03/14/2026
After some massaging and mobilization of his shoulders we end with a stretch and Muscle energy technique while laying over a Pilates ball to:
• improve shoulder mobility
• extend the thoracic spine
• open the rib cage for better breathing
• reduce upper-body tension
Can you see the improved range of motion of his shoulders compared from the beginning and the end?
Muscle Energy Technique (MET) is a gentle manual therapy method where the client actively contracts specific muscles against a controlled resistance provided by the practitioner. After the brief contraction, the muscle relaxes and the joint or tissue can be guided into a new, improved range of motion.
We’re ready to gooooo 🔥🔥🔥