Max-imum Fitness and Health

Max-imum Fitness and Health Personal Training Studio in Spring Branch. Private and Semi-Private coaching.

12/02/2025

Train for Life: Holiday Edition 🎄💪

Training for life means building a body that carries you through real seasons… including the messy, busy, joyful, chaotic holiday ones.

Not perfect workouts.
Not strict routines.
Just consistent, intentional movement that supports you—not drains you.

This season, aim for:
✔ Showing up when you can
✔ Keeping movement simple
✔ Prioritizing strength + recovery
✔ Letting go of “all-or-nothing”

The holidays don’t have to derail you.

They’re part of the life you’re training for.

🌟 Ready to see what everyone’s talking about? 🌟Come in for a FREE fitness intro! Tour the studio, chat about your goals,...
11/28/2025

🌟 Ready to see what everyone’s talking about? 🌟

Come in for a FREE fitness intro! Tour the studio, chat about your goals, and see if our small-group training approach is the right fit for you — no pressure, just a chance to explore.

💪 Stronger, healthier, and having fun while doing it — let’s make it happen together!

11/27/2025

We are filled with gratitude for our wonderful members this Thanksgiving. From everyone at MaxFitHealth, thank you for being part of our community. Wishing you a wonderful Thanksgiving! 🦃🍂🥳

🦃 Happy Thanksgiving from all of us at MFH!We’re truly grateful for every one of you — today’s about family, food, and m...
11/27/2025

🦃 Happy Thanksgiving from all of us at MFH!

We’re truly grateful for every one of you — today’s about family, food, and maybe a nap or two. 😴

Enjoy it! We’ll be closed today, but back to regular hours Friday… time to sweat off the stuffing 💪

Staying on track during Thanksgiving week doesn’t have to be hard. 🦃💪We put together 5 simple tips to help you enjoy the...
11/24/2025

Staying on track during Thanksgiving week doesn’t have to be hard. 🦃💪

We put together 5 simple tips to help you enjoy the holiday, stay consistent, and keep feeling your best.

You’ve got this — enjoy the week, stay moving, and we’ll see you in the gym! 🧡

The start of the week doesn’t need to be about pushing harder — it’s about having a plan that actually works.At MaxFitHe...
11/18/2025

The start of the week doesn’t need to be about pushing harder — it’s about having a plan that actually works.

At MaxFitHealth, every session builds on the last:
💪 Upper Body
🏋️ Lower Body
🔥 Full Body + Conditioning

Consistency beats motivation, and a strong plan makes it simple to stick with it. ✨

Want to see how it works for you? Sign up for a free fitness class and experience a full session with our expert coaches — link in bio!

WINTER DROP IS LIVE.MFH Winter Gear just hit — sleek black, bold white design, no nonsense.You wanted new gear? We deliv...
11/08/2025

WINTER DROP IS LIVE.
MFH Winter Gear just hit — sleek black, bold white design, no nonsense.
You wanted new gear? We delivered.

🧥 Zip-Up: $50.99 (reg. $59.99)
🧢 Beanie: $24.99 (reg. $29.99)
🗓️ Pre-order window: Nov 8–14 | Sizes S–###L
⚡ Only the most popular sizes will hit shelves later.

🔥 Don’t wait. This drop won’t be restocked.

You can’t miss us now. 👀Our new sign and window designs are up — showing off who we are and what we stand for. The look ...
10/27/2025

You can’t miss us now. 👀
Our new sign and window designs are up — showing off who we are and what we stand for. The look may be new, but the mission stays the same: helping you become your strongest self.

10/09/2025

🚨 You cannot miss this! Our sign is up, our energy is up, and MaxFitHealth is almost fully official. Time to crush goals with us! 🔥

🌞 [3 FREE SEMI-PRIVATE TRAINING SESSIONS] 🌞*2 Spots Left* for Spring Branch Residents!If you’re looking to get strong, b...
08/12/2025

🌞 [3 FREE SEMI-PRIVATE TRAINING SESSIONS] 🌞

*2 Spots Left* for Spring Branch Residents!

If you’re looking to get strong, burn fat, and feel amazing in the “dog days of summer…” 🐶

💪 Today’s the last day to claim 3 FREE semi-private training sessions.

Busy with travel or holiday plans?

No prob!

You can start your free sessions as late as Monday, August 25.

To claim one of the last 2 spots…

😎 DM us “SUMMER” 😎

🌞 [3 FREE SEMI-PRIVATE TRAINING SESSIONS] 🌞DM us “SUMMER” to Claim!We’re looking for 5 Spring Branch residents looking t...
08/08/2025

🌞 [3 FREE SEMI-PRIVATE TRAINING SESSIONS] 🌞

DM us “SUMMER” to Claim!

We’re looking for 5 Spring Branch residents looking to get strong, burn fat, and kickstart their fitness in the dog days of summer! 🐶

At MaxFitHealth, we always support you living your very best life. And we hope you’re getting the most out of your summer!

But we also know summer is best enjoyed when we’re on top of our fitness.

🔋 When we have lots of energy to enjoy all summer has to offer…

💪 When we’re feeling fit and strong while being active…

😎 And let’s face it…

When we’re feeling great in our swimwear. 👙🩳😉

Since it can be hard to make it to the gym amidst all your warm weather activities,

We’re making it a no-brainer to join us for

⭐ 3 TOTALLY FREE SEMI-PRIVATE SESSIONS. ⭐

We only have availability for 5 spots.

To claim your 3 free sessions,

DM us “SUMMER.”

Address

8330 Long Point Road Suite A
Houston, TX
77055

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 7am - 2pm
Sunday 9am - 12pm

Telephone

+18324327833

Website

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