Uptown Homecare

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Uptown Homecare

Uptown Home Care was created by Houstonians to specialize in providing private duty nurses, aides, s

Uptown Home Care was created by Houstonians to specialize in providing private duty nurses, aides, sitters and companions for our neighbors who are recovering from an illness, have just had surgery or need long term care and support.

12/12/2025

4 Strategies to Boost Focus and Memory: It may feel tougher to stay sharp and retain information with age, and you’re not imagining it. As we get older, cognitive changes naturally emerge. Some studies suggest that memory decline can begin as early as age 30. Over time, slower information processing may create a kind of bottleneck: new information struggles to reach short-term […]

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11/14/2025

Holidays and Older Adults: The holiday season is often painted as a time of warmth, family, and joy. But for many older adults, especially those living alone, it can bring stress, sadness, or feelings of isolation. This makes it all the more important to reach out to our aging parents, neighbors, and friends during this time of year. Ways […]

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10/17/2025

You Really Are Only as Old as You Feel (and That Could Help You Live Longer): A groundbreaking study involving nearly 6,500 adults (average age 65.8) tracked participants for eight years to explore how self-perceived age affects longevity. The results were striking. Only 14.3% of those who felt younger than their actual age passed away, compared to 18.5% who felt their true age and 24.6% of those who felt older. Even […]

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09/19/2025

“Fall Proof” Your Home: According to the National Center for Injury Prevention and Control, accidental falls are the leading cause of injury and death for adults age 65 and older. Each year, 1 in 3 retirees, about 11 million people, experience a fall, and 60% of these incidents happen inside the home. For many, the goal is to remain […]

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08/22/2025

Can Fruits and Veggies Prevent Type 2 Diabetes?: Type 2 diabetes is the most common form of diabetes, occurring when the body doesn’t use insulin effectively. While some people can manage their blood sugar with healthy eating and regular exercise, others may need medication or insulin to keep it in check. One of the most important parts of managing — and even preventing […]

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07/25/2025

Solutions for Your Arthritis Pain?: Research continues to show that a majority of retirees continue to believe that there is nothing health care practitioners can do about their arthritis pain – especially when arthritis affects their hands. Arthritis can be tough to manage, but if arthritis in your hands is slowing you down, we encourage you to check with a […]

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06/27/2025

Coping with Seasonal Allergies: Spring’s arrival brings blooming flowers and warmer days, but for many, it also heralds the onset of seasonal allergies, commonly known as hay fever. Symptoms, such as sneezing, congestion, a runny nose, and itchy eyes, can make this vibrant season challenging. Fortunately, with proactive measures, you can manage these symptoms effectively and enjoy the season […]

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05/30/2025

Baby Boomers Break Tradition of Pet Ownership Declining with Age: The baby boomer generation (those born from 1946 to 1964) sure love their pets. Historically, pet ownership declines with age due to the owner’s health issues or the cost of care for the pet. However, baby boomers are breaking this pattern. The 2024 National Pet Owners Survey shows baby boomers still represent a large percentage […]

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05/02/2025

Laughter Really is Good Medicine: Laughter, while not a replacement for medical treatment or physical exercise, offers numerous benefits for both mind and body. A growing body of research highlights the positive effects of laughter on various aspects of health. Physical Health Benefits: Mental and Emotional Health Benefits: Beyond physical advantages, laughter plays a crucial role in mental and emotional […]

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04/04/2025

Regular Physical Activity Linked to Larger Brain Volume: Engaging in regular physical activity is associated with increased brain volume in critical areas, including gray and white matter and the hippocampus, according to recent research. Study Overview: • Objective: To explore the neuroprotective effects of regular physical activity on brain structure, addressing the unclear relationship between exercise and reduced dementia risk. • Method: Researchers […]

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03/07/2025

How Much Sleep is Enough for Seniors?: As we age, our sleep needs change. The National Sleep Foundation recommends seven to nine hours of sleep for most adults aged 18 to 64. Although this can vary depending on individual health and lifestyle, some may feel rested with six hours, while others might need closer to nine hours. It’s a popular myth that […]

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02/14/2025

Sleep Apnea Could Contribute to Weakened Bones and Teeth: A recent small study suggests that people with sleep apnea — a condition where breathing briefly and repeatedly stops during sleep — may be at greater risk for low bone density. Published in The Journal of Craniomandibular and Sleep Practice, the study used cone beam – a type of X-ray – to measure bone density […]

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Address

15915 Katy Freeway, Suite 150
Houston, TX
77094

Telephone

+17139808090

Website

http://houstonuptownhomecare.com/

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