Soma Athletic Wellness

Soma Athletic Wellness Your journey to wellness starts here! 🌟 We specialize in chronic pain management through innovative body movement techniques.

Experience the benefits in our group classes, dedicated personal training sessions, or our online ELDOA classes!

12/30/2025

Addressing rotational tightness by utilizing our pumping protocol. This is an effective approach to restoring range of motion and improving in motion performance.

12/23/2025

A rhythmic practice of the Eldoa flow state.

12/18/2025

Dealing with tightness in the lat? Implement this stretch into your mobility routine to free up tightness and restore your mobility.

12/16/2025

As a business owner finding the balance between growing your business and personal life is a common challenge. Being able to separate yourself from the two when necessary is a vital component in longevity.

12/04/2025

Shoulder pain from an untreated injury can lead to movement impingements over time. Restoring healthy movement begins with creating proper space at the glenohumeral joint and ensuring the surrounding structures—like the shoulder blade—aren’t overcompensating.

12/02/2025

We address upper neck tightness by working through flexion, extension and releasing tightness of the surrounding muscles.

11/25/2025

Building a business has its trials and tribulations. Consistency and discipline will carry you through when the motivation drops. Setting the standard and committing to your routine are vital components for achieving success in your space.

11/21/2025

As the holiday travel season approaches long durations of sitting and inactivity can lead to increased muscle tightness throughout the posterior chain. Here are three simple but effective stretch variations you can implement to improve your mobility.

11/18/2025

Improve your thoracic rotation and optimize your performance with this quick and effective stretch.

11/15/2025

Learn the foundational movements and practices with our group classes. Organized to bring a community of people together that are in pursuit of an optimal and healthy lifestyle.

11/13/2025

Building a foundational team and community behind your brand early on is monumental for sustained growth. Invest into the people who share your passion in the brand vision.

11/06/2025

A commitment to our mission. Our group classes serve as a commitment to helping individuals improve their health and wellness. Guided by expert coaches and designed to build community.

Address

3115 Allen Parkway, 2nd Floor
Houston, TX
77019

Telephone

+17133774206

Website

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