Kingwood Occupational and Physical Therapy

02/19/2026

We were mostly looking forward to watching bobsledding (which WOW 👀- didn't have that on the BINGO card), but the Mogul Skiing ⛷️ was really interesting. We really enjoyed watching them. What did you enjoy? Let us know or vote at https://nuvi.me/43k7f7

02/17/2026

💙It’s National Random Acts of Kindness Day💙
Kindness doesn’t have to be big to make a big impact. At our clinic, we see it every day — a patient encouraging someone in the gym, a high-five after a tough session, a smile that says “you’ve got this.”
Healing is more than exercises and treatment plans. It’s compassion. It’s patience. It’s showing up for one another. Today, we challenge you to:
✨ Hold the door
✨ Send an encouraging text
✨ Leave a positive review for a small business
✨ Cheer someone on in their recovery
A small act can change someone’s whole day — maybe even their healing journey.

02/13/2026

If you're watching the winter games and feeling like you need to move more.. Start NOW!! Did you know that some of your daily activities count as exercise? 🤩
✅️ Cleaning
✅️ Playing with the kids
✅️ Dancing
✅️ Walking

Don't procrastinate - the best time to be active is right now! If you're worried about injuring yourself while exercising - let us or a trusted healthcare provider know.

02/09/2026

𝕊𝕥𝕣𝕠𝕟𝕘 𝕛𝕠𝕚𝕟𝕥𝕤➡️ 𝔸𝕔𝕥𝕚𝕧𝕖 𝕃𝕚𝕗𝕖➡️ ℕ𝕠 𝕡𝕒𝕚𝕟 𝕙𝕠𝕝𝕕𝕚𝕟𝕘 𝕪𝕠𝕦 𝕓𝕒𝕔𝕜!

Meet John! He is a great example of what PROACTIVE physical therapy looks like. As a very active older adult, he comes to PT to strengthen his knee and support his joints—so he can continue doing the things he loves without pain or setbacks.

Physical therapy isn’t just about fixing problems after they happen. It’s about building strength, protecting your joints, and staying active for years to come.

👉 If your goal is to keep moving, stay independent, and prevent pain before it starts, schedule a physical therapy evaluation with us today.

02/05/2026

February is Heart ❤️ Health Awareness Month. Are you exercising enough to keep your heart healthy? 👀 We go over how much exercise is recommended and easy ways to start working towards those goals! Check it out 👉️ https://nuvi.me/dfq5ih

01/29/2026

We wanted to know what was important to you as we move further into 2026. Health has been the top answer for those who have participated. We have plenty of great health tips to share this year, so we're really excited to have an interested audience. 😊

If you haven't voted yet, we'd love to know what your 2026 Goals are - and if possible, help you reach them. So let us know below, or vote in our poll 👉️ https://nuvi.me/x16adr

Thanks guys - stay warm!

01/23/2026

We’re avoiding any unplanned dance moves and will be opening at 10 AM Monday due to potential icy roads. Drive safe!

01/22/2026

Brr... 🥶 It's cold out there... You should take a gander at our handy-dandy cold-weather exercise tips. Or... exercise indoors.😉. Stay warm and safe out there! https://nuvi.me/7uqx80

Cold weather exercise tips for athletes looking to maintain an outdoor workout regimen. PTandMe winter fitness and safety plans can keep the outdoors fun!

01/08/2026

Our goal is to help the Houston community get rid of pain, weakness, and injury. We know... lofty goals, but we have what it takes. See how we can help YOU have the best 2026 ever! There's no time to waste - the new year is here😉 Read all about it 👉️https://nuvi.me/1r1pt0

01/01/2026

All of us at Kingwood Occupational & Physical Therapy, want to wish you and yours a Happy New Year! May you have health and happiness in 2026! 🎉🥳

12/25/2025

All of us at Kingwood Occupational & Physical Therapy wish you and yours a Happy Holidays! ☃️ “May your walls know joy, may every room hold laughter, and every window open to great possibility.”– Mary Anne Radmacher