Alcove Yoga

11/20/2025

New Beginners' Series start in January 🧘🤩 -

Dear , We are starting Beginners' sessions again in January of 2026. Beginners' class is a 10- week program for healthy people ready to work at a dynamic pace for one hour each week. We teach you the basic postures with minimal props so you can learn how to practice at home. Wonde...

11/18/2025

Holiday Potluck and Class Schedule -

📍 Location: 2514 Sparrow Crest Dr, Katy, TX 77494 White Elephant Gift Exchange: If you want to participate, bring a wrapped gift valued at no more than $25. You may also bring something you received from someone else but never used. The point is to have fun. One person's trash is another's treas...

11/11/2025

Important information about the Holiday Schedule and Potluck -

Dear , We are pleased to announce the coming holiday party to be hosted by Holly Sabia, in Katy, Texas!  

11/05/2025

Save the date! Let's get together at Holly's place 🎄🎆🎁🕎✡️ -

Dear , We are pleased to announce the coming holiday party to be hosted by Holly Sabia, in Katy, Texas!  

09/16/2025

It's time to make the commitment to your health 🧘🤩 -

Dear , Don't miss the start of our10-Week beginners' series, starting tomorrow. Beginners' class is for healthy people ready to work at a dynamic pace for one hour each week. We teach you the basic postures with minimal props so you can learn how to practice at home. Wondering if ...

09/15/2025

Register today for Prāṇāyāma class tonight 🤩 -

Dear , Our prāṇāyāma series starts tonight on zoom. We meet every Monday through December 8th, from 8:00 to 8:45 pm. Don't worry if you can't make it at the live streaming time. Each week we will email you a link to access the recording for 30 days. This gives you opportunities...

09/09/2025

Try our Free Beginners' class 🧘🤩 -

Dear , Don't miss thefree beginners' yoga classes tomorrow. Beginners' class is for healthy people ready to work at a dynamic pace for one hour each week. We teach you the basic postures with minimal props so you can learn how to practice at home. Wondering if this is the right cl...

09/08/2025

Try our Free Prāṇāyāma class 🧘🤩 -

Dear , LAST CHANCE!  Sign up for the free prāṇāyāma class tonight on zoom.  Don't worry if you can't make it! If you sign up, we'll email you a link to access the recording for one week. Real transformation to a more peaceful and centered life requires a practice that takes you...

09/05/2025

Try our Prāṇāyāma class for free next week!🧘🤩 -

Dear , If you've loved restorative week and how you feel after prāṇāyāma, then you'll want to sign up for the prāṇāyāma series. Because you practice āsana, you already know something about making the breath steady and how it cools and quiets the nervous system in āsana...

08/18/2025

Had a great time on TMB. Back to work now. We open tomorrow! www.alcoveyoga.com

08/18/2025

We open tomorrow! -

Dear , We are open for continuing classes starting Tuesday, August, 19th. All memberships on hold will be taken off on August 18 so you can sign up for your classes.  Beginners' Series Mondays, 6-7 am Wednesdays 6-7 am, 12-1 pm, 7:30 to 8:30 pm September 17- November 19  $219 Regist...

07/29/2025

5 Easy Postures for Prāṇāyāma -

Dear , In the last email, we learned what prāṇāyāma is and why you might want to start a prāṇāyāma practice. Today I want to discuss the innovation of BKS Iyengar to teach pranayama in Śavāsana, the co**se pose.  Traditionally, the yogis did pranayama as a run-up to medit...