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Within-U Integrative Psychiatry

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United States
Houston, TX
Within-U Integrative Psychiatry

Mental health care that provides hope to those struggling with anxiety, depression, mood disorders and ADHD.

12/22/2025

Burnout during December often shows up as irritability, exhaustion, brain fog, detachment, and feeling disconnected from things you usually enjoy.

It’s the emotional cost of managing too many responsibilities and too many expectations at once.
You don’t need to push harder; you need to rest differently.
Try taking shorter breaks, delegating when possible, simplifying your plans, and protecting your energy intentionally.

Share this if the holidays feel heavier this year.💕

12/19/2025

One of the most powerful forms of self-care during the holidays is setting boundaries not out of coldness or avoidance, but out of emotional safety.

You’re allowed to decline events that feel overwhelming.
You’re allowed to limit time with people who drain you.
You’re allowed to keep your celebrations simple.
You’re allowed to protect your peace.

Boundaries don’t ruin holidays they preserve your ability to enjoy them.
Save this as a reminder. 🤎

12/17/2025

Family gatherings can be beautiful, but they can also activate old patterns, wounds, and expectations. You may find yourself slipping into roles you outgrew years ago the quiet one, the fixer, the peacekeeper, the strong one.

It’s okay if certain people drain your energy or if conversations bring up emotions you didn’t expect. Emotional triggers don’t mean you’ve failed; they mean there’s history and complexity that deserves compassion.

Give yourself permission to step outside, take breaks, or leave early. You don’t have to sacrifice your well-being to maintain harmony.

Save this for holiday prep. 💕

12/15/2025

The holidays can feel isolating for many people, whether due to distance, loss, strained relationships, or simply not feeling emotionally connected. Loneliness is not a personal failure; it’s a signal your nervous system is craving connection, warmth, and belonging.

Small steps can help: reaching out to one person, joining a group activity, creating your own ritual, or even spending intentional time with yourself.

Your loneliness is not a reflection of your worth. You still matter.
You’re not alone - - save this for later.💕

12/13/2025

Grief often feels sharper during the holidays. The empty chair, the missing voice, the traditions that no longer feel the same these moments can reopen emotions you thought had softened.
Grief isn’t linear, and it doesn’t disappear just because decorations go up. If you’re feeling waves of sadness, longing, guilt, or loneliness, please know this: you are not grieving wrong.

Give yourself permission to honor the person in your own way a candle, a story, a quiet moment, or even changing the tradition entirely.
Save this for a hard day. 💕

12/11/2025

Many people feel anxious around gift-giving, not because they don’t care, but because money, perfectionism, and expectations get tied together. You may feel guilty for not being able to afford the gifts you want to give, or worried someone will judge your choices.

Remember: your value is not measured in how much you spend.
What people remember most is the intention, the connection, and the thoughtfulness, not the price tag.
You are allowed to set a budget, to take a minimalist approach, and to create your own traditions that actually reflect your reality.

Share this with someone who needs a gentler holiday. ❤

12/08/2025

The holiday season often carries a quiet pressure that many people don’t talk about. You’re expected to be cheerful, social, giving, patient, flexible, and endlessly available, all at once.

But your nervous system doesn’t magically gain extra capacity just because the calendar says December.
It’s normal to feel overstimulated by crowds, finances, family dynamics, constant noise, and disrupted routines. You are not “too sensitive” for struggling with all of this; you’re human. Your brain and body need rest, consistency, and emotional safety.

This year, try giving yourself permission to simplify, slow down, and honor what feels nurturing instead of what feels obligatory.

Save this for when the pressure builds. 🤎

11/30/2025

Small, consistent habits can make a meaningful difference during the darker months.

Here are daily practices that help support your mood and energy:
🌤️ Get morning light:
Open your curtains as soon as you wake up or step outside for a few minutes.
🚶 Move your body:
Even gentle movement boosts your mood and focus.
🥗 Eat balanced meals:
Omega-3s, proteins, and colorful fruits help support brain health.
💬 Stay connected:
Isolation feeds depression — reach out, even with a simple text.
🕯️ Create warmth:
Cozy spaces, soft lighting, and small rituals help bring comfort and stability.
These habits won’t change everything overnight, but they create the foundation your mind and body need to move through this season with more ease.

www.within-u.net
Try one of these this week and notice how you feel, small steps matter.

11/28/2025

If you’ve been feeling tired, unmotivated, or disconnected lately… pause before judging yourself.
Many people mistake these changes for “laziness,” but they’re often signs that your brain is adjusting to seasonal changes.

Less sunlight means serotonin drops, and your energy naturally follows.
This isn’t about discipline. It’s about chemistry.
You don’t have to push through exhaustion.

You just need to care for yourself differently this month.
🌤️ Take a short walk in the daylight
😴 Let yourself rest when your body needs it
💛 Stay connected to people who support you
🧠 Be patient with your mind.

This season doesn’t define you; it’s simply one part of your rhythm. And like all seasons, it will pass.
Save this as a reminder for the days you’re hard on yourself.

11/27/2025

You don’t need to “wait until it gets really bad” to ask for help.🤎

If you’ve been noticing things like:
🌥️ Low mood that lingers
😞 No motivation, even for small tasks
🛏️ Sleeping too much or not enough
🍞 Craving more carbs or comfort foods
🕯️ Wanting to withdraw from everyone

These are signs your brain is struggling with seasonal changes, not signs of weakness.
Asking for help early can make the winter months feel lighter, more manageable, and more stable.
Support exists for moments exactly like this.
If any of this sounds familiar, reach out.

You deserve support long before things feel overwhelming.
Book through within-u.net or send a message to get started.

11/26/2025

If someone you love is struggling with Seasonal Depression, your support can make a world of difference.

Here’s how to show up for them in a way that truly helps:
🌤️ Check in without judgment:
A simple “How have you been feeling lately?” opens the door for connection.
🧡 Invite them into gentle activities:
A quiet walk, a cozy movie night, or sitting together can help them feel less alone.
🕯️ Offer patience:
Seasonal Depression isn’t something they can “snap out of.” Compassion and consistency matter.
💬 Encourage professional support:
Therapy, medication, or lifestyle adjustments can provide real relief.

Small actions from you can help someone feel seen, supported, and understood.

admin@within-u.net
(346) 768-0290
5900 Memorial Dr. Ste 218
Houston, TX 77007
Fax: (713) 930-4369

Tag someone who might need to hear this — or share to spread awareness.

11/24/2025

As the days get darker, many people begin to feel heavier — emotionally, mentally, and physically.
This is the time of year when I work closely with clients to help them adjust, not push harder.
Together, we explore:
✨ Light therapy options
✨ Sleep and routine resets
✨ Medication adjustments (when needed)
✨ Tools that lower overwhelm
✨ How to stay connected instead of withdrawing

Seasonal depression is real, and you don’t have to navigate this shift alone.
If this time of year feels heavier than usual, support is available. 💛

Send me a message or visit within-u.net to get support this season — you don’t have to figure it out by yourself.

Address

5900 Memorial Drive Ste 218
Houston, TX
77027

Opening Hours

Monday	5pm - 7pm
Wednesday	5pm - 7pm
Friday	9am - 3pm
Saturday	10am - 2pm

Website

http://www.within-u.net/

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