What are the opening hours?

Monday 5pm - 7pm Wednesday 5pm - 7pm Friday 9am - 3pm Saturday 10am - 2pm

Within-U Integrative Psychiatry, 5900 memorial Drive ste 218, Houston, TX (2026)

01/21/2026

January transitions can be especially hard for children. Changes in routine, sleep patterns, and expectations may manifest as emotional outbursts, irritability, or withdrawal.
This doesn’t mean your child is misbehaving or “going backward.” It often means their nervous system is adjusting.

Support looks like patience, predictability, preparing for transitions, and recognizing when extra help may be beneficial.

If your child is struggling, support is available.
📞 (346) 768-0290

01/19/2026

Beginning mental health care can feel intimidating especially at the start of a new year. Many people worry they won’t know what to say or that they should already have answers.
The truth is: you don’t need to have anything figured out.

Early sessions focus on understanding your experiences, symptoms, and goals. Care is paced, collaborative, and adjusted to your needs. There’s no judgment and no pressure to move faster than you’re ready.

If you’ve been considering care, January is a meaningful time to begin.

01/19/2026

Happy New Year 🤎
January often comes with a lot of noise about resolutions, doing more, fixing more, and becoming more. But not everyone enters a new year feeling energized or inspired, and that’s okay.

If January feels slow, heavy, or unmotivated, it doesn’t mean you’re failing. Many people are entering the new year carrying burnout, stress, or emotional fatigue from the previous months. Your nervous system doesn’t reset just because the calendar changed.

Instead of resolutions, I encourage goals rooted in care and intention. Goals that allow for rest. Goals that include boundaries. Goals that support your mental health rather than pressure it.
January doesn’t have to be the month you push yourself harder. It can be the month you listen to your body, protect your energy, and choose what truly supports your well-being.

What kind of goal are you setting this year, one based on pressure or one based on care?
💬 Share in the comments or save this as a reminder.

01/16/2026

Psychiatric care is often misunderstood as “just medication.” In integrative psychiatry, medication is only one possible tool never the whole picture.

Care considers sleep, stress, nutrition, routines, emotional health, and lifestyle factors. Treatment is collaborative, individualized, and centered on helping your mind and body work together.
Medication may be helpful for some, but support always includes education, understanding, and a holistic view of your mental health.

Have questions about psychiatric care? Let’s talk.
🌐 www.within-u.net

01/14/2026

A reset doesn’t have to be dramatic or drastic. Often, the most effective changes are quiet and consistent.

Supporting your nervous system may look like:
• Keeping predictable routines
• Reducing overstimulation
• Gentle movement
• Grounding practices
• Prioritizing rest and regulation.

Mental health care isn’t about forcing productivity; it’s about helping your body feel safe enough to function. When the nervous system feels supported, emotional clarity and resilience follow.

Choose one gentle change this week that’s enough.

01/12/2026

Most New Year’s resolutions fail because they’re built on pressure, guilt, or unrealistic expectations. Mental health doesn’t improve through willpower alone it improves through consistency, compassion, and the right kind of support.

Instead of goals like “be happier” or “fix everything,” consider intentions that support your nervous system:
• Creating predictable routines
• Getting enough sleep
• Asking for help earlier
• Taking medication consistently (if prescribed)
• Allowing rest without guilt.

These aren’t signs of weakness they’re foundations for emotional stability. Sustainable mental health is built slowly, with care, not force.

Save this as a reminder: small, supportive steps matter.

01/09/2026

Most New Year’s resolutions fail because they’re built on pressure, guilt, or unrealistic expectations. Mental health doesn’t improve through willpower alone it improves through consistency, compassion, and the right kind of support.

Instead of goals like “be happier” or “fix everything,” consider intentions that support your nervous system:
• Creating predictable routines
• Getting enough sleep
• Asking for help earlier
• Taking medication consistently (if prescribed)
• Allowing rest without guilt.

These aren’t signs of weakness they’re foundations for emotional stability. Sustainable mental health is built slowly, with care, not force.

Save this as a reminder: small, supportive steps matter.

01/08/2026

January often comes with an unspoken expectation to feel refreshed, motivated, and ready to start over. However, for many people, the new year begins with exhaustion, emotional heaviness, or lingering stress from the previous months.

Mental health doesn’t reset just because the calendar changes. Depression, anxiety, ADHD, burnout, and emotional overwhelm don’t follow timelines, and that’s okay.

If January feels slow, heavy, or disconnected, it doesn’t mean you’re doing something wrong. It may simply mean your mind and body are asking for support, rest, and steadiness rather than pressure to “do more.”
Support can look like therapy, psychiatric care, medication management, or learning how to work with your nervous system instead of against it. You don’t need to reinvent yourself. You deserve care exactly as you are.

Support is available when you’re ready.
🌐 www.within-u.net

12/30/2025

The holiday season can bring up more than celebration — it can stir grief, anxiety, family conflict, loneliness, parenting stress, and emotional burnout.

Therapy offers a supportive space to slow down and process what this season brings up for you. Whether you’re struggling with seasonal depression, feeling overwhelmed by expectations, navigating family dynamics, or simply feeling disconnected, you don’t have to carry it alone.
This is not about “fixing” yourself.

It’s about giving your mind and body the support they need to feel steadier, grounded, and understood.
This season, consider giving yourself a different kind of gift — emotional support, clarity, and care.

Reach out to schedule an appointment or learn more at www.within-u.net

12/30/2025

Not everyone experiences the holidays with excitement and joy.
For many, December can feel heavy — marked by numbness, sadness, anxiety, grief, or deep exhaustion.
If you’re navigating depression, trauma, loneliness, or chronic stress, the pressure to feel happy can make this season feel even harder. And that doesn’t mean anything is wrong with you.

You’re not broken.
You’re not failing at the holidays.
You’re simply human — doing the best you can with the emotional resources you have right now.
This season doesn’t need perfection. It needs gentleness.

Kindness toward yourself may be the most important tradition you practice this year.
If this resonates, know that support is available — you don’t have to go through this alone.

12/28/2025

Many parents carry the pressure of trying to make the holidays feel “magical” and that pressure can quietly lead to burnout, exhaustion, and guilt.
Here’s the truth: children don’t need perfect gifts, elaborate traditions, or a packed schedule to feel loved.
What they need most is your presence, your patience, and your emotional availability.
It’s okay to simplify this season.
It’s okay to say no to extra obligations.
It’s okay to rest.

You are not responsible for creating a flawless holiday experience. You are creating something far more meaningful — a sense of safety, connection, and love.
And that is more than enough.

Give yourself permission to slow down this season 🤍

12/27/2025

Children can feel holiday stress just as deeply as adults they just show it in different ways.
December brings changes in routine, loud environments, long family gatherings, and an unspoken pressure to “be happy.” For many kids, this can overwhelm their nervous system.

If your child seems more emotional, irritable, withdrawn, or sensitive during the holidays, it doesn’t mean they’re being difficult or ungrateful. It means their body and brain are trying to process too much at once.
Slowing things down can make a powerful difference. Offer quiet breaks. Prepare them ahead of time for transitions. Create moments of predictability and calm.

Feeling safe and regulated matters more than participating in every activity.
Supporting your child starts with understanding what their behavior is communicating, not trying to fix it, but meeting it with patience and compassion.

Save this post or share it with a parent who may need this reminder 💛

Within-U Integrative Psychiatry

01/21/2026

01/19/2026

01/19/2026

01/16/2026

01/14/2026

01/12/2026

01/09/2026

01/08/2026

12/30/2025

12/30/2025

12/28/2025

12/27/2025

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Featured

Share

Category

Monday	5pm - 7pm
Wednesday	5pm - 7pm
Friday	9am - 3pm
Saturday	10am - 2pm