Psychology Houston, PC

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United States
Houston, TX
Psychology Houston, PC

We offer cutting-edge assessment and treatment for children, adolescents, adults, couples, and famil

11/24/2025

Sometimes what looks like anger is really fear. 😌

Managing our own anxiety allows us to respond with calm and connection instead of reactivity.🫂

11/21/2025

Breathe. Sometimes the simplest tools are the most powerful. 💪🏻

Taking slow, intentional breaths can calm your nervous system and help you feel grounded in the moment. Try this short exercise and notice how your body responds - calm is a skill you can practice. 💜

11/19/2025

Parenting a teen can feel overwhelming - but you’re not alone. 💜

What matters most isn’t perfection, but the connection you build through empathy, communication, and care. We’re here to help you navigate each step with compassion and understanding. ✨

11/17/2025

📚Dr. Garza’s Book Pick: The Anxious Generation by Jonathan Haidt

An eye-opening look at how the rise of smartphones and screen time has affected our kids’ emotional wellbeing. With research and empathy, Haidt explains why anxiety, depression, and disconnection are increasing among teens - and what we can do about it. 💕

Dr. Garza shares that this book has even changed how she approaches parenting and her own phone use. 😁

📚❣️

11/13/2025

Kindness isn’t something we give - it’s something that heals. ❤️‍🩹

When we lead with empathy, we nurture both our own wellbeing and the wellbeing of those around us. ☺️

11/10/2025

Meet Ana Rossiti-Duffey, MSW, LCSW✨

With over 25 years of experience, Ana provides compassionate, evidence-based therapy for adolescents and adults. She specializes in CBT, ACT, EMDR, ComB, and CBIT approaches, along with UCLA certified PEERS social skills training for teens and young adults. 🧠

Ana helps clients navigate life transitions, grief, trauma, anxiety, depression, mid-life and peri/post menopausal changes, parent coaching, and more. She is also fluent in English and Portuguese. 💜

11/07/2025

Be Kind to your Mind💜

You deserve the same kindness you show others. Slow down, breathe, and be gentle with yourself.

❤️

11/06/2025

Spotting the signs🧠

Stress shows up in more ways than one. Take a moment to check in - your mind and body might be trying to tell you something. 😊

11/05/2025

✨4 Simple ways to reduce stress:

1️⃣ Practice Deep Breathing
2️⃣ Exercise Regularly
3️⃣ Stay Organized
4️⃣ Take Breaks

Little steps make a big difference.

11/04/2025

Breaking the cycle🔄

Stress doesn’t have to be your norm. Small changes can break the cycle and bring balance back.

11/03/2025

National Stress Awareness Week!!💜

Unplug, unwind, and just be. What’s your go-to way to relax? Share below👇

10/30/2025

Understanding trichotillomania and other BFRBs - common behaviors that deserve compassion, not stigma.

🎧Listen now on Spotify, Apple Music, and the American Psychological Associations (APA) website. All links are listed in our bio!😊

Address

7660 Woodway Drive, Suite 599
Houston, TX
77063

Telephone

+17139149944

Website

http://psychologyhoustonpc.com/

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