The Center for the Healing Arts and Sciences

The Center for the Healing Arts and Sciences We combine all kinds of therapies to help you address the wellbeing of your whole self. As an

The Center for Healing Arts & Sciences is a mind, body, spirit wellness collaborative. Our unique integrative care model combines modern evidence-based practices with the ancient healing wisdom of eastern medicine, for the health and wellness of the whole being. We provide a safe, inviting place for our Houston community to receive several different styles of mental health treatment, acupuncture, cupping, holistic health and nutrition coaching from caring, licensed professionals. The Center is the manifestation of a dream to create an all-encompassing healing experience that is the first of its kind. Our healing practitioners combine years of experience in psychotherapy, education, eastern medicine, acupuncture, cupping, and health to deliver truly holistic integrative care. We bring our services to the community with public classes, educational workshops, and corporate wellness retreats and events.

💫Trauma fragments your sense of self. Parts of you get stuck in the past: unseen, unheard, split off from who you are no...
04/06/2026

💫Trauma fragments your sense of self. Parts of you get stuck in the past: unseen, unheard, split off from who you are now.

Creative expression isn't decoration. It's a way of remembering. Gathering what's been fragmented. Reconnecting past selves to the present.

When you turn pain into poetry, silence into song, chaos into art…you're not just coping. You're integrating. You're giving what happened a place to exist outside your body so you can hold it differently.

This is why music and poetry can reach places that therapy sometimes can't. They speak a language that doesn't require words.

🌸Resonance & Repair: Healing through Music and Poetry

Sunday, April 12, 4-6 PM

Author Christin Marie Staszesky reads from Riding Fences: poems from the crossed country of my body. Singer/songwriter Matt Tipton performs original music written in the context of Jungian analysis.

Their work demonstrates that light doesn't come from forgetting what broke you. It comes from walking into the darkness with a journal and a guitar.

Donation-based. 40-person capacity.

Register here: https://www.eventbrite.com/e/resonance-and-repair-healing-through-music-and-poetry-tickets-1984591177636?aff=oddtdtcreator

04/04/2026

Join us next weekend with Reiki Master Brandi Khan, trained in the Usui Reiki Ryoho tradition for Second Degree Reiki Attunement!

Designed for students who have already completed First Degree Reiki, this immersive training builds upon the foundations of Reiki 1, while introducing new tools and techniques that allow practitioners to work with energy in more focused and transformative ways. This workshop offers a supportive environment to continue developing your skills, confidence, and intuitive connection to Reiki Healing.

Saturday April 11: 12:00pm – 3:00pm
Sunday April 12: 12:00pm – 3:00pm

Learn more at thecenterforhas.com

📞 713-597-8047

It’s Friday, and we have another recipe for you as part of our Food as Medicine Friday series!Immunity Chutney is a brig...
04/03/2026

It’s Friday, and we have another recipe for you as part of our Food as Medicine Friday series!

Immunity Chutney is a bright, flavor-packed staple that boosts your immune system while naturally detoxifying your body.

Why it works:

✨Cilantro, parsley, and lime gently flush toxins & metals.
✨Garlic, ginger, and jalapeño ignite circulation and immunity.
✨Olive oil delivers nutrients deep into your cells and supports liver detox.

Ingredients:

2 bunches of cilantro
2 bunches of parsley
1 bunch green onions
8 garlic cloves
3 tbsp freshly grated ginger
3 seeded jalapeños
Juice of 4 limes
1 cup olive oil
4 tsp salt

Instructions:

Coarsely chop cilantro and parsley (Only cut off the bottom bit of stems & keep the rest of the stem to go in the blender.)
Chop the green onions.
Smash and peel the garlic.
Stem, deseed, and chop jalapeños.
Peel and grate ginger.
Add all ingredients and blend in a Cuisinart for a textured consistency or a blender for a smoother texture.
Squeeze in the lime juice, then add oil & salt.
Taste and adjust as needed. Store chilled & enjoy!

It’s vibrant, cleansing, easy to make, and it tastes amazing on almost anything! Eggs, toast, veggies, meat – you name it, you can top it with this!

Save this to make it this weekend (but don't be surprised when you start making it daily!😉)

April is Stress Awareness Month.Chances are, if you’re a human living in 2026, you're already extremely aware of your st...
04/02/2026

April is Stress Awareness Month.

Chances are, if you’re a human living in 2026, you're already extremely aware of your stress. 😅

Acupuncture can help in a really meaningful and effective way.

It regulates your autonomic nervous system and shifts your body out of fight-or-flight mode into rest-and-digest. Research shows it:

✨ Reduces cortisol
✨ Improves heart rate variability (stress resilience marker)
✨ Supports better sleep
✨ Helps your body recover from chronic stress states

If willpower and coping strategies aren't enough, acupuncture addresses the physiological processes at play.

Community Acupuncture: April 26 | 1-3 PM

Group setting, seated in chairs, includes meditation. Almost 70% off private sessions. Good for stress, anxiety, grief, PTSD, and depression. Not suitable for back pain. 12-person max.

https://www.thecenterforhas.com/event/community-acupuncture-on-the-last-sunday-of-each-month-1pm-3pm/2026-04-26/

Feeling stuck, irritable, or emotionally overwhelmed lately? You’re not alone, and it may even be a sign that your body’...
03/31/2026

Feeling stuck, irritable, or emotionally overwhelmed lately? You’re not alone, and it may even be a sign that your body’s natural energy flow is blocked.

Did you know that your Liver holds the big responsibility of moving the energy that’s been stored and conserved in the winter months? When that energy is stuck and the Liver is unable to do its job, this can cause significant dis-ease to your mind, body, and spirit.

Acupuncture can help the Liver restore and support the smooth flow of Qi, which can help you feel more grounded, balanced, and at ease.

If you’re curious about Acupuncture and wanting to give it a try, we have Community Acupuncture coming up on Sunday, April 26th (space is very limited!) You can also book a 1:1 session with one of our amazing acupuncturists. All links in our bio!

⭐Anxiety doesn't need to be fixed. It needs space to move through you, rather than getting stuck in your system.Most peo...
03/31/2026

⭐Anxiety doesn't need to be fixed. It needs space to move through you, rather than getting stuck in your system.

Most people think meditation means stopping their thoughts, which is why they give up before they start. That's not the goal. Your brain produces tens of thousands of thoughts per day—trying to override that is like telling someone not to look behind them and expecting them to resist the urge.

The practice isn't about stopping thoughts. It's about noticing when a thought has become thinking, and bringing your mind back home from wherever it wandered off to.

How do you do that? Count your breaths. Feel your belly rise and fall.

🌬️In (1), out (1). In (2), out (2).

When your mind wanders—and it will—you just start counting again. No judgment. No frustration. Just come back.

The practice isn't perfection. It's about returning. Again and again and again. That's why it's called practice.

Read the full guide here: https://www.thecenterforhas.com/how-you-can-manage-anxiety-with-meditation-and-mindfulness/

We are so thrilled to have Ann Hyde with us every week for yoga! Join us Monday, Wednesday, Fridays at 9am for a very in...
03/30/2026

We are so thrilled to have Ann Hyde with us every week for yoga! Join us Monday, Wednesday, Fridays at 9am for a very intentional, special class!
Call or text the number on the flyer to reserve your spot!

Some parts of healing happen outside of therapy offices or acupuncture rooms.They happen when you access memories that f...
03/28/2026

Some parts of healing happen outside of therapy offices or acupuncture rooms.

They happen when you access memories that feel older than this lifetime. When you hear someone turn their trauma into music. When you finally stop trying to become more spiritual and recognize that your ordinary life is already sacred.

April's bringing three events that create space for what doesn't fit into typical wellness conversations:

🌸 Past Life Regression with Melanie Harrell - April 10. For anyone curious about patterns, fears, or attractions that feel like they predate your conscious memory. Register: https://www.eventbrite.com/e/past-life-regression-guided-hypnosis-with-melanie-harrell-tickets-1984592732286?aff=ebdssbdestsearch

🌸 Resonance & Repair: Music and Poetry - April 12. Christin Marie Staszesky and Matt Tipton prove that healing comes from making art out of what broke you, not forgetting it existed. Register: https://www.eventbrite.com/e/resonance-and-repair-healing-through-music-and-poetry-tickets-1984591177636?aff=oddtdtcreator&keep_tld=true

🌸 Ordinary Mysticism with Mirabai Starr - April 17-19. Stop waiting to feel spiritual enough. Your messy, difficult, exhausting life is the practice. Register: https://www.thecenterforhas.com/event/ordinary-mysticism-your-life-as-sacred-work-a-3-day-workshop-with-mirabai-apr16-19-2026/

See you in April!

As Women's History Month wraps up, we're reaffirming what The Center has always stood for: women deserve healthcare that...
03/27/2026

As Women's History Month wraps up, we're reaffirming what The Center has always stood for: women deserve healthcare that takes them seriously.

🌿Women taught us that "I don't know what's wrong, but something is wrong" is valid clinical information. That gut knowing isn't hysteria. It's pattern recognition that deserves investigation.

🌿Women taught us that showing up with research isn't being difficult. It's doing the work that should have been done for them—because they've learned that no one else will.

🌿Women taught us that if we don't coordinate care between practitioners, they'll do it themselves. And they shouldn't have to manage communication between providers who should be talking to each other.

🌿Women taught us that "it's just stress" is not a diagnosis. It's a dismissal. And it's what gets said when providers don't know what else to look for.

🌿Women taught us that bringing someone to appointments isn't a sign of weakness. It's a strategy born from experience—because they're not always believed when they come alone.

🌿Women taught us that changing providers repeatedly isn't indecisiveness. It's refusing to settle for care that doesn't take them seriously. It's persistence in the face of a system that makes them prove their pain over and over.

🌿Women taught us that they know their bodies better than any test result. And when we ignore that knowing because it doesn't show up on labs, we miss critical diagnostic information.

Women haven't needed The Center to advocate for them. They've been advocating for themselves all along—often while exhausted, in pain, and fighting to be believed.

What they needed was for us to listen!

This Women's History Month, we're acknowledging the women who taught us how to practice better medicine by refusing to accept anything less.

If you're trying to conceive, fertility acupuncture is foundational care.Fertility challenges are almost always linked t...
03/26/2026

If you're trying to conceive, fertility acupuncture is foundational care.

Fertility challenges are almost always linked to imbalances in the endocrine and reproductive systems—the systems that produce the hormones controlling menstruation, ovulation, and conception. These systems are delicately balanced and easily disrupted by stress, aging, inflammation, or hormonal dysregulation.

Fertility acupuncture regulates these imbalances by optimizing the function of the reproductive, endocrine, nervous, and immune systems.

Here's what that looks like in practice:

⭐Balances the immune system and supports overall health so your body isn't in constant defense mode.

⭐Optimizes biological conditions for improving egg quality, follicle count, and implantation rates.

⭐Reduces side effects of IVF medications and Assisted Reproductive Technology procedures—nausea, headaches, emotional reactivity.

⭐Improves blood circulation to thicken the uterine lining, which is critical for implantation.

⭐Decreases uterine contractions to encourage implantation and reduce miscarriage risk.

⭐Reduces stress levels while trying to conceive—because chronic stress signals your nervous system that conditions aren't safe for pregnancy.

We treat stress-related infertility, elevated FSH, endometriosis, habitual miscarriage, Polycystic Ovarian Syndrome (PCOS), cycle irregularity, anxiety/depression related to fertility struggles, and side effects of hormone treatments.

Fertility acupuncture works whether you're trying to conceive naturally or going through IVF/IUI. It's not alternative care. It's evidence-based support that addresses root causes instead of masking symptoms.

Our patients report a better sense of well-being, greater energy, and less depression and anxiety after receiving acupuncture treatments while trying to conceive!

If you're trying to conceive and haven't considered acupuncture yet, call us at 713-597-8047 or visit thecenterforhas.com

🥁Most people think sound healing is abstract. Vibrational. Something you either believe in or you don't.But sound isn't ...
03/24/2026

🥁Most people think sound healing is abstract. Vibrational. Something you either believe in or you don't.

But sound isn't abstract. It's mechanical. Sound is pressure waves moving through physical matter—your skin, your organs, your tissues. And when those waves reach your cells, your cells respond.

Recent research is starting to measure what sound healing practitioners have known for centuries: sound doesn't just affect your nervous system or your mood. It affects your biology at the cellular level.

Studies have shown that exposure to specific sound frequencies can alter gene expression—turning certain genes on or off. Other research has demonstrated that sound vibrations can disrupt cellular processes such as fat cell maturation.

Researchers have placed living cells in environments where sound waves were the only variable, and the cells changed behavior in response.

At The Center, sound healing sessions use crystal singing bowls, tuning forks, and gongs tuned to specific frequencies. The goal isn't just relaxation (though that happens!). The goal is to support nervous system regulation, pain relief, emotional release, and the kind of deep rest that allows your body to repair itself.

Sound moves through your body as physical vibration. Your cells register that vibration and respond. Sound healing uses that response therapeutically.

💫Call us at 713-597-8047 or visit thecenterforhas.com to learn more.

Address

320 Branard Street
Houston, TX
77006

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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