Frank's Fitness

Frank's Fitness Learn to move well so moving often is easy! I focus on rebuilding muscle imbalances & increasing your Strength & Conditioning. Former U.S. Marine.

Together we build a mindset to motivate and educate you on maintaining a healthy and fit lifestyle! NASM & NCCPT Certified. Specialized in Women's Fitness, Corrective Exercise, and Strength & Conditioning.

7 years of experience training all ages, fitness levels, and special populations. Worked with competitive Bikini, Figure, and Physique clients. Implementing creative routines to keep clients

motivated and driven, to reach their next progressive level of training is his specialty. "I believe the body is the best machine; control it, don't let it control you!"

It’s been a fun adventure with all the family that we have built this place to be together. Because you guys make this h...
04/26/2026

It’s been a fun adventure with all the family that we have built this place to be together. Because you guys make this home what it is, I want to give back and give you a bigger and better home for your continued success! Stay tuned for the details, SEE YOU SOON!!

Share, invite more family, get the word out…

70+ yrs old holding minute long planks…I better stop hearing my 30-40yr olds complain 😆. Training for life not for compe...
04/20/2026

70+ yrs old holding minute long planks…I better stop hearing my 30-40yr olds complain 😆.

Training for life not for competition.

04/15/2026

You don’t stop moving (dancing) cause you get older…
You get older because you stop moving (dancing).

04/13/2026

Easy is not an option.
Easy is for the average.
Easy is for the ordinary.
You want things to be TOUGH.
You want there to be CHALLENGES.
Why? If it were easy everyone would do it.

04/10/2026

When they say I’m done... I overcome!

Working through some muscle imbalances in neck and shoulder but sticking with the strength training while we rehab and still creating Monsters…

04/08/2026

What’s your why?

03/30/2026

140s
It takes time to be comfortable under that weight, I only weigh 175lbs. I work day in and day out for what I want no matter what’s going on in the world around me, I make time for me and I show up.

Stay consistent!
Do it anyways!
No Excuses!
Be great and let it be known…

03/19/2026

No Battle needs to be fought alone!!
We are FAMILY here at FF….
Help and motivate each other to reach new heights!
These are 60lb bags by the way

You’ll never knw what you can do until you try it!!Just look forward and reach for that next goal..No matter how hard it...
03/18/2026

You’ll never knw what you can do until you try it!!
Just look forward and reach for that next goal..
No matter how hard it feels, the reward is worth the risks I promise. Be Great and let it be known!!

03/17/2026

This is what Franks Fitness Family is about!!
NO ONE takes this journey alone!!
This group comes from all different backgrounds and nobody knew anyone when starting this journey but all had the same goal…they started together they finished together!!

These guys did amazing this weekend, took on the challenge of a 5k with 20 obstacles Saturday followed by a 10k with 25 ...
03/16/2026

These guys did amazing this weekend, took on the challenge of a 5k with 20 obstacles Saturday followed by a 10k with 25 obstacles Sunday!! They passed my expectations not only as individuals but as a TEAM helping each other through this course. Proud Coach moments are real!!

03/10/2026

60 Push ups 60 sec or less and I will give a month of FREE training 2x a week…for my females, you can modify and do on knees if needed. All the way down and all the way up!!

Address

11210 Steeplecrest Drive Suite 390
Houston, TX
77065

Telephone

+18327955402

Website

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