Body By LaBello

06/24/2022

Almost? I'll take it! 👏 Lol 🙄🤣

06/12/2022

And with any luck and years of riding experience, you'll find that pain disappears into what's been referred to as that "sweet spot" when the vibes from the bike, speed, and your passion for riding all come into harmony at the same time. A crossing over if you will, to a more spiritual-like ta***ic relationship between man and machine as if their souls intertwine and become one.
(It's real alright, & Lord knows you can't make this kind of s**t up!) True, unconditional, non-judgemental love baby! It doesn't get any better than that! Let's ride!!

06/02/2022

It's physique transformation time again! 👍🏻😎 The journey begins.

06/12/2020

Luv, thy haters! Lol

04/27/2019

01/19/2019

Does your week look like this?

Monday-on plan
Tuesday-on plan
Wednesday-on plan
Thursday-on plan
Friday-oops no plan and then off plan all night
Saturday-oops no plan and then off plan all day
Sunday-off plan and trying to crawl back.

AND there goes your weekly deficit and progress.If you don’t plan your food going into your weekend you’ll be subject to the plans the weekend has for your food.

More often than not that means eating what, when, and how much you feel like in the moment.

You don’t have to stay glued to the house but you should have a plan thought out, food perhaps to take with you. Eating out, plan what you are going to have. Enjoy, be mindful and be responsible to yourself and your goals.

You chose this path you’re on and that comes with the need and responsibility, to yourself, to accept what is involved to stay on it in order to reach your goals.

If you want to remain on plan, plan for it or you week is going to look like above and the results aren’t going to be favorable. Coach Ileen