Fisica Body + Fitness

Fisica Body + Fitness Nutrition and Exercise program Fisica is a program designed for people that are looking for a healthy life style change.

We provide a total body wellness program that focuses on both exercise and nutrition.

Today is my second year alone in my little studio. I'm so thankful for all my good clients for being so awesome. So read...
05/19/2022

Today is my second year alone in my little studio. I'm so thankful for all my good clients for being so awesome. So ready for more 💪🏽 With a lot of gratitude ❤️.

08/12/2021

Clients ask me all the time if I work on vacation. My response is based on my personal preference. Exercise is a part of my daily life and part of my routine. When I workout, starts my day just right. It helps maintain a balance between my mind and my life. My response will be to others, do things that make you feel good and keep your mind and balance in life.

07/02/2020

The benefit of using a steel mace is upper body force (including grip strength), the mace can also be used for total body conditioning. Like a Kettlebell, certain macebell exercises, such as the climber squat and alternating switch forward lunge, lend themselves to lower-body strength training (verywellfit).

06/17/2020

What does the sumo squat work?
While all squats work the glutes, hip flexors, quads, hamstrings and calves, the leg positioning of the sumo squat works the inner thighs as well (women health).

05/14/2020

Take me back to this beautiful experience!!! I’m so behind in sharing my experience for the 55k ultra marathon at Horseshoe Bend ❤️ I need to catch-up 🤪

02/17/2020

The band hip thrust is a phenomenal exercise for improving the effectiveness and development of the glutes, and for the overall function and health of the entire body (body sprout).

01/07/2020

Anybody who is physically active will be able to appreciate why ankle (and foot) stability is important . You are more likely to have trouble maintaining your balance and correct posture – both of which can not only affect performance but also lead to injury (perfectbalance).

01/03/2020

Push ups are a powerful total body usage, building strength and endurance in the chest, shoulders and arms, with the core and lower body acting as stabilizers. Push ups are a favorite go-to exercise, whether you're traveling with no equipment or want an exercise that will fire your muscle fibers, pump blood to your muscular tissues and prepare you for the workout to come. They can be an important component of any strength training routine because they work multiple muscle groups, giving you more out of your training in less time (fitverywell).

01/03/2020

New ways to do push-ups 😉

Surrender yourself with people that brings the best of you... “Breathing in, I surrender. Breathing out, I trust”. ...
12/31/2019

Surrender yourself with people that brings the best of you... “Breathing in, I surrender. Breathing out, I trust”.

07/17/2019

Performing a single leg-touch-down as a part of your weekly exercise routine can help keep your quadriceps, hamstrings and glutes strong. One-legged touch down can promote better balance, coordination and speed for running and other athletic activities. One-legged squats work most major muscle groups in the lower body and encourage greater core strength (livestrong).

Address

Houston, TX

Opening Hours

Monday 5am - 6pm
Tuesday 5am - 6pm
Wednesday 5am - 6pm
Thursday 5am - 6pm
Friday 5am - 6pm
Saturday 9am - 6pm

Telephone

+18324952652

Website

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