12/22/2025
🎄The holidays aren’t always merry for everyone.
If you or someone you know feels off, watch for these signs:
✅ Persistent sadness or hopelessness
✅ Loss of interest in things you usually enjoy
✅ Changes in sleep or appetite
✅ Feeling tired or withdrawn
✅ Trouble concentrating
Coping Tips:
💬 Talk to someone you trust
🧘 Practice self-care (rest, hydrate, move your body)
📅 Keep a routine
🌟 Limit stress—say “no” when needed
📱 Reach out for professional help if symptoms persist