Ashley Frutos LPC- Authentically Ashley Services

Ashley Frutos LPC- Authentically Ashley Services Ashley Frutos – Licensed Professional Counselor, Nationally Certified Counselor, and Certified School Counselor.
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I take a person-centered, integrative approach to support children, adolescents, and adults (3+) with compassion and authenticity.

04/01/2026

Is it time to prioritize your family's mental wellness? 🌊 Whether it's for your child or yourself, I’m here to listen. Let’s start the conversation today. 🗣️ Visit my link on Headway to schedule a consultation session to learn more.

03/31/2026

“We cannot change anything until we accept it." – Carl Rogers. 🌻 This is the heartbeat of my practice. When we feel accepted, we finally have the freedom to grow. 🌈 Visit my link on Headway to schedule a consultation session to learn more.

03/30/2026

Welcome to a space where you are seen, heard, and valued. No matter the age or struggle—anxiety, ADHD, or life stress—there is room for you here. 🏠 Visit my link on Headway to schedule a consultation session to learn more.

03/29/2026

Meltdown brewing? Try a "Color Hunt." 🧩 "I wonder if you can find 4 things the color of a lemon? 🍋" It co-regulates the nervous system through play. This strategy can work with any color and for kids and adults alike🎨 Visit my link on Headway to schedule a consultation session to learn more.

03/28/2026

Breaking the Cycle of ADHD Shame 🌿

Do you ever feel like you’re constantly apologizing for just being yourself? 😔

For many of us with ADHD, "shame" can feel like a constant companion. It’s that heavy weight that comes from years of being told we’re "too much," "not enough," or "just not trying hard enough." But here is the truth: ADHD is a neurological difference, not a character flaw.

I recently read a powerful piece by ADDitude Magazine titled "How to Get Rid of ADHD Shame: A Guide to Self-Compassion." It breaks down why we feel this way and, more importantly, how we can start to dismantle that shame through self-forgiveness and understanding.

📖 Read the full article here:
https://www.additudemag.com/how-to-get-rid-of-shame-adhd/?src=embed_link

It’s time to stop the cycle of self-criticism and start building a life that works with your brain, not against it.

✨ Want to work on conquering feelings of shame related to your ADHD? I’m here to support you in that journey. You can book a consultation directly through my Headway link in the comments.

03/28/2026

Sometimes it’s easier for a puppet to be scared than it is for the child. 🦊 Play allows children to externalize their stress. It’s deep emotional processing. When you notice your child is feeling stressed, it can be helpful to have them draw what their feelings look and feel like. 🎭 Visit my link on Headway to schedule a consultation session to learn more.

03/27/2026

When a child is stressed, try: "I wonder if you’re feeling a little worried right now." 💭 This gives them the space to agree or disagree without feeling pressured. In consultation we work together to support your child in handling big feelings🗣️ Visit my link on Headway to schedule a consultation session to learn more.

03/26/2026

Parents: Your calm is contagious. 🧘‍♀️ When your child is spiraling, they borrow your nervous system. Let's work on keeping your tank full. I love working with parents individually and with your kiddos! As part of the therapy process, I incorporate regular parent consultations to work on strategies and review progress. I also welcome parents into the therapy space. I believe success happens when we collaborate together⚓❤️ Visit my link on Headway to schedule a consultation session to learn more.

03/26/2026

Sit still" is often the hardest request for a person who has ADHD. 🏃‍♂️ In my office, movement is welcome! When we honor the need to move, the brain can finally focus. I can incorporate play, expressive arts, or sandtray exploration!🌀 Visit my link on Headway to schedule a consultation session to learn more.

03/25/2026

Anxious kids don't need more logic; they need more felt safety. 🏠 In CCPT, we play it out. When a child feels in control of the playroom, they feel in control of their world. 🎢 Visit my link on Headway to schedule a consultation session to learn more.

03/24/2026

16 years of working with children has taught me: Children don’t need us to be perfect; they need us to be real. 🕊️ Authenticity is the bridge to connection. ✨ Visit my link on Headway to schedule a consultation session to learn more.

Address

Houston, TX

Opening Hours

Monday 9am - 2pm
Tuesday 9am - 2pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 12pm

Website

https://www.p

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