Dr. Tricia Hernandez

Dr. Tricia Hernandez Dr. Tricia Hernandez is a sports chiropractor who specializes in soft tissue injuries and flexibilit

Dr. Tricia Hernandez has been in practice for over 8 years Houston and in the surrounding areas. She is a graduate of the University of Houston, and obtained her second Bachelor of Science degree and Doctor of Chiropractic degree from the Texas Chiropractic College. Dr. Hernandez continued her education by becoming a certified provider of the Active Release Technique ("ART"). ART is a patented sof

t tissue technique that combines active movement with precise pressure massage techniques. ART effectively treats acute trauma, chronic pain syndromes, and repetitive trauma disorders associated with muscles, tendons, ligaments, fascia, and nerves. As an avid runner, Dr. Hernandez has completed over 30 plus marathons and ultra-marathons in the past 6 years, some being as long as 50 miles. Additionally, she dedicates hundreds of hours a year to strength training and core body workouts in the gym, and aspires to train for and compete in more triathlons. From both her active lifestyle and continued education, Dr. Hernandez understands the effects of soft tissue injuries her patients' experience and the importance of helping her patients recover fast. Regardless of her patients' activity or performance levels, Dr. Hernandez practices and promotes proper prevention, preparation, remedy, and recovery with all her patients to help keep them performing or simply living at their best. Dr. Hernandez treats and consults with a wide variety of patients, ranging from athletes experiencing aches and pains associated with their sport, to patients suffering from acute neck or back pain, to patients with chronic limiting or debilitating pain. She has helped with treatment plans that have literally changed people's outlook on life.

04/22/2026

Ankle Mobility Check

Bring your foot close to a wall.

Drive your knee forward without your heel lifting.

Now compare sides.

If one side is more limited, your body often compensates higher up—
usually in the calf or Achilles.

That’s why tightness doesn’t always mean you need more stretching.

04/20/2026

Thoracic Rotation (Most Runners Skip This)

Rotate to each side slowly.

Does one side feel tighter or more limited?

Running isn’t just legs—your upper body helps control rhythm and balance.

If rotation is limited, your body compensates somewhere else.

Small differences here can change how a run feels.

04/18/2026

Hip Flexor Mobility (The Right Way)

Try this position.

Tuck your pelvis slightly, then shift forward.

You should feel this in the front of the hip—not your low back.

Now stand up and take a few steps.

Does your stride feel any different?

A lot of runners stretch here—but don’t actually change the position enough to affect movement.

04/15/2026

Why Hip Pain Shows Up After You Run (Not During)

Some running issues don’t show up while you’re moving.

They show up after.

That’s because your body can compensate during the run—
but once you stop, the stress settles into specific areas.

Hip discomfort after a run is often related to how load is being managed during the run, not just what you feel in the moment.

That delayed response is something a lot of runners overlook.

04/13/2026

Why Knee Pain Often Isn’t a Knee Problem

Knee pain is one of the most common things runners deal with.

But a lot of the time, the knee is just where the stress shows up—not where it starts.

Limited control at the hip or poor load distribution can shift more stress into the knee over time.

That’s why the pain can feel very localized… but the cause isn’t always there.

If you only focus on the knee, you may miss what’s actually driving it.

04/10/2026

Why Achilles Issues Don’t Start With Pain

Most runners expect an injury to show up suddenly.

But with the Achilles, it usually builds gradually.

It might start as stiffness in the morning.
Tightness early in a run.

Then it loosens up… so it’s easy to ignore.

But that pattern—tight, then better—is often the early stage of overload.

Pain tends to show up later, not first.

04/08/2026

Why Downhill Running Hits Different

A lot of runners think downhill running is just a break.

It’s actually a different type of stress.

Your muscles—especially your quads—are working to control your body, not just push it forward.

That’s called eccentric loading.

You’re also dealing with more braking force every step.

That’s why your legs can feel more sore later, even if the run felt easier in the moment.

It’s a different demand—and your body has to be prepared for it.

04/06/2026

Why Some Runners Plateau (Even When They’re Consistent)

I hear this a lot from runners who are consistent.

Same mileage. Same effort. Same routes.

And then progress just… stalls.

It’s usually not a lack of effort.

It’s adaptation.

Your body gets efficient at whatever you repeat.

So if your training looks the same week after week, your body has no reason to change.

At some point, it’s not about doing more—it’s about doing something different.

04/04/2026

Why You Can Feel “Out of Shape” But Aren’t

A lot of runners assume that feeling off means they’ve lost fitness.

Most of the time, that’s not what’s happening.

What you’re feeling is usually fatigue—not deconditioning.

Your nervous system, your sleep, your stress levels… all of that affects how a run feels.

So when a run feels harder than it should, it doesn’t always mean you’re going backwards.

It may just mean your system hasn’t fully recovered yet.

04/01/2026

The Difference Between Being Fit and Being Durable

Fitness and durability aren’t the same thing.

Fitness is your ability to perform—how fast, how far, how strong.

Durability is your ability to handle that load over and over again.

A lot of runners build fitness faster than their body builds durability.

That’s when things start to break down—not because they’re out of shape, but because their body isn’t tolerating the workload yet.

Both matter if you want to keep running consistently.

03/30/2026

Why some runners always feel tight

Find the “Why,” not just the “Where

03/28/2026

Try this: Single-leg calf raise

Aim for 20–25 clean reps.

Same height. Same control.

If one side fatigues early or feels different, that’s usually where problems show up first.

Especially when you add speed or hill

Address

1446 Campbell Road, Ste 250
Houston, TX
77055

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm
Saturday 8:30am - 12pm

Telephone

+17134633800

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