Women's Empowerment Project

Women's Empowerment Project The Women’s Empowerment Project is life coaching for the changes, challenges, and aspirations of a woman's life.

*Are you tolerating a situation or relationship you want to change?
*Worn out and can’t find any down time for yourself?
*Contemplating a career transition or new job?
*Did you put your life on hold to care for others only to lose your identity along the way?
*Are you approaching a milestone birthday feeling dissatisfied...wanting more?
*About to be an empty nester and want to know “What’s Next for Me”? The Women's Empowerment Project will help you identify your deepest desire, and connect to your true and strongest self, so you can claim the life you were meant to live. You will learn how to center your life around what is most important to you by clarifying exactly what that is. You will move obstacles out of the way so that nothing stands in the way of you living your best life. Your life will be more joyful and deeply satisfying. You will be living deliberately and with purpose.

Great deal!! Sign up to get $1,000 of free processing!!
02/18/2016

Great deal!! Sign up to get $1,000 of free processing!!

Process your first $1,000 without any fees.

Gary Kraftsow is a master teacher of viniyoga. Having studied with famous viniyoga teachers such as Tirumalai Krishnamac...
11/02/2015

Gary Kraftsow is a master teacher of viniyoga. Having studied with famous viniyoga teachers such as Tirumalai Krishnamacharya and TKV Desikachar, Gary is truly an expert teacher. Viniyoga customizes the yoga postures to the individual to be used as yoga therapy. Enjoy this FREE class!

Fill out my online form. Start practicing pranayama today. Join renowned teacher Gary Kraftsow for the FREE master class, Asana: Connecting Breath and Movement, and download your FREE PDF guide which includes an outline of the class and useful practice tips. Pranayama is considered one of the most p…

Our next class is Saturday, Oct 31st at 9 am - Yin Yoga (deep stretch, stress relief class) Please join us! Bring Your...
10/30/2015

Our next class is Saturday, Oct 31st at 9 am - Yin Yoga (deep stretch, stress relief class) Please join us! Bring Your Own Mat! First class is FREE! See you there!

Come check out the new yoga classes with our new Yoga instructor Renee at Sugar Land Fit Life Studio!!

Fall Promo (expires 12/31/15):
$75 per month Unlimited Yoga Classes!!

Click here to sign up now:
http://clients.mindbodyonline.com/classic/ws?studioid=199363&stype=41&prodid=10140

Get 1 Month Free when you refer 2 friends who sign up for unlimited classes!!!

Please join us tomorrow morning at 10am for Vinyasa Flow! This is our final FREE demo yoga class in our introductory we...
10/16/2015

Please join us tomorrow morning at 10am for Vinyasa Flow! This is our final
FREE demo yoga class in our introductory week. Our regular schedule begins Monday, October 19th at 9am. Bring your own yoga mat! Your first class is always FREE! Looking forward to seeing you....Namaste!

Free Yoga Demo classes!!
Sign up by emailing info@slfitlife.com

Monday October 12th: Vinyasa Flow 6:00 pm - 7:00 pm

Wednesday October 14th: Yin Yoga 10:00 am - 11:00 am

Saturday October 17th: Vinyasa Flow 10:00 am - 11:00 am

Class descriptions:

Yin Yoga - This class is designed to enhance overall body and sensory awareness. In this relaxing environment you will explore asanas (postures) that allow for deeper focus into your breath and body. As you calm your mind you will experience deep connective tissue stretch resulting in greater flexibility over time. Music is slow and soothing. This practice is for all levels and the perfect introduction to Yoga for the beginner.

Vinyasa Flow - Looking for a higher energy, faster paced yoga class? Vinyasa Flow is an up-tempo energetic yoga class that incorporates breathing techniques and flow series to create internal heat as you develop and increase strength, flexibility, stamina, and balance. Modifications are offered so that any level yogi can benefit from this dynamic yet calming practice. Participants will be guided through several flow series together and then offered the space to flow at their own pace. This practice is accompanied by more upbeat music.

10/06/2015

Free Yoga Demo classes!!
Sign up by emailing info@slfitlife.com

Monday October 12th: Vinyasa Flow 6:00 pm - 7:00 pm

Wednesday October 14th: Yin Yoga 10:00 am - 11:00 am

Saturday October 17th: Vinyasa Flow 10:00 am - 11:00 am

Class descriptions:

Yin Yoga - This class is designed to enhance overall body and sensory awareness. In this relaxing environment you will explore asanas (postures) that allow for deeper focus into your breath and body. As you calm your mind you will experience deep connective tissue stretch resulting in greater flexibility over time. Music is slow and soothing. This practice is for all levels and the perfect introduction to Yoga for the beginner.

Vinyasa Flow - Looking for a higher energy, faster paced yoga class? Vinyasa Flow is an up-tempo energetic yoga class that incorporates breathing techniques and flow series to create internal heat as you develop and increase strength, flexibility, stamina, and balance. Modifications are offered so that any level yogi can benefit from this dynamic yet calming practice. Participants will be guided through several flow series together and then offered the space to flow at their own pace. This practice is accompanied by more upbeat music.

The Mindfulness Summit has begun! 31 days of Mindfulness topics by the experts in the field. Enjoy!
10/01/2015

The Mindfulness Summit has begun! 31 days of Mindfulness topics by the experts in the field. Enjoy!

Professor Mark Williams is Emeritus Professor of Clinical Psychology at Oxford and was also the Director of the Oxford Mindfulness Centre until his retirement in 2013. Professor Williams, along with colleagues John Teasdale (Cambridge) and Zindel Segal (Toronto), developed Mindfulness-based...

09/03/2015

Join the , a not for profit, FREE 31 day online event with over 30 of the worlds leading experts on meditation & mindfulness giving you the tools to live with more peace, purpose and wisdom. Its free from 1st-31st Oct, so register now. Featuring Jon Kabat-Zinn, Arianna...

Renee Wagner and Cheryl Godfrey manager at lucy activewear, Houston.
07/31/2015

Renee Wagner and Cheryl Godfrey manager at lucy activewear, Houston.

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