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Monday 8:30am - 6pm Tuesday 8:30am - 6pm Wednesday 8:30am - 6pm Thursday 8:30am - 6pm Friday 8:30am - 6pm Saturday 8:30am - 12pm

Dr. Tricia Hernandez

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United States
Houston, TX
Dr. Tricia Hernandez

Dr. Tricia Hernandez is a sports chiropractor who specializes in soft tissue injuries and flexibilit

Dr. Tricia Hernandez has been in practice for over 8 years Houston and in the surrounding areas. She is a graduate of the University of Houston, and obtained her second Bachelor of Science degree and Doctor of Chiropractic degree from the Texas Chiropractic College. Dr. Hernandez continued her education by becoming a certified provider of the Active Release Technique ("ART"). ART is a patented soft tissue technique that combines active movement with precise pressure massage techniques. ART effectively treats acute trauma, chronic pain syndromes, and repetitive trauma disorders associated with muscles, tendons, ligaments, fascia, and nerves. As an avid runner, Dr. Hernandez has completed over 30 plus marathons and ultra-marathons in the past 6 years, some being as long as 50 miles. Additionally, she dedicates hundreds of hours a year to strength training and core body workouts in the gym, and aspires to train for and compete in more triathlons. From both her active lifestyle and continued education, Dr. Hernandez understands the effects of soft tissue injuries her patients' experience and the importance of helping her patients recover fast. Regardless of her patients' activity or performance levels, Dr. Hernandez practices and promotes proper prevention, preparation, remedy, and recovery with all her patients to help keep them performing or simply living at their best. Dr. Hernandez treats and consults with a wide variety of patients, ranging from athletes experiencing aches and pains associated with their sport, to patients suffering from acute neck or back pain, to patients with chronic limiting or debilitating pain. She has helped with treatment plans that have literally changed people's outlook on life.

12/09/2025

Stage photos
Show 2-I went on stage lighter, leaner, fuller, and better carb-loaded
The lighter look brought out the muscle I actually worked for — and it showed.

12/08/2025

Second show of the season ✔️
My goal this time was simple: fine-tune my nutrition and nail my posing — and I’m proud of how it all came together.

This was a huge show with over 800 athletes. I hit the stage for pre-judging at 5:30 PM and finals after midnight… long day, but worth every second.

Walking away with 4th place in Masters, and closing out my season feeling grateful and motivated.
Now it’s time to build for 2026. 💪🏽✨

12/03/2025

Ben Weider Nationals 2025
Top 10 💫
I went into this show hoping for a higher placing, but the truth is — you’re always competing with yourself.

I’m proud of this package because:
1️⃣ I stayed locked in on my nutrition.
2️⃣ I gave 100% in every single workout.
3️⃣ And most importantly… I improved from last year.

That’s a win in my book. ✨

Did I place as high as I wanted? No.
But I walked off that stage knowing I brought my absolute best.
I also received amazing feedback from the head judge — and now I know exactly what to build for next year.
Onward. 💪🏽🔥

11/27/2025

Happy Thanksgiving 🍁 🦃
Grateful for these moments ❄️⛷️

11/26/2025

Peak week was hard… but this Cheeto?
Harder to resist 😌

11/10/2025

Every athlete faces moments that test their strength — physically and mentally.
It’s not about avoiding the hits, it’s about learning how to recover stronger.
Keep fighting for your best version. 🥊
”

11/08/2025

Keeping the promise I made to myself — to show up with discipline, consistency, and intention. Nationals in two weeks… bringing the best version, inside and out. 💫💪🏽 ”

08/07/2025

February 2025 ➡️ August 2025

My off-season goal was to build lean muscle, but mentally, it wasn’t easy. I had to overcome the fear of eating more—even when I knew I was fueling my body the right way. I reached the heaviest weight I’ve ever been in my life… and I’ve never felt more powerful.

As a former marathon runner turned bikini competitor, I’ve had to shift my mindset. I used to associate fitness with being light and lean. Now I understand that building a strong physique sometimes means stepping out of your comfort zone—including seeing the number on the scale go up.

Before every show, I’d question if I was lean enough. Then I’d look back after the stage and realize how far I’d come. It’s easy to doubt yourself in the moment—but progress doesn’t always feel like progress until you reflect on it.

I’m older, I compete naturally, and I don’t rely on supplements—just whole foods, consistency, and determination. This journey takes time. There’s no shortcut. No perfection. Just commitment.

So if you’re afraid to eat more, lift heavier, or see your body change in ways you’re not used to—remember: growth isn’t always comfortable, but it’s always worth it. 💪

07/15/2024

Branch Warren Classic 2024
🥇Open Class
🥇Masters Class
Earned 2 spots at nationals

This win is extra special. My first NPC show was a natural-drug tested show. I was hesitant to enter this show thinking I might be too small as a natural athlete. It turns out I found my place on the stage. It goes to show that hard work can truly pay off. This is a reminder that you can achieve anything in life. Whatever you dream about, whatever goals you set, you will be able to achieve it.

Competing is extremely stressful on the body. There were plenty of days I was struggling physically and mentally. This has been the hardest prep yet and competing in two shows back to back made it even harder.
I can honestly say despite its difficulties, this has been one of the most rewarding things I have ever done!
💯 worth it!

06/29/2024

Top 3 benefits of weight lifting for women

1. Increases muscle strength and tone
2. Improves metabolism and fat burn
3. Enhances bone health

Photographer

06/15/2024

What an amazing way to open up the 2024 season with a NPC Natural show . I started this incredible journey 2 years ago after needing a break from running marathons for 18 years. There have been a lot of tough moments which you have no choice but to quietly overcome in order to become a better version of yourself.

Here’s to turning dreams into reality.

I’m beyond grateful for my family and friends who supported me through this journey. Special shout out to my nutritionist and my coach for the killer workouts, support, and advice.

Never give up! You never know who you may be inspiring!

Address

1446 Campbell Road, Ste 250
Houston, TX
77055

Opening Hours

Monday	8:30am - 6pm
Tuesday	8:30am - 6pm
Wednesday	8:30am - 6pm
Thursday	8:30am - 6pm
Friday	8:30am - 6pm
Saturday	8:30am - 12pm

Telephone

+17134633800

Website

http://chirosportsrecovery.com/

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