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Jenna Longoria - The Period Guru

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Jenna Longoria - The Period Guru

Women's Hormone Specialist. Functional Nutrition & Diagnostic Testing with Jenna Longoria, FDN-P. Find Hormonal Balance and Digestive Wellness TODAY.

Jenna Longoria aka The Period Guru, is a board certified functional nutrition practitioner specializing in women’s hormones. She was listed by The Huffington Post as one of the top 20 new health writers to follow in 2017. Her work has been featured in Mind Body Green, NBC, The Elephant Journal, SXSW and she is the author of The Period Solution, a 28-day hormone balancing guide. Through her virtual private practice, Jenna helps women reclaim their hormones and digestive health with a multidisciplinary approach combining functional medicine, nutrition, and diagnostic lab testing. Jenna is a firm believer that the right diet and lifestyle can put any hormonal condition into remission. You can find her at www.jennalongoria.com or reach me by email at jenna@jennalongoria.com

03/28/2026

Crunchy, holistic skincare practices that I stand by.. Because what’s wrong with aging gracefully?⁠
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Did you know fillers don’t decompose? That Botox can have neurological effects? And breast implants can cause autoimmune issues? ⁠
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As someone who struggled with decade-long health issues that’s going to be a hard NO from me.⁠
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I also highly recommend may clients steer clear from these types of “beauty enhancers.” Becuase there’s no telling how it could be affecting your hormones, periods, and fertility! ⁠
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Here’s what I do to naturally support my skin:⁠
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1. Hydration with minerals. I also love hydrogen water!⁠
2. Red light therapy. I’ve been doing this consistently for 6 years & it’s made a huge difference. I recently got a red light mask and it’s been so convenient!⁠
3. Serum collagen peptides on my face daily & I drink about 2 scoops of collagen daily. ⁠
4. Vitamin C antioxidant serum daily + SPF⁠
5. Monthly holistic treatments. I rotate microneedling & BBL. Every quarter I pair microneedling w/ PRP.⁠
6. Matcha in the mornings for antioxidants. ⁠
7. I do get sunlight on my face in the early morning without sunscreen, but after that I wear a hat & spf.⁠
8. I’ve recently been adding facial tape for my forehead & I’m loving the results! ⁠
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Tell me.. What are your fave holistic skin care tips & products? I’m all ears!⁠
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03/27/2026

If you’ve been feeling off lately-low energy, mood swings, weight gain, poor sleep, digestive issues-but keep getting told “everything looks normal,” you’re not imagining things. You may be in perimenopause. This stage can start as early as your mid-30s and completely shift how your body feels-but most women are left in the dark with no clear guidance or support. 🔥That’s exactly why I created my FREE Perimenopause Thrival Guide + Diagnostic quiz. (👋🏼comment GUIDE & I’ll send it to you) Inside you’ll discover: ✅ How to identify if you’re truly in perimenopause ✅ What’s really happening with your hormones and why it matters ✅ The tests that give you real insight (not just “you’re fine”) ✅ Practical tools to support energy, mood, digestion, and metabolism This isn’t about putting a band-aid on symptoms or being told to just “deal with it.” It’s about learning how to work with your body, not against it.

03/26/2026

Still trying to balance your hormones with seed cycling or vitex?⁠ ⁠ If you’re in your 40s and those tricks just aren’t working anymore... there’s a reason.⁠ ⁠ Here’s the truth:⁠ ⁠ Once we enter perimenopause, our hormonal shifts require more than vitex and seed cycling. Our bodies need the real deal. ⁠ ⁠ Perimenopause is a natural (but dramatic) decline in our s*x hormones. The first hormone to drop off is progesterone, and this begins around 35.⁠ ⁠ It’s not something to “hack”-it’s something to understand.⁠ ⁠ So if you’re dealing with:⁠ ⁠ • New weight gain despite no diet changes⁠ • Heightened anxiety or insomnia⁠ • Sore breasts, joint pain, low libido⁠ • Headaches, heavier periods, or shorter cycles...⁠ ⁠ You’re not broken. You’re not failing.⁠ ⁠ You’re just in a phase no one taught you how to navigate.⁠ ⁠ 👋🏼Want clarity and real tools to support your body through this transition? Comment GUIDE and I’ll send you my FREE Perimenopause Thrival Guide. 📖⁠ ⁠ It includes a self-assessment quiz, testing recommendations, and practical, root-cause strategies for midlife women.⁠ ⁠ You don’t have to guess anymore.⁠ ⁠ Let’s work with your body-not against it.⁠ ⁠

03/25/2026

Just because you got your period does NOT mean you ovulated.⁠
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But if you’re not trying to get pregnant, does it even matter? Absolutely! ⁠
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Here’s why:⁠
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Ovulation is necessary for more reasons than just reproduction? Like progesterone production, estrogen detoxification, heart and brain health, energy levels, libido, and a healthy menstrual cycle⁠!⁠
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(👋🏻If you’re NOT ovulating, it’s critical to understand why 🧐⁠ A helpful resource is my free Period Fix training. ⁠Comment PERIOD below and I’ll DM you the link to watch it!⁠)⁠
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THIS is why it’s so important to always track ovulation metrics on a monthly basis.⁠
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Here are 4 ovulation metrics to track monthly ⬇️⁠
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✅ Cervical fluid- When you’re close to ovulation, your cervical mucus will look and feel like an egg white. It’s stretchy and thin. ⁠
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✅ Basal Body Temperature- Check your BBT every morning. There are many fertility apps to help you do this. I personally use Read Your Body. Every morning when you first wake up, before doing anything, take your temperature. Once you’ve ovulated, your temperature will slightly increase and remain elevated until menstruation. Alternatively, you can use (like I do), which tracks your core temperature while you sleep and syncs with your phone in the morning. ⁠
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✅ LH strips- Luteinizing Hormone spikes a few days before ovulation. When an LH strip shows positive, you can expect to ovulate a few days later. *Note: females with PCOS might have several LH surges throughout the month, so this might not be an accurate way of determining upcoming ovulation.⁠
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✅ Physical Sensations- Some women actually feel a sharp twinge in their o***y when the egg is released during ovulation.⁠ Pay close attention to any sensations around the time you expect ovulation.⁠
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03/24/2026

To become the master of our menstrual cycles comment PERIOD & I’ll DM you the link to my FREE Period Fix Masterclass. 🩸

03/20/2026

Howdy! This page is devoted to period, fertility & perimenopause info but I think it’s time to open up about the human behind the operation

My name is Jenna Longoria & I’m a native Texan but I’ve lived all over the world. But to learn more you’ll have to swipe through the carousel!

If you make it through the whole thing then I guess you’re my people. 😂❤️

03/19/2026

If you are struggling with infertility, I need you to know this 👇⁠
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Before you drop thousands on IVF or other fertility treatment, ask yourself: Have I optimized my fertility first?⁠
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Have you checked for:⁠
✔️ Autoimmunity?⁠
✔️ Low-lying infections?⁠
✔️ Thyroid imbalances?⁠
✔️ Male factor issues?⁠
✔️ Gut health + nutrient deficiencies?⁠
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Here’s the truth: I don’t believe in unexplained infertility. That diagnosis often just means no one has looked deeper. And when it comes to egg reserve, quality matters more than quantity.⁠
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(👋🏼Comment FERTILITY and I will send my free Fertility Checklist to help you get & stay pregnant)

In 2025 alone, 2/3 of my fertility clients (all over 35!) conceived healthy pregnancies, many after failed IVF, multiple miscarriages, and being told they’d never conceive naturally.⁠ And there is still time for the remaining 1/3! ⁠
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O⁠ver the years, I’ve had countless clients come to me feeling defeated after multiple failed IVFs and IUIs, each one costing $20K–$30K (or more). And every time, I see the same problem: glaring gaps in their fertility testing ⬇️⁠
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❌ No full thyroid panel⁠
❌ No inflammatory markers⁠
❌ No iron panel⁠
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This is so concerning to me because these tests are simple and allow us to understand the root cause of infertility. Unexplained infertility is a cop-out in my opinion. There is always a reason! ⁠
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03/18/2026

Insomnia.
Weight gain (without changing anything).
PMS on steroids.
Irritability the week before your period.
Brain fog.
Low energy.

Sound familiar? 👀

So many women in their early 40s are told the same thing when they ask for help with perimenopause symptoms…

👉 “Let’s put you on birth control.”

But here’s the truth:

Hormonal birth control doesn’t ease the transition into menopause- it shuts down ovulation completely.

And ovulation isn’t the enemy.

Each time you ovulate, you produce nourishing progesterone and estrogen that protect your brain, heart, bones, and metabolism long term.

The pill (and the Mirena IUD) contain progestin — not progesterone. And they are not interchangeable.

Perimenopause doesn’t need to be suppressed.
It needs to be supported.

There is a better way to transition into menopause feeling strong, clear, and grounded.

🔥Comment HELP and I’ll DM you my FREE Perimenopaus Guide + Diagnostic Quiz to learn how.

03/16/2026

Notice most of these things are free.

These foundations lay the most important groundwork I need to thrive. And since I’m in perimenopause, I do also take bio identical progesterone as no amount of supplements or diet changes can restore lost hormones in perimenopause.

(👋🏼Before we go on, if you’d like more tips to thrive in perimenopause, comment GUIDE below & I’ll DM you my FREE Perimenopause Thrival Guide, complete with a diagnostic quiz, testing guide, & clear & actionable steps to navigate this new life phase. )

Hormone balance is not about perfection or spending tons of 💰 on supplements (although I do use smart supplementation with my clients but I don’t rely or start with them).

The key to arriving to a place of hormone balance & healthy periods & fertility is by integrating tiny daily detox & nervous system support sprinkled throughout your day so your body knows it’s safe & so your body can efficiently let go of endotoxins & waste efficiently.

This is not a “go big or go home” strategy. This is an organic & sustainable life plan that is soft, gentle & nurturing.

I’d rather you do 5 minutes of mindful breathing a day than one 30-minute breathwork session each week. Your body will respond better to daily movements sprinkled in your day like post meal walks, rather then 2-3 long sessions at the gym each week. Cool if you can do both though!

Make these habits become as natural as brushing your teeth, & you’ll FEEL the difference.

perimenopausesupport hrt pms pmdd fertility perimenopausesymptoms perimenopauseweightloss perimenopausehealth

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Houston, TX
77079

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+17139929811

Website

http://www.jennalongoria.com/

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