The Atrium Yoga Studio

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The Atrium Yoga Studio

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Atrium Yoga Studio, Yoga studio, 3733 Westheimer Road, Houston, TX.

Creative vinyasa, intentional music, heart-felt messaging and devotion to the roots of the ancient practices of yoga are the main pillars of The Atrium Yoga Studio

03/12/2026

March is Brain Injury Awareness Month, and this offering is truly from the heart. 🤍

On Saturday 3/21 from 2–3:30pm, we’re hosting a special adaptive yoga class for individuals who have experienced a traumatic brain injury (TBI). This class is all about slowing down — breath awareness, guided meditation, and gentle, accessible movement to help calm the nervous system and rebuild confidence in the body.

We’ll move intentionally with seated + standing options, frequent pauses, and plenty of modifications. No experience needed. No pressure. No “right” way to practice. Caregivers and support persons are warmly welcome.

Led by Jamie Lim, with adaptations demoed by her mom Debbie (a stroke survivor), plus healthcare-trained support in the room, this is a safe, supportive space to honor healing and resilience.

If this feels aligned for you or someone you love, we would be honored to hold space for you. Reserve your spot today and join us. 🤍

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03/09/2026

Embodied Emergence is your invitation to soften, open, and reconnect. We’ll move through a steady, heart-opening flow filled with warmth and intention, the kind that helps you shake off winter and feel like yourself again. 🧘🏻‍♀️

Then we’ll melt into an extended, nourishing savasana with live flute so you can fully drop in and leave feeling lighter, clearer, and wide open.

It’s grounding. It’s expansive. It’s the prelude your nervous system has been waiting for.

Join Claudia + Rachel on Saturday, March 21st from 5:30–6:45pm and step into spring feeling aligned and renewed. Spots are limited, reserve yours now and come breathe with us. 🤍

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03/03/2026

Today we’re celebrating one of the hearts behind it all: Happy Birthday, Jen! 🤍🎉

As a founder, she’s poured so much love and vision into this space. As an instructor, she shows up fully every single time. We’re beyond grateful for her leadership and the energy she brings to our Houston community.

Want to celebrate her the best way? Come take her class:
✨ Tuesdays at 9am
✨ Saturdays at 8am + 9am

Drop her a birthday wish below and book your mat to flow with her this week. Let’s pack her classes with love. 🤍✨

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03/02/2026

If you’ve been thinking about trying a class but needed a little reassurance, let this be it.

Come see what our students are talking about and book your class today. 🙌🏻

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02/18/2026

We have some exciting news to share….four new instructors are joining The Atrium team, and we’re so excited for you to meet them.

Welcome Katelyn Karing, Andy Hightaian, Brittany Brice, and Blayne Arnold. 🎉

Here’s when you can catch their classes:
Katelyn — Tuesdays at 7a starting 2/17
Brittany — Tuesdays at 6p starting 2/17
Andy — Thursdays at 6p starting 2/19
Blayne — Sundays at 12p starting 3/1

Come try a class with our newest instructors and show them some love—book your spot now.

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02/16/2026

Still not over this feedback 🫶🏻

Looking to bring yoga or a wellness workshop to your team? Let’s chat.

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Address

3733 Westheimer Road
Houston, TX
77027

Telephone

+17133643106

Website

https://www.theatriumyogastudio.com/

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