YES Fitness & Nutrition Coaching

04/21/2025

12/11/2024

When you find joy in helping others excel.

“Thank you coach Ly! It was a great run 😬 the training really helped me improve from my last run. Now it’s time for Marathon training!!” Daniel. PR 1:36 half marathon

12/11/2024

With every athlete, we train according to their current fitness and help them discover their untapped potential.

12/10/2024

YES Holiday Party ‘24 🎄✨
What a night to remember! Here’s to celebrating the season, our amazing team, and an incredible year. Cheers to many more!🥂

11/23/2024

The journey to success is to try even when you dont feel ready or confident. Just do it and eventually your confidence will grow.

03/04/2024

02/09/2024

When Tracey started with us, she wanted to see where her running journey would be with formal coaching.

We took a holistic approach to support her knee health with nutrition and custom training plan.

Congratulations on your crushing your PR and beating your own Personal Best from 2019!! And all your Agr Group wins thus far!! Thank you for saying Yes

Nov 2023 La Porte Half 1st place AG
Dec 2023 Santa half 1st place AG
Jan 2024 5K Run Houston 3rd place AG PR
Jan 2024 Aramco Half PR 1:47 PR

01/27/2024

With Maria's patience and partnership, we have found the right balance to help discover her unlimited potential! At age 59 and 11 years of running, she got her PR in her 5K @24:45 (8:00 pace), 10M @ 1:27 (8:45 pace) , and half marathon @1:58 (9:01 pace)

Maria is proving age is just a number!

Maria is a very strong runner with a lot of fast twitch muscles. To help improve her speed and endurance, we introduced her to different workouts than she was used to in order to build her long distance stamina. And to help support her muscle recovery and repair, we worked on her nutrition to ensure she optimized every workout.

Congratulations Maria on your many accomplishments, PRs and accolades with 73 Marathons, 3 ultras and countless half, 10ks and 5k's, including 2 SIX STARS and many more to come!!

Her testimony:
https://www.facebook.com/share/pqDzemvh5demjVkH/?mibextid=WC7FNe

01/25/2024

Congratulations Gena on your BQ and PR!!

This was Gena's first time having a coach after years of running. She completed over 20 marathons and qualified to run the Boston Marathon twice! She isnt new to the running world and wanted to see where her running journey can go with a coach. We are so happy she said YES2Coaching and had us coach her for the Berlin Marathon.

01/25/2024

Congratulations on your incredible journey to BQ and PR and for beating the cutoff to run the Boston Marathon in 2024!!!

Thank you for saying YES2Coaching!! And excited to celebrate with you in Boston this April!

01/23/2024

🎉Congratulations Pat on your sub 3 and BQ!!

Pat is beginning to realize smart, strategic coaching and training opens up possibilities he never imagined.

Pat, age 33, started working with us in July to prepare for Pocatello marathon in Idaho in Sept 2023. Pat ran a solid 3:08. It wasnt his best time but some good lessons learned.

He was determined to try again at Chevron Houston Marathon. Pat had run this race in Jan 2023 and achieved 3:00:23 on the course.

After taking a few weeks off from training after Indiapoilis, we gradually ramped up Pat's mileage to resume marathon training while working on strength training, his weak stomach and fueling strategy.

On race day, Pat felt confident and followed his racing plan to a T. He nailed his carb load plan days leading up to race , executed his fuel plan the day of, ran a negative split race, and finished in 2:51, 9 minutes faster than his previous PR on the same course a year prior and earned his first Boston Qualifier goal and Sub 3!! 🎉🎉🎉

We are so proud of your accomplishment, Pat!