Coping Resource Center

04/15/2026

Such a meaningful evening at the HEDS April Membership Meeting.

We were proud to have our very own Dr. Nathan Barclay lead an insightful discussion on the intersection of eating disorders and personality disorders—an important and often complex topic.

Coping Resource Center is always grateful to collaborate and connect with other clinicians in the Houston mental health community.

See you all again soon!

04/15/2026

04/05/2026

Some days stress doesn’t feel manageable—it feels constant, heavy, and hard to escape.
If you’ve been “pushing through” and it’s not working anymore, this blog walks you through real, evidence-based stress management strategies that actually help you feel more in control again.

At Coping Resource Center in Houston, Texas, we help you figure out what works for you—not a one-size-fits-all fix.

Read more about stress management in our new blog ➡️ https://copingresourcecenter.com/evidence-based-strategies-for-managing-stress-what-actually-works/

Ready for things to feel different? We’re here to walk you through it.

Struggling with stress? Discover practical, evidence-based techniques like CBT, mindfulness, and behavioral strategies to feel more in control.

03/22/2026

Helping your child develop a positive relationship with food is one of the most important steps for their long-term physical and emotional health.

Our latest blog, written by Mylene Terranova Duarte, LPC, an eating disorder specialist at Coping Resource Center in Houston, Texas, shares research-backed tips for parents on:

* Avoiding “good” or “bad” labels on food
* Modeling healthy eating habits
* Repeated exposure to new foods
* Encouraging autonomy and involvement in meals

Whether your child is picky, struggles with emotional eating, or you simply want to foster a more positive mealtime environment, these practical strategies can make a real difference.

Read the full blog to support your child’s journey toward a positive relationship with food!
↪️ https://copingresourcecenter.com/helping-children-build-a-positive-relationship-with-food/

03/01/2026

Life changes don’t just shift our schedules — they affect identity, routines, energy, and relationships.

Whether it’s a move, a career change, health challenges, or shifts in family roles, transitions can feel disorienting. It’s common to experience sadness, irritability, anxiety, or even a sense of invisible loss during these times.

Naming what has changed, protecting your energy with clear boundaries, and practicing self-compassion can make a meaningful difference.

Our latest blog explores practical, evidence-based strategies for coping with life changes and restoring a sense of stability. If you’re navigating a transition, know that support is available at Coping Resource Center in Houston, Texas — you don’t have to go through it alone.

02/28/2026

Teens aren’t just “staying up late” by choice — their brains are naturally wired to fall asleep later at night. Combined with early school start times, this can make getting enough rest a real challenge.

On top of that, high-achieving teens often feel pressure to juggle school, sports, activities, and social life, leaving sleep at the bottom of the list — even though it’s what fuels their success.

Understanding these patterns is the first step. Our blog explores the science of teen sleep and strategies, including CBT for insomnia, that can help teens rest better, improve focus, and support emotional well-being. Read more at https://copingresourcecenter.com/the-achievement-sleep-paradox-why-high-achieving-teens-are-running-on-empty/.

At Coping Resource Center in Houston, Texas, we provide teen-focused therapy and CBT for insomnia to address sleep challenges, reduce anxiety around bedtime, and promote healthy routines that support both mental health and daily performance.

Visit our website today to learn more about our clinicians and services.

02/22/2026

Career pressure. Parenting demands. Relationship strain. Aging parents. Financial responsibility. Big decisions that feel permanent.

If you’ve been carrying more than you expected, you’re not alone. Stress in your 30s and 40s is real — and it doesn’t mean you’re failing. It often means you’re in the “rush hour” of life.

In our latest blog, we explore:
• Why this stage feels heavier
• The hidden identity shifts happening beneath the surface
• When it may be more than “normal stress”
• How therapy and therapeutic assessment can help

Read the full blog here: https://copingresourcecenter.com/stress-in-your-30s-and-40s/

If you’re tired of holding everything together on your own, it may be time to talk to someone who can help you sort through it. Visit CopingResourceCenter.com/Our-Team to learn more about our clinicians.

02/09/2026

Are you wearing a mask without realizing it? Masking can help us navigate social situations, but over time it can lead to exhaustion, stress, and reduced authenticity. Learn how to recognize when masking helps or harms in our latest blog from Coping Resource Center in Houston, Texas.

If you’re looking for guidance on embracing your authentic self, reach out to us — we’re here to support you.

01/31/2026

Our new IBS & Gut–Brain Therapy page is now live — explore it today to see how we can help you take control of your gut health. Learn more about GI-CBT, gut-directed hypnosis, and view the answers to frequently asked questions: https://copingresourcecenter.com/ibs-gut-brain-therapy/

Struggling with IBS or chronic digestive symptoms can feel exhausting — mentally and physically. You don’t have to just “manage” it on your own.

At Coping Resource Center in Houston, Texas, our specialized gut–brain therapy helps calm your digestive system, reduce flare-ups, and rebuild trust in your body.

With evidence-based approaches like GI-CBT and gut-directed hypnosis, you can learn to respond differently to gut sensations, feel more in control during flares, and regain freedom in your daily life.

Take the first step toward a life less dominated by IBS. Your gut—and your peace of mind—deserve it.

Ready to book an appointment? Visit CopingResourceCenter.com or call us at 832-278-1849.

Evidence-based IBS therapy in Houston. Gut-directed hypnosis and GI-focused CBT to reduce pain, urgency, bloating, and anxiety.

01/30/2026

Strong, lasting relationships aren’t about perfection—they’re about practicing the skills that create trust, connection, and emotional safety. Visit https://copingresourcecenter.com/healthy-relationship-skills/ to read more.

If you’re looking for guidance on how to strengthen these healthy relationship skills, our team at Coping Resource Center in Houston, Texas can help. Whether it’s improving communication, setting boundaries, or navigating life transitions together, couples therapy provides a space to slow down, understand each other better, and reconnect.

Take the first step toward a stronger connection and schedule a session today via our website, or by calling 832-278-1849.

01/23/2026

“OCD just means you like things clean.”
“Everyone’s a little OCD.”
“If you avoid triggers, it’ll go away.”

🚫 These are myths—and they keep people from getting real help.
We just published a new blog breaking down the most common myths about OCD, what OCD actually looks like, and why evidence-based treatment like ERP works.

If you or someone you love has ever felt misunderstood, minimized, or stuck in cycles of fear and rituals, this one’s for you.

Visit CopingResourceCenter.com/common-myths-about-ocd to read more or share this blog with your friends.

Reach out to us at Coping Resource Center if you’re ready for support. OCD doesn’t have to run your life.