08/04/2025
Your spine isn’t just a column of bones—it’s a living, responsive part of your body that shifts with your breath, hormones, emotions, and the seasons of your life.
When your spine is flexible, your whole system moves with more ease:
🌬️ You breathe deeper
💃 Your posture feels natural
🫀 Organs have room to function
🌀 Emotions release instead of being stored
But when your spine stiffens, you might feel stuck—physically and emotionally.
Good news? Gentle, intentional movements throughout your day make a big difference.
10 Ways to Mobilize Your Spine Today
1. Spinal Waves – Stand or sit and ripple your spine like a wave, tail to head.
2. Cat-Cow Stretch – On hands and knees, alternate arching and rounding.
3. Bridge Rolls – Lie down, roll your spine up into a bridge, one vertebra at a time.
4. Seated Twist – Sit cross-legged and gently twist to each side.
5. Foam Roll Your Upper Back – Slowly and mindfully roll out tension.
6. Backbend Over a Towel – Place a rolled towel under your mid-back and breathe.
7. Hang From a Bar – Even 20 seconds of passive hanging can decompress your spine.
8. Side-Lying Windmill Arms – Lie on your side and circle your top arm around.
9. Barefoot Walk on Grass – Let your feet awaken your spinal reflexes.
10. Freeform Dance or Shaking – Let your body move intuitively, spine included.
Start with a few of these and feel your body thank you.👇
Save for later and share with your friend.
Happy mobilizing,
Elene
