12/30/2025
Wellness starts with simple, nourishing choices.
Looking for a healthier alternative to greasy burgers or ultra-processed meat substitutes? Homemade black bean burgers are a flavorful, family-friendly option that deliver plant-based protein and fiber—without the excess fat.
Made with black beans, brown rice, vegetables, and warm Southwest spices, these burgers are satisfying, budget-friendly, and easy to customize.
Bonus tip: Preparing the patties a day ahead helps them hold together better and makes weeknight meals even easier.
Small changes in the kitchen can support long-term health, energy, and performance—at home and at work.
𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
• 1 cup cooked brown rice
• 1 (15-oz) can black beans, drained and rinsed
• ½ onion, diced
• ¼ cup corn
• 1 tsp cumin
• 1 tsp garlic powder
• ¼ tsp chili powder
• ¼ cup cornmeal
• 2 Tbsp salsa
𝗗𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻𝘀
1️⃣ Mash black beans in a bowl, leaving some texture.
2️⃣ Sweat diced onion in a pan (no oil needed). Add corn and spices; cook 2–3 minutes.
3️⃣ Combine beans, rice, veggies, cornmeal, and salsa. Mix well.
4️⃣ Form patties about ½ inch thick.
5️⃣ Bake at 350°F for 15 minutes, flip, then bake another 15 minutes
𝗦𝗲𝗿𝘃𝗲
On a whole-grain bun, wrapped in romaine, or over a bed of fresh greens.
