Riot Stanley, MA, LPC-Associate

Riot Stanley, MA, LPC-Associate Supervised by Megan Torres, MA, LPC-S
Assisting individuals coping with anxiety, depression, and navigating life changes and transitions.

Riot is dedicated to supporting the LGBTQQIP2SA community. Riot Stanley (they) holds a Master of Arts in Clinical Mental Health Counseling from Southern New Hampshire University, a CACREP-accredited institution. Their academic background is further supported by a Bachelor of Arts degree in Psychology from the same institution.

​Riot’s professional focus is on providing empathetic and personalized support to individuals facing diverse challenges, such as anxiety, depression, and significant life transitions.

Being trans and/or q***r can often feel like the world is pressing in on us from every side. Like the chaos outside our ...
03/17/2026

Being trans and/or q***r can often feel like the world is pressing in on us from every side. Like the chaos outside our doors is trying to creep in with no sign of this war on us ending.

If you’ve been feeling overwhelmed by the stress and uncertainties, please know that you don’t have to face it alone. Healing often begins with something small but powerful, like checking in with yourself, listening to your own needs, and allowing yourself the care you so often give to others.

I’m currently accepting new clients for individual therapy for adolescents and adults. My practice centers q***r, trans, and LGBTQ+ individuals but anyone is welcome to inquire.

To learn more or to schedule a session, please contact me!

⚡️Riot Stanley, MA, LPC-Associate
Supervised by Megan Torres, MA, LPC-S
📱 (713) 396-0891 (text preferred)
📧 hello@riotandrefuge.com
🔗 riotandrefuge.com (link in bio)
Riot & Refuge Counseling, PLLC

If you’re feeling stuck, tired, or unsure where to begin… start with yourself.Healing doesn’t begin with perfection.It b...
03/15/2026

If you’re feeling stuck, tired, or unsure where to begin… start with yourself.

Healing doesn’t begin with perfection.
It begins with compassion.
With patience.
With learning to speak to yourself the way you would speak to someone you deeply love.

You are allowed to start small.
You are allowed to take breaks.
You are allowed to be a work in progress.

But whatever you do… don’t give up on yourself.

If you’re struggling to figure out where to start, therapy can be that first gentle step toward reconnecting with yourself and rediscovering your strength.

To learn more or to schedule a session, please contact me!

📱 (713) 396-0891
📧 hello@riotandrefuge.com
🔗 riotandrefuge.com (link in bio)

riotandrefuge

Hi! I just wanted to stop by and share that I still have some availability for new clients. I currently offer in-person ...
02/16/2026

Hi! I just wanted to stop by and share that I still have some availability for new clients. I currently offer in-person sessions in the Greater Heights area in Houston and a virtual option to Texas folx.

I offer individuals self-determined rates and to provide accessibility, I also accept Aetna & Cigna insurance through supervisory billing with Synchronicity Counseling, PLLC with limited availability.

For more information or to learn more about me:
* (713) 396-0891 (text preferred)
* hello@riotandrefuge.com
* riotandrefuge.com

Supervised by
Megan Torres, MA, LPC-S

Hello, folx! My name is Riot Stanley, MA, LPC-Associate(they) with Riot & Refuge Counseling, PLLC and I wanted to share ...
02/12/2026

Hello, folx! My name is Riot Stanley, MA, LPC-Associate(they) with Riot & Refuge Counseling, PLLC and I wanted to share that I still have some availability for new clients. I currently offer in-person sessions in the Greater Heights area in Houston and a virtual option to Texas folx.

I offer individuals self-determined rates and to provide accessibility, I also accept Aetna & Cigna insurance through supervisory billing with Synchronicity Counseling, PLLC with limited availability.

To other professionals in the community do you want to collaborate or network? Let’s talk!

For more information or to learn more about me:
* (713) 396-0891 (text preferred)
* hello@riotandrefuge.com
* riotandrefuge.com

Supervised by Megan Torres, MA, LPC-S

Hello, folx! My name is Riot Stanley, MA, LPC-Associate(they) with Riot & Refuge Counseling, PLLC and I wanted to share ...
01/19/2026

Hello, folx! My name is Riot Stanley, MA, LPC-Associate(they) with Riot & Refuge Counseling, PLLC and I wanted to share that I still have some availability for new clients. I currently offer in-person sessions in the Greater Heights area in Houston and a virtual option to Texas folx.

I offer individuals self-determined rates and to provide accessibility, I also accept Aetna & Cigna insurance through supervisory billing with Synchronicity Counseling, PLLC with limited availability.

To other professionals in the community do you want to collaborate or network? Let’s talk!

For more information or to learn more about me:
* (713) 396-0891 (text preferred)
* hello@riotandrefuge.com
* riotandrefuge.com

Supervised by Megan Torres, MA, LPC-S

Long time, no see! I’ve been a little MIA, but I’m not lost, I’ve just been living. Big shifts in my professional world...
01/14/2026

Long time, no see! I’ve been a little MIA, but I’m not lost, I’ve just been living. Big shifts in my professional world, tender turns in my personal one. The kind of changes that stretch you, humble you, and keep you very, very busy.

If life feels heavy right now, hear this gently… don’t give up on yourself. Be patient. Offer yourself grace. S**t is hard! and still, you are strong. Stronger than you give yourself credit for. You’re not just getting through it… you’re surviving it.

Protect your sparkle. Guard it fiercely. Don’t let anyone dim what makes you you. Keep showing up as yourself! because you are enough, exactly as you are.

I’m truly excited to see what 2026 brings… for me, and for you. Let’s keep going. Together. And if the road feels lonely, therapy can be a place to rest, unpack, and rebuild.

To learn more or to schedule a session, please contact me!

📱 (713) 396-0891
📧 hello@riotandrefuge.com
🔗 riotandrefuge.com (link in bio)

12/12/2025

This is a great message!

Thank you (Repost from) .phd
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👇comment below if you struggled with this problem and how you coped.

11/22/2025

Happy Saturday! It’s November 22, and wow next week is the last week of November and…. what’s happening next week?

11/21/2025

On Transgender Day of Remembrance, we honor every soul who didn’t get the chance to stay, and we hold their stories like flames from a candle lighting our way home.

If your own light feels dim today, come sit with me a while. Grief has sharp edges, but it also makes room for healing and you don’t have to walk that road alone. Therapy can be a refuge where your voice is safe, your identity is sacred, and your hope is allowed to grow back in its own wild rhythm.

To learn more or to schedule a session, please contact me!

📱 (713) 396-0891
📧 hello@riotandrefuge.com
🔗 riotandrefuge.com (link in bio)

Happy Transgender Awareness Week, let’s honor the beauty, resilience, and truth of every trans and gender-expansive soul...
11/13/2025

Happy Transgender Awareness Week, let’s honor the beauty, resilience, and truth of every trans and gender-expansive soul. Your story matters. Your voice matters. Your existence matters.
Healing isn’t just surviving it’s thriving, breathing, and allowing yourself to be fully you.

If the world feels heavy, remember seeking therapy isn’t weakness, it’s an act of self-love. Let’s build a world where being seen and supported is the norm, not the exception.

To learn more or to schedule a session, please contact me!

📱 (713) 396-0891
📧 hello@riotandrefuge.com
🔗 riotandrefuge.com (link in bio)

Allow yourself to heal. Allow yourself to grow. Sometimes healing means reaching out for help, therapy isn’t a last reso...
11/08/2025

Allow yourself to heal. Allow yourself to grow. Sometimes healing means reaching out for help, therapy isn’t a last resort, it’s an act of courage and growth. You don’t have to do it alone.

To learn more or to schedule a session, please contact me!

📱 (713) 396-0891
📧 hello@riotandrefuge.com
🔗 riotandrefuge.com (link in bio)

Love yourself! Loudly, proudly, and unapologetically. Your existence is sacred, your truth is powerful, and your journey...
11/06/2025

Love yourself! Loudly, proudly, and unapologetically. Your existence is sacred, your truth is powerful, and your journey is poetry in motion. Every part of you deserves to be celebrated, every day.

Need support in embracing your true magic or to talk about what means to you… schedule a session with me!
📱 (713) 396-0891
📧 hello@riotandrefuge.com
🔗 riotandrefuge.com (link in bio)

Address

1225 North Loop West
Houston, TX
77008

Opening Hours

Monday 10am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 10am - 7pm
Friday 11am - 7pm
Saturday 12pm - 5pm

Website

https://www.riotandrefuge.com/

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