Frank's Fitness

Frank's Fitness Learn to move well so moving often is easy! I focus on rebuilding muscle imbalances & increasing your Strength & Conditioning. Former U.S. Marine.

Together we build a mindset to motivate and educate you on maintaining a healthy and fit lifestyle! NASM & NCCPT Certified. Specialized in Women's Fitness, Corrective Exercise, and Strength & Conditioning.

7 years of experience training all ages, fitness levels, and special populations. Worked with competitive Bikini, Figure, and Physique clients. Implementing creative routines to keep clients motivated and driven, to reach their next progressive level of training is his specialty. "I believe the body is the best machine; control it, don't let it control you!"

11/27/2025

Love It, Hate It, Complain, Yell, Throw A Fit, you can even shed a tear…JUST GET IT DONE and you will be happy with YOUR RESULTS!

Enough said…
11/13/2025

Enough said…

11/12/2025

Passion. Power. Purpose.

Our wish for you: The PASSION to go after the life YOU want. The POWER to control and direct your emotions toward positive outcomes in the lives of yourself at others… and above all a life full of PURPOSE and meaning.

11/10/2025

To all my fellow Brothers and Sisters in arms, show me you still got it!! Substitute with Push-Ups if you have too…tag me so I can show how Marines do it!! HAPPY BIRTHDAY MARINES

11/04/2025

I dare you give up everything that is keeping you from your dream.
I dare you to work harder than you think you did yesterday!
I dare you to prove them wrong! I dare you to prove yourself right!

If it was easy, is it worth doing !?Challenge yourself to CHANGE yourself …
10/22/2025

If it was easy, is it worth doing !?
Challenge yourself to CHANGE yourself …

TODAY I want you to FIGHT BACK!FIGHT BACK for what you believe in.FIGHT BACK for what you want to achieve.FIGHT for your...
10/20/2025

TODAY I want you to FIGHT BACK!
FIGHT BACK for what you believe in.
FIGHT BACK for what you want to achieve.
FIGHT for your dreams!
FIGHT for your goals!

“I’d rather be a warrior in a garden than a gardener in a war”

10/10/2025

Been months since I’ve touched this weight!! Proud to be able to keep progressing even without the visual sights of seeing my body change…no matter where it comes from, weight, strength, mindset….progress is progress!!

Nobody in this Family Fights Alone!! Always good to have the support of a community that you trust and care about…glad t...
10/04/2025

Nobody in this Family Fights Alone!!
Always good to have the support of a community that you trust and care about…glad to see this Family stand beside one of our own today at the “Race For The Cure”
We will always stand beside you no matter how hard the battles.

Welcome Mrs. Syd to the family…she’s ready to lean out and get stronger, let’s keep her motivated through this journey! ...
09/29/2025

Welcome Mrs. Syd to the family…she’s ready to lean out and get stronger, let’s keep her motivated through this journey!

Welcome Mr. Pedro…Gains on the way!!!
09/20/2025

Welcome Mr. Pedro…Gains on the way!!!

Address

9642 Jones Road
Houston, TX
77065

Telephone

+18327955402

Website

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