01/08/2025
Post holidays, we’re all just trying to get ‘back on schedule’ as the routines kick back in.
Just remember, 2025 might need some little changes to that routine to keep you grounded, well rested, and friendly. 😉
✨ Saying no thank you
✨ Disconnecting from your phone
✨ Chewing slower and savoring the moment
✨ Rescheduling when you’re at capacity
✨ Remembering to take deep breaths
✨ Forgiving those who upset you
✨ Talking to a professional if you’re feeling stuck
There are so many other little changes we can add into our week, but you get the gist. Count this as your friendly reminder that we’re all hoping to feel a little more peaceful, grounded, and joyful this year as we add in some new boundaries and care for ourselves. 💕
What are you adding/removing from your routine?
