Alcove Yoga

03/27/2026

🤧Yoga Therapy for Allergies and Asthma this Sunday -

This Sunday, join us for a special pop up workshop on Yoga Therapy for Allergies and Asthma with Pauline Schloesser, CIYT 3.

03/25/2026

Spring Beginners' Series 💪 Start April 1st -

Dear ,Do you ever feel like your sleep is not giving you the rest you need? Are you still "young" but starting to feel stiffness in muscles and joints? Imagine having a one hour, once per week class that would remove stiffness and lead to deep rest.

03/16/2026

Spring Beginners' Series 💪 -

Dear ,Are you ready to get moving and start feeling better? Yoga is a powerful tool to help you get on track for mental and physical health. If you can get yourself in the door, we will see to it that you have a fun and challenging experience that brings results. I've heard it so many....

03/06/2026

the breath

02/19/2026

01/31/2026

Bringing the hands to the chair legs with elbows in prepares the shoulders for Kapotasana.

01/04/2026

01/02/2026

12/29/2025

3 new Beginners' Series 💪 -

Dear ,It's time for action! Yoga is a powerful tool to help you get on track for mental and physical health. If you can get yourself in the door, we will see to it that you have a fun and challenging experience that brings results. At Alcove Yoga we've got 3 new beginners' series stari...

12/27/2025

3 new Beginners' Series 💪 -

Dear ,If you've been thinking about starting yoga and you want an organized approach that yields real results, Iyengar Yoga is for you. We've got beginners' series staring up soon and we'd love to have you join us. *What you can expect:

12/06/2025

New to yoga? January beginner series starts soon -

Don’t delay! Registration is now open for new beginners’ series starting in January. Classes meet once per week on the specified day. with Senior Teacher Pauline Schloesser 🗓️  Wednesdays, 7:30 pm, 10 weeks starting January 7.  🗓️  Saturdays, 8:30 am, 10 weeks, starting January 10. ...

11/20/2025

New Beginners' Series start in January 🧘🤩 -

Dear , We are starting Beginners' sessions again in January of 2026. Beginners' class is a 10- week program for healthy people ready to work at a dynamic pace for one hour each week. We teach you the basic postures with minimal props so you can learn how to practice at home. Wonde...