Coping Resource Center

12/22/2025

Ever catch yourself spiraling with negative thoughts and wonder if there’s a way out?

You’re not alone. In our latest blog, we explore practical CBT strategies for coping with negative thoughts that you can start using today to calm your mind and give yourself a little more kindness.

Check it out at https://copingresourcecenter.com/coping-with-negative-thoughts/ and take your first step toward clearer, calmer thinking.

At Coping Resource Center in Houston, we offer individualized, evidence-based therapy tailored to your personal al experiences and needs. We currently offer individual therapy, family therapy, and group therapy. Check out our website to learn more or call us at 832-278-1849.

12/22/2025

The holidays can sometimes create a mess of stress, unnecessary pressure, complicated family dynamics, and pure emotional exhaustion. Don’t worry - it’s not just you! Try repeating these affirmations to keep yourself grounded through these next few weeks and save this post for when you need a little reminder.

If things are feeling heavy or overwhelming, you’re not alone and support is available. At Coping Resource Center, we help clients navigate anxiety, depression, grief, eating disorders, trauma and more - with care that is evidence-based and tailored to you individually.

Reach out today by visiting our website CopingResourceCenter.com or calling us at 832-278-1849.

12/19/2025

Dr. Liz Ross recently contributed to Real Simple Magazine with some advice on how to handle stress. What better time to learn some new stress reduction techniques than the holiday season?

https://www.realsimple.com/habits-therapists-always-avoid-11853995

Some of the sneakiest stressors are the little things you barely notice yourself doing. Click the link below for easy tips to reduce stress and feel more grounded every day ⬇️

12/17/2025

January often brings a surge of well-intentioned goals: eating “cleaner,” losing weight, exercising more, cutting out entire food groups, or being more disciplined around food. While many New Year’s resolutions are harmless or even supportive, some can quietly mask or reinforce eating disorder behaviors.

At the Coping Resource Center, we often see an increase in eating disorder referrals early in the new year, not because people suddenly develop symptoms, but because January provides socially acceptable language for restriction, control, and perfectionism.

This doesn’t mean New Year’s resolutions are inherently bad. It does mean that some deserve a closer look.

Visit our most recent blog to learn more about how January can be a risky time for eating disorders. https://copingresourcecenter.com/new-years-eating-disorder-behaviors/

At Coping Resource Center, we offer outpatient therapy for those experiencing eating disorders. We’ve also started a new support group for family members and loved ones of those struggling with an eating disorder.

Visit our website CopingResourceCenter.com to learn more or call 832-278-1849.

12/01/2025

** Registration Required ** Supporting a loved one through an eating disorder can feel overwhelming — you don’t have to do it alone.

Join our Eating Disorders Family Support Group every Thursday at 6:30 pm.

✔️ Therapist-led psychoeducation
✔️ Supportive space to share + process
✔️ Family-Based Therapy (FBT) approach
✔️ Free group with a recommended 5-week commitment

Each week covers essential tools for understanding EDs, navigating mealtimes, supporting recovery, and caring for yourself along the way.

All caregivers and loved ones of those experiencing an eating disorder are welcome.

11/30/2025

Grateful for an inspiring dinner hosted by Cirque Lodge and Skyland Trail. Always meaningful to gather with others who are committed to strengthening mental health support in our community.

11/30/2025

Struggling with hot flashes and night sweats? You’re not alone! Menopause can disrupt sleep, mood, and daily life—but there are strategies that really help.

At Coping Resource Center in Houston, Texas, we’ve created a 6-week CBT for Menopause group to help you manage symptoms, improve sleep, and feel calmer. Through relaxation techniques, paced breathing, and evidence-based strategies, you’ll learn practical tools to regain control and confidence during this transition.

Read our latest blog, written by team member and Clinical Psychologist Dr. Natalie Hundt, to understand why hot flashes happen and how to reduce triggers, then join our supportive group to take the next step toward feeling your best.

Read here: https://copingresourcecenter.com/hot-flashes-night-sweats-menopause/

-M

11/28/2025

Menopause can feel overwhelming, lonely, and unpredictable, but you don’t have to go through it alone.

Our in-person Menopause Support Group begins January 2026 and will be meeting on Wednesdays at 6pm. Together, we’ll explore tools, understanding, and real connection with others who truly get it.

Call us for a 15-minute phone screener and to learn more about joining this supportive space.

11/27/2025

The holidays can be stressful, but you don’t have to navigate them alone. From managing family dynamics to coping with grief or body image challenges, our guide shares practical tips to help you feel more grounded this season. All the advice comes straight from our blogs—check it out and give yourself the support you deserve.

11/26/2025

We were proud to be featured again by health reporter Haley Hernandez on KPRC, highlighting our Well-Rested Program, which we’d love for you or a loved one to learn more about. Sleep is so important to our overall wellbeing, and most of us aren’t getting enough of it.

Well-Rested is a short-term, evidence-based approach to ending chronic insomnia. Through Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard in sleep treatment, our structured program helps you:
✨ Fall asleep faster
✨ Stay asleep longer
✨ Wake up feeling restored

We’d like to help you say goodbye to trial-and-error remedies and restless nights once and for all. Our program tackles the root causes of insomnia so you can finally reclaim your energy, focus, and life.

If you’re tired of being tired, it’s time for a breakthrough. Your well-rested life is possible.

Contact us at 832-278-1849 or visit CopingResourceCenter.com to learn more.

11/23/2025

Holiday gatherings can feel warm and wonderful… or incredibly overwhelming if you struggle with social anxiety.�If you’ve ever left a dinner replaying every word you said, this blog is for you.�Learn science-backed ways to connect with others while taking care of yourself this season.

Click here to read more: https://copingresourcecenter.com/cope-with-social-anxiety/

At Coping Resource Center, we’re here to give you practical tools to navigate the holiday season. Our collection of blogs covers a variety of topics, including grief, healthy relationships with food, challenging family dynamics, managing resentment, setting boundaries with relatives, co-parenting after divorce, social anxiety, and more.

11/22/2025

It’s that time of year - family get togethers, time spent with relatives, long conversations, and unexpected tension. Our latest blog shares ways to protect your peace and navigate challenging holiday moments.

Head to https://copingresourcecenter.com/coping-with-family-stress-during-the-holidays/ to read now.

At Coping Resource Center, we’re here to give you practical tools to navigate the holiday season. Our collection of blogs covers a variety of topics, including grief, healthy relationships with food, challenging family dynamics, managing resentment, setting boundaries with relatives, co-parenting after divorce, social anxiety, and more.