Tricia Miller, LPC, Therapist, Educator & Speaker

11/19/2022

The Grateful Gathering dinner with the best ladies/friends/neighbors.

08/08/2022

Nothing like a man that can make you laugh! brings on humor, the love of family and showcases our Filipino culture! Thanks to my “priends” for coming out!

02/13/2021

How Do We Learn to Let Go? A game changer when we do!

Maybe it's a moment of embarrassment that you play over and over in your mind or an insecurity that's been holding you back for years. Maybe it's an aspect of your identity, a dead-end job, a toxic relationship, or a habit.

Whatever you need to let go of, do it. You will free up valuable energy that you can use as you embark on a path of growth.

05/24/2020

"...experts suggest that having someone to confide in can be a key component to reducing your stress."

Whether you're overwhelmed at work or coping with pressures at home

05/11/2020

“We have patterned ways of managing Anxiety. “ Brené Brown

Excellent podcast on “Anxiety, Calm + Over/Underfunctioning”

‎Show Unlocking Us with Brené Brown, Ep Brené on Anxiety, Calm + Over/Under-Functioning - Apr 2, 2020

03/29/2020

Saturday night at home.

03/21/2020

Therapy Thursday: I’ve been doing okay all week, but today has been a tremendous struggle for me. My anxiety is suddenly spinning out of control and it’s not responding to any of my usual techniques to calm it down,. I have a (virtual!) therapy session tomorrow, and I am looking so forward to dumping the contents of my brain out to my therapist… but I’m also thinking a lot about how challenging a time this is for so many people’s mental health, and how we are all particularly limited in the tools we can use to help ourselves right now.⁣
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Here are a few that have worked for me… I’d love to hear yours, too. Leave a comment with something that’s helping you stay balanced in uncertain times, or email me your story about caring for your mental health during social/physical distancing at tori@revelatori.com. I’d love for us to encourage each other by sharing our therapy and mental health struggles as we cope with the pandemic.

09/25/2019

Eeek! T Minus 2 Days till we see Brené Brown Harriet Lerner among others presenting for the John Oldhman Mental Health Symposium sponsored by the The Menninger Clinic on "The Problem of Shame" right here in CityCentre! Stephanie Bloodworth

Here is one of Brene Brown's most popular TedTalks

Brené Brown studies human connection -- our ability to empathize, belong, love. In a poignant, funny talk, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity. A talk to share.

08/02/2019

Happy to announce our first Dare to Lead workshop at the office, and will be facilitated by the lovely Natalie Wren Fikac of Be Well, Lead Well Consulting. I met Natalie when she led the entire Counseling team in Spring Branch ISD. The mini-retreat held in my office will take place in November! I'd love for you to join us! Limited space available. If you enjoy Brene Brown's work, and never attended a workshop, this is something you can't miss!

Great news! Another Dare to Lead™ Certification Three-Day Mini Retreat has been added for November!

If you are interested, please take a look at:
https://www.bewellleadwell.org/book-online.

Message me if you have any specific questions.

05/10/2019

"One common social activity in particular is shown to help us stay healthy: enjoying a meal together."

Modern life has made slowing down and taking time to socialize increasingly difficult. But being connected to other people is important for our well-being and life span.

04/18/2019

Doesn't matter if you are on top of the world and the star of the best show in the world--Anxiety can affect anyone—even our heroes!

"I felt I had to feel that I was the most fortunate person in the world, when actually, I felt very vulnerable." - Kit Harrington

I often treat successful people "on the outside" who cannot seem to reconcile their insecurities and Anxiety with the achievements and accolades. Feel reach out to PM me or contact me if you have any questions on Anxiety!

The death of Jon Snow on "Game of Thrones" was tough on some viewers, but sounds to have been even rougher on the man who played him.

04/18/2019

New episode is out featuring friend & Fitness Trainer, Thomas Cole, who survived war-torn 1990s Liberia and came to America at 9 years old. This is a beautiful and motivating story of one young man’s dream to come to America. Find out how Thomas transitioned from living in fear to living a life that motivates and inspires others.

Today’s guest is Thomas Cole, Fitness Trainer, who shares a remarkable story of survival growing up in the ‘blood diamond’ 1990s era in war-torn Liberia. This podcast episode captures a beautiful story of the American Dream. As a child, Thomas often traveled between countries with packs of oth...