Frank's Fitness

Frank's Fitness Learn to move well so moving often is easy! I focus on rebuilding muscle imbalances & increasing your Strength & Conditioning. Former U.S. Marine.

Together we build a mindset to motivate and educate you on maintaining a healthy and fit lifestyle! NASM & NCCPT Certified. Specialized in Women's Fitness, Corrective Exercise, and Strength & Conditioning.

7 years of experience training all ages, fitness levels, and special populations. Worked with competitive Bikini, Figure, and Physique clients. Implementing creative routines to keep clients motivated and driven, to reach their next progressive level of training is his specialty. "I believe the body is the best machine; control it, don't let it control you!"

You’ll never knw what you can do until you try it!!Just look forward and reach for that next goal..No matter how hard it...
03/18/2026

You’ll never knw what you can do until you try it!!
Just look forward and reach for that next goal..
No matter how hard it feels, the reward is worth the risks I promise. Be Great and let it be known!!

03/17/2026

This is what Franks Fitness Family is about!!
NO ONE takes this journey alone!!
This group comes from all different backgrounds and nobody knew anyone when starting this journey but all had the same goal…they started together they finished together!!

These guys did amazing this weekend, took on the challenge of a 5k with 20 obstacles Saturday followed by a 10k with 25 ...
03/16/2026

These guys did amazing this weekend, took on the challenge of a 5k with 20 obstacles Saturday followed by a 10k with 25 obstacles Sunday!! They passed my expectations not only as individuals but as a TEAM helping each other through this course. Proud Coach moments are real!!

03/10/2026

60 Push ups 60 sec or less and I will give a month of FREE training 2x a week…for my females, you can modify and do on knees if needed. All the way down and all the way up!!

03/05/2026

Why do you keep on keeping on?

03/04/2026

If it was easy then it wouldn’t be respected!

Welcome Ms. Reshmi to the family!!
03/02/2026

Welcome Ms. Reshmi to the family!!

02/26/2026

8 months in rehab and we getting stronger!!

It’s time to realize the truth. The odds are not against you.
YOU are against you.
It’s time to get out of your own way and start living the life you have imagined. A life even better than you have imagined.
There are no limits when you let go of excuses and misguided beliefs about what is and is not possible.

02/18/2026

My “Why Wednesday”

02/13/2026

Easy is not an option. Easy is for the average.
Easy is for the ordinary.
You want things to be TOUGH.
You want there to be CHALLENGES. Why?
If it were easy everyone would do it.

Today’s Lesson!You said you wanted change. Start acting like it!!The gap between where you are and where you want to be ...
02/12/2026

Today’s Lesson!

You said you wanted change. Start acting like it!!
The gap between where you are and where you want to be is created with ACTION, not INTENTION.

NOBODY is coming to drag you into your POTENTIAL!

No more talking. START MOVING.

Your life is hard because of your choices. Overweight is Hard. Discipline is Hard. Broke is Hard. Financial control is H...
02/11/2026

Your life is hard because of your choices.
Overweight is Hard.
Discipline is Hard.
Broke is Hard.
Financial control is Hard.
Being stuck is Hard.
Building something is Hard.

PICK THE PAIN THAT PAYS YOU BACK!!

Address

9642 Jones Road
Houston, TX
77065

Telephone

+18327955402

Website

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