment for anxiety, OCD, BFRBs, & parenting.

As we move into a new year, many families are craving more connection, clarity, and calm. This simple one-page Family Vi...
12/26/2025

As we move into a new year, many families are craving more connection, clarity, and calm. This simple one-page Family Vision Board Quick-Start Guide helps you reflect on the past year, choose your family’s core values for 2026, and create a vision board together that’s both meaningful and fun.

It’s simple. It’s meaningful. And it takes about 10–15 minutes.

Grab some snacks, print the guide (or go digital), and make it your own over the break.

🎨 Download the free guide on our website
💛 Sign up for our newsletter for future freebies, resources, and expert tips
📚 Read past newsletters anytime in the Resources tab
🔗 Link in bio or DM us “2026 Vision” for the direct link!

Save this for later and share with a parent who would love this. 👨‍👩‍👧‍👦✨


Dr. Alyssa, Bailey, and Catherine enjoyed a super fun evening connecting with fellow Houston-area providers at the festi...
12/19/2025

Dr. Alyssa, Bailey, and Catherine enjoyed a super fun evening connecting with fellow Houston-area providers at the festive .nido, , and Holiday Mix & Mingle this week ✨

It was such a treat to spend time with colleagues and referral partners we admire, including Zach Appenzeller (CBT Texas), Lisa Kelley (), Victor Mendoza (), Drusilla Rosales and Rachel Ransleben (.nido), Jason Oehmke (), and so many others doing meaningful work in our community.

Events like this are a reminder of how important collaboration and relationships are in providing thoughtful, coordinated care. We are grateful to be part of such a supportive professional community and look forward to continued connection and collaboration in the year ahead 🤍

The holiday table can be especially hard for children with ARFID. What looks like “picky eating” is often intense anxiet...
12/18/2025

The holiday table can be especially hard for children with ARFID. What looks like “picky eating” is often intense anxiety, sensory overwhelm, or fear that deserves understanding and support.

In our newest blog post, breaks down what ARFID really is and offers practical, compassionate ways parents can support their child during holiday meals without pressure, power struggles, or shame.

If holiday eating feels stressful in your home, this one is worth finishing. You can read the full post and explore additional tools in the Resources tab on our website.

Link in bio to keep reading 🤍

✨ A gentle holiday reminder ✨As schedules fill up and routines shift, we wanted to share a quick reminder about our canc...
12/18/2025

✨ A gentle holiday reminder ✨

As schedules fill up and routines shift, we wanted to share a quick reminder about our cancellation policy. To avoid being charged your full session fee, please let us know of any changes at least 48 hours in advance.

We truly understand that the holidays can be busy and unpredictable. At the same time, consistency is an important part of the therapeutic process, and late cancellations make it hard to offer that time to another client who may need it.

If something comes up, we are always happy to explore virtual or phone sessions, or a format change when possible. Thank you for your understanding, your communication, and for prioritizing your care 🤍

The holidays can feel magical, but they can also feel overwhelming for parents. If you are craving less stress and more ...
12/11/2025

The holidays can feel magical, but they can also feel overwhelming for parents. If you are craving less stress and more presence this season, we created something just for you.

🎁 Our gift to your family this holiday season! 🎁

Our free Holiday Reset Guide is packed with simple ways to bring more calm, connection, and intention into your home. Think realistic routines, grounding strategies, and gentle reminders that you do not have to do it all to make the season meaningful.

Download your copy and join our newsletter through the link in our bio and start the holiday season with peace and intention. 💛🎄

❄️ Winter break should feel cozy and calm. But when school routines go on pause, kids’ emotions and behaviors can get me...
12/08/2025

❄️ Winter break should feel cozy and calm. But when school routines go on pause, kids’ emotions and behaviors can get messy; there may be tantrums, meltdowns, and extra overwhelm.

In her newest blog, shares simple, evidence-based tips grounded in CBT and child development, like keeping a loose daily rhythm, adding movement and quiet time, and learning to co-regulate rather than trying to fix everything.

Dysregulated behavior is not a failure. It is a signal that your child needs support, structure, and connection. 💛

Read the full blog on our site under Resources or DM me for the link - and while you are there, remember to download our FREE Holiday Reset Guide to help your family find calm this season.

The team had the best time celebrating the season last night at ! This year the clinicians all voted to nix a tradition...
12/05/2025

The team had the best time celebrating the season last night at ! This year the clinicians all voted to nix a traditional sit down dinner for a fun bonding activity. 😀 What’s better than good apps, good food, *and* mini golf?! ⛳️

was our first big winner of the night followed by the resilient ! We had a blast! 💥

12/01/2025

Our first-ever CBT + Cooking Camp was such a sweet week. 🥣💛

From silly moments to serious concentration, our little chefs practiced coping skills, flexible thinking, confidence, teamwork, and mindfulness while creating fun, creative turkey week themed recipes together.

Seeing kids try new things, support each other, handle frustration, and proudly show off their creations was magical. 👩‍🍳✨

Thank you to our amazing campers, families, clinicians, and volunteers for making this week so special. We already can’t wait for the next one!

Therapy doesn’t have to feel intimidating for kids—and at Houston Anxiety & Wellness Center, it isn’t!In her newest blog...
12/01/2025

Therapy doesn’t have to feel intimidating for kids—and at Houston Anxiety & Wellness Center, it isn’t!

In her newest blog post blog post, Bailey Grunder, LPC-Associate
shares how therapy becomes a meaningful, empowering experience when it’s tailored to each child’s unique needs. Instead of sticking to rigid talk-therapy, sessions blend evidence-based tools like CBT, ACT, and exposure therapy with creative expression, play, art, and hands-on activities that help kids open up naturally.

For parents, this approach means you can feel confident that therapy is not only engaging and enjoyable, but also grounded in research and designed to create real, lasting change.

👉 Want to learn how these evidence-based, creative techniques help kids thrive?
Read the full article on our blog (Link in bio)


Happy Birthday to Carla Wall! Our warm, thoughtful, and endlessly creative LPC-A who brings so much heart to each of her...
11/23/2025

Happy Birthday to Carla Wall! Our warm, thoughtful, and endlessly creative LPC-A who brings so much heart to each of her client sessions, relationships with her colleagues, and our CBT + Art Camps. We are truly fortunate to have you as part of the team, and our clients feel the difference you make every day.

Anxiety is likened to lava slowly creeping up inside a volcano — you may not feel it at first, but as stress builds, eve...
11/21/2025

Anxiety is likened to lava slowly creeping up inside a volcano — you may not feel it at first, but as stress builds, even a small trigger can set off an eruption. The goal isn’t to eliminate anxiety entirely (it’s a natural, human response), but to keep the lava low. 🔥

In her newest blog post blog post, Allison Leibman, LPC-Associate
breaks down two types of tools: preventative tools (for everyday maintenance) such as mindfulness and movement as well as reactive tools (for when anxiety is already high) such as reality-checking and reframing unhelpful thoughts. The blog emphasizes that growth isn’t about never feeling anxious — it’s about noticing, pausing, and choosing how to respond. And it’s okay to start over again.

👉 Want to keep the lava low by building your toolkit ? Read the full article on our blog (Link in bio)


11/20/2025

It’s unboxing day at Houston Anxiety & Wellness Center!
Bailey and Catherine are getting everything ready for our first-ever CBT + Cooking Camp! We’ve got aprons, chef hats, whisks, bowls, and all the fun tools our little chefs will use. 👩‍🍳✨

We can’t wait for a week of cooking, confidence-building, and mindful fun! 🦃💛

AND(!!!) it’s not too late to join us — we can make room for two more campers!!! HURRY & claim your spot!

✨ Email us to Register TODAY: info@houstonanxiety.com the link!

Address

4306 Yoakum Boulevard Suite 510
Houston, TX
77006

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 6pm
Saturday 9am - 3pm
Sunday 10am - 3pm

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