Return To Wellness

Return To Wellness Dr. Deb's treatments are not merely about addressing symptoms; they encapsulate a holistic approach

12/21/2025

❄️Welcome Winter!❄️
Now that the winter weather is here let's bundle up and keep warm.
Stay hydrated and keep moving! Winter hydration is vital for managing pain because dehydration worsens joint stiffness, muscle cramps and inflammation, while dry air and cold temperatures increase fluid loss. Make warm drinks and come see us at Return to Wellness for your pain management.
📍 17625 El Camino Real #200 Houston, TX 77058
📞 713-725-7858
🌐 www.ReturnToWellnesstx.com



💫 Holiday Tips for Neuropathy Relief:• Keep your hands + feet warm — cold makes symptoms flare• Stay moving (short walks...
12/19/2025

💫 Holiday Tips for Neuropathy Relief:
• Keep your hands + feet warm — cold makes symptoms flare
• Stay moving (short walks or gentle stretching)
• Avoid standing for long periods during shopping or cooking
• Maintain good footwear with cushioning and support
• Lean on therapies that help calm nerve irritation — like acupuncture, massage, or warm soaks
Give yourself the gift of ease and comfort this Christmas.
Your body deserves care, and so do you. 🎁✨
Come see us for a FREE consultation!!!!
📍 17625 El Camino Real #200, Houston, TX 77058
📞 713-725-7858
🌐 www.ReturnToWellnesstx.com

12/17/2025

We appreciate our patient’s enthusiasm 🤣

🧶🎉 National Ugly Sweater Day… but Make It Acupuncture-Friendly! 🎉🧶Rocking your favorite ugly holiday sweater today?Just ...
12/16/2025

🧶🎉 National Ugly Sweater Day… but Make It Acupuncture-Friendly! 🎉🧶
Rocking your favorite ugly holiday sweater today?
Just make sure it’s not so tight that it blocks your qi or stresses your shoulders — Santa-approved wellness tip. 😆✨
Acupuncture can help you stay relaxed, balanced, and pain-free through the busy (and sweater-filled) holiday season.Because nothing ruins a good ugly sweater like tension, stress, or aching muscles!
Stay cozy, stay festive, and keep your energy flowing.
Come see us for a FREE consultation!!!!
📍 17625 El Camino Real #200, Houston, TX 77058
📞 713-725-7858
🌐 www.ReturnToWellnesstx.com

Here is a great recipe to try.🧁Christmas Spice cupcakes with Cream Cheese FrostingCupcake Ingredients8 ounces all-purpos...
12/15/2025

Here is a great recipe to try.🧁
Christmas Spice cupcakes with Cream Cheese Frosting
Cupcake Ingredients
8 ounces all-purpose flour 1 3/4 cups
1 1/2 tsp baking powder
1/2 tsp salt
1 tsp cinnamon
1/2 tsp allspice
1/2 tsp nutmeg
1/4 tsp cloves
6 ounces unsalted butter, softened 3/4 cup
6 ounces brown sugar 3/4 cup
3 ounces white sugar a shallow 1/2 cup
4 large eggs
3 tsp vanilla extract
4 ounces milk 1/2 cup
Cream Cheese Frosting
4 ounces unsalted butter, softened 1/2 cup
4 ounces cream cheese, softened 1/2 cup
1 tsp vanilla extract
pinch salt
4 1/2 cups powdered sugar, sifted
Instructions
Baking the Cupcakes
Preheat your oven to 325°F and line a muffin tin with cupcake liners.
Combine all the dry ingredients: flour, spices, salt, and baking powder, in a bowl and whisk to blend. Set aside.
In a large bowl beat the sugars and butter together until blended and fluffy, about 2 minutes on medium speed.
Add one egg at a time, beating each addition into the sugar/butter mixture completely before adding the next one.
Add in the milk and vanilla and beat until completely incorporated as well.
Add the dry ingredients into the wet batter and using a rubber spatula or spoon, fold the flour into the mix. Continue to gently lift and fold, scraping down the sides and bottom of the bowl until all the flour is incorporated and no dry spots remain.
Scoop into the cupcake liners so they're 3/4 of the way full. Place in oven and bake for 18 minutes. When the tops are golden brown and spring back against a gentle touch, or a toothpick inserted comes out clean, remove from the oven.
Take baked cupcakes out of the tin and onto a cooling rack to cool, then repeat with the remaining batter.
Making the Frosting
Beat together cream cheese, butter, salt, and vanilla until well blended and creamy.
Add one cup of sifted powdered sugar at a time, beating between each addition until all the powdered sugar is added and you have a creamy, sweet frosting with no lumps.
Add to piping bag or decorate cool cupcakes as desired.
Store unused frosting in the fridge for 1 week, and store frosted cupcakes in the fridge for up to 1 week. Allow to come to room temp before serving.

12/12/2025

Dr.Deb is very serious when says to ONLY use HEAT…😅😳😂

12/12/2025

Having patience is a key part of acupuncture.

Are you are experiencing neck pain? Did you wake up with stiffness on one side? Come see us at Return to Wellness and le...
12/12/2025

Are you are experiencing neck pain? Did you wake up with stiffness on one side? Come see us at Return to Wellness and let Dr. Deb get you feeling better.

12/11/2025

Try and be on time next time….😅😳

🎅✨ Even Santa Gets Back Pain… You’re Not Alone! ✨🎄Let’s be honest — carrying heavy bags, climbing chimneys, wrapping gif...
12/11/2025

🎅✨ Even Santa Gets Back Pain… You’re Not Alone! ✨🎄
Let’s be honest — carrying heavy bags, climbing chimneys, wrapping gifts, and rushing around all December…
If anyone understands chronic back pain, it’s Santa Claus himself. 😉
This holiday season, remember:
🎁 Stay warm to keep muscles relaxed
🎁 Stretch before long days of shopping or hosting
🎁 Use heat to ease tension after busy holiday errands
🎁 Lift gifts (and kids!) with care
🎁 Seek support — acupuncture, massage, or PT can help keep your back “sleigh-ready”
Take care of your back so you can enjoy every magical moment.
Even Santa needs self-care — and so do you. ❤️🎅
Come see us for a FREE consultation!!!!
📍 17625 El Camino Real #200, Houston, TX 77058
📞 713-725-7858
🌐 www.ReturnToWellnesstx.com

12/10/2025

We get it… We want to start our treatment fast too😂🤣

Address

17625 El Camino Real
Houston, TX
77058

Opening Hours

Monday 9am - 2pm
Tuesday 9am - 2pm
Wednesday 9am - 2pm
Thursday 9am - 2pm
Friday 9am - 2pm

Telephone

+17137257858

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