Better Therapy PLLC

02/20/2026

More wisdom about the challenges and rewards of long-term commitment...

02/06/2026

Sound relationship advice: https://www.facebook.com/share/v/1YaiYy6zjG/

10/20/2025

If you want life to be lighter, (feeling brighter & higher vibe) then let it recharge you from the inside out. Consider this an invitation to lay down the heavy backpack of “shoulds” and duties that are really not your own. Family expectations, heaviness at work; these are not yours to choreograph.

Instead, access the part of you that does not get dragged down by ego or by fear. Find a place where you can tune-in. It could be in a favorite chair, a cozy corner, or in a special spot (or walk) in nature. You get to decide, and it doesn’t have to take long.

Notice the expansiveness here, and the stillness. Let past concerns and future worries be just that - past and future. Being in this moment is the doorway to connect with your expanded self, and your growth, and your peace…

Drop some 🩵🩵🩵 if you’re ready to let go of the heaviness, and curate a boundless life.

10/13/2025

bettertherapy.com/ptsd

How do you know if you have developed PTSD? Here is what my own experience of being physically assaulted taught me ...

07/27/2025

Learn the little known secret that can help most couples turn a relationship in distress around https://mailchi.mp/b07cbf754d3a/the-secret-to-saving-a-relationship-in-distress

07/24/2025

Why Relationships Often Become So Difficult:

Couples often end up getting stuck in relationship distress they don't know how to get out of. One reason for the impasse is that we don't realize how biolog...

07/20/2025

5 Simple Ways to Improve Your Marriage - https://mailchi.mp/4b4e001b7df2/5-simple-ways-to-improve-your-marriage

07/16/2025

💕🩷

07/10/2025

If you can understand this..

07/09/2025

You Learn the Most from Your Failures...