12/23/2025
🍽️ Delicious holiday sides that love your ears? Yes, please!
Folate, omega-3s, antioxidants + magnesium, and potassium help protect hearing and support inner-ear health.
Stay festive and ear-healthy this season:
✅ Add root veggies, butternut squash, or cranberry rice to your table
✅ Mix sweet and savory for a cochlea-friendly boost
✅ Make hearing nutrition part of your holiday tradition