The Center for the Healing Arts and Sciences

The Center for the Healing Arts and Sciences We combine all kinds of therapies to help you address the wellbeing of your whole self. As an

The Center for Healing Arts & Sciences is a mind, body, spirit wellness collaborative. Our unique integrative care model combines modern evidence-based practices with the ancient healing wisdom of eastern medicine, for the health and wellness of the whole being. We provide a safe, inviting place for our Houston community to receive several different styles of mental health treatment, acupuncture, cupping, holistic health and nutrition coaching from caring, licensed professionals. The Center is the manifestation of a dream to create an all-encompassing healing experience that is the first of its kind. Our healing practitioners combine years of experience in psychotherapy, education, eastern medicine, acupuncture, cupping, and health to deliver truly holistic integrative care. We bring our services to the community with public classes, educational workshops, and corporate wellness retreats and events.

🌿 Food as Medicine Friday 🌿This week’s feature: Immunity Chutney. A vibrant, detoxifying recipe you’ll want to keep stoc...
11/21/2025

🌿 Food as Medicine Friday 🌿

This week’s feature: Immunity Chutney. A vibrant, detoxifying recipe you’ll want to keep stocked all season long.

It’s powerful because every ingredient is actively supporting your body:

✨Cilantro, parsley, and lime gently draw out toxins and support lymph flow.
✨Garlic, ginger, and jalapeño strengthen immune defenses and circulation.
✨Olive oil helps deliver nutrients deeply into your cells while aiding digestion and liver function.

Ingredients:
2 bunches of cilantro
2 bunches of parsley
1 bunch green onions
8 garlic cloves
3 tbsp freshly grated ginger
3 seeded jalapeĂąos
Juice of 4 limes
1 cup olive oil
4 tsp salt

Instructions:
1. Coarsely chop cilantro and parsley (Only cut off the bottom bit of stems & keep the rest.)
2. Chop the green onions.
3. Smash and peel the garlic.
4. Stem, deseed, and chop jalapeĂąos.
5. Peel and grate ginger.
6. Add all ingredients and blend in a Cuisinart for a textured consistency or a blender for a smoother texture.
7. Squeeze in the lime juice, then add oil & salt.
8. Taste and adjust as needed. Store chilled & enjoy!

Enjoy on anything – eggs, toast, roasted veggies, or your favorite protein.

Simple, beautiful medicine for every day. 🌿

November is National Family Caregivers Month, hosted by .Across the U.S., more than 63 million caregivers give their tim...
11/19/2025

November is National Family Caregivers Month, hosted by .

Across the U.S., more than 63 million caregivers give their time, love, and energy to others. Their work is profound and deeply human, but it can also be exhausting.

This month, let’s make space to give care back:
💛 Send a note of gratitude.
💛 Offer a meal or a few hours of rest.
💛 Encourage caregivers to seek the same healing they provide to others.

At The Center, we support caregivers through integrative therapy, nutrition, and community care.

If you’re a caregiver or know someone who is, thank you. ♥️

Take some time this month to pause, reconnect, and remember that care flows both ways.

We will be hosting a caregiver wellness day in January—reserve your spot on the waitlist: https://blue-tiger-69578.myflodesk.com/sqmzvhm037

Who do you become when you’re trying to protect yourself?Who shows up when you’re afraid, or when you’re leading, or whe...
11/17/2025

Who do you become when you’re trying to protect yourself?
Who shows up when you’re afraid, or when you’re leading, or when you’re loving?

We all hold many “selves” inside us. Together, they tell the story of who we are and how we’ve survived.

The Internal Family Healing & Archetypal Exploration Series is a gentle invitation to meet those inner parts and understand how they work together. Using the lens of archetypal psychology and inner parts work, participants will explore how story, symbolism, and awareness can bring healing and harmony from the inside out.

🗓 The series begins this Thursday, November 20 with the Mother archetype. | 12-1:30 PM
Facilitated by Nicole Ponce, LPC-S, LCDC

👉 Learn more & register: https://www.eventbrite.com/e/archetypal-explorations-nov-20-12-00-1-30-pm-registration-1924042275239?aff=oddtdtcreator

Today is World Acupuncture Day! A global celebration honoring one of humanity’s oldest healing traditions. 🌍✨This year m...
11/16/2025

Today is World Acupuncture Day! A global celebration honoring one of humanity’s oldest healing traditions. 🌍✨

This year marks 15 years since UNESCO recognized Acupuncture and Moxibustion as an Intangible Cultural Heritage of Humanity — a milestone that honors centuries of clinical wisdom, lineage, and care. This anniversary is a reminder of our shared responsibility: to teach with integrity, to practice with compassion, and to engage the public with clear, evidence-informed communication about what acupuncture can offer.

Acupuncture is more than a technique.

It’s a philosophy of balance, rooted in the body’s innate ability to restore harmony. Every session is a reminder that healing doesn’t have to be forced; it can be guided.

As we commemorate this day, we’re joining practitioners and associations worldwide in raising awareness, promoting education, and celebrating this living tradition.

💫 Today, we celebrate:
> The wisdom of those who carried this medicine through generations
> The patients who trust the process of healing
> And the practitioners who continue to teach, study, and serve with integrity

As the seasons shift and life speeds up, what we give (and how we give!) matters more than ever. 🌿Our seasonal subscript...
11/13/2025

As the seasons shift and life speeds up, what we give (and how we give!) matters more than ever. 🌿

Our seasonal subscription boxes, remedy kits, and wellness gift cards are designed to bring restoration, presence, and care into the hands of those who need it most.

Perfect for teachers, friends, family, or anyone who could use a moment of balance amid the incoming holiday rush!

🎁 Give the gift of wellness.
Check the link in bio to explore all our offerings!

The best gifts begin with healing! 🌿This holiday season, our shelves are filled with thoughtful offerings designed to su...
11/13/2025

The best gifts begin with healing! 🌿

This holiday season, our shelves are filled with thoughtful offerings designed to support balance on every level: mind, body, and spirit.

You’ll find grounding essentials like incense, palo santo, and sage bundles (complete with burning trays and matches), alongside flower-essence anointing oils for emotional balance and clarity. We also carry journals and colored pencils for creative reflection, as well as glass water bottles to keep you hydrated.

These are just a few of the curated bundles and a la carte wellness products we love to pull together for our community. Whether you’re creating a meaningful gift for someone you love or treating yourself, we’re happy to help you assemble something special.

🎁 Prefer to give an experience instead? Our wellness gift cards can be used toward acupuncture, integrative therapy, holistic nutrition, energy work, and more.

Call 713-597-8047 or come by to shop in person!

Every relationship we have begins with the ones inside of us.Join us for the Internal Family Healing & Archetypal Explor...
11/11/2025

Every relationship we have begins with the ones inside of us.

Join us for the Internal Family Healing & Archetypal Exploration Series. This new experiential group explores the archetypal triad of Mother, Father, and Child as a pathway to healing and self-understanding.

In this first session, we begin with the Mother: exploring her voice and presence within us through meditation, creative art-making, and group reflection.

This process invites insight, compassion, and repair: helping you bring balance and understanding to your inner world.

November 20 | 12:00-1:30 PM
Learn more & save your seat: https://www.eventbrite.com/e/archetypal-explorations-nov-20-12-00-1-30-pm-registration-1924042275239?aff=ebdssbdestsearch

Your body already knows how to find balance; sometimes it just needs space to remember.Starting THIS Wednesday, we’re ad...
11/10/2025

Your body already knows how to find balance; sometimes it just needs space to remember.

Starting THIS Wednesday, we’re adding in a new weekly opportunity for your yoga practice!

Join us on Wednesday mornings for yoga with Ann Hyde. A gentle, breath-centered class designed to help you reconnect with your body and cultivate inner awareness.

Ann brings 27 years of teaching experience and a lifetime of study to each session, blending intelligent sequencing, alignment, and mindfulness in a supportive space for all levels.

Wednesdays | 9:00-10:30 AM
$35 drop-in | $330 for 10 classes
Must RSVP to attend

Perfect for all levels, ages, and bodies.

We can’t wait to see you starting this Wednesday! 🧘🧘‍♀️

Reserve your spot: https://www.thecenterforhas.com/event/yoga-at-the-center-with-ann-hyde-every-wednesday-9-10-30am/2025-11-12/

We are so moved by the trust our community places in us, and this latest review for Meredith beautifully reflects what a...
11/06/2025

We are so moved by the trust our community places in us, and this latest review for Meredith beautifully reflects what acupuncture at The Center is all about.

Not just needles. Not just pain relief.

But feeling genuinely safe, seen, and supported in the process.

Meredith holds a grounded, deeply caring space for patients to explore both physical and emotional health…and that level of presence is often what makes true healing possible. We are so proud she is part of our team!

If you’ve been wanting to experience acupuncture in a setting that considers your whole being, We are now welcoming new clients.

Call us at 713-597-8047 to book now.

Before the holidays pull you out of yourself and into pressure, people-pleasing, or decision fatigue…this is your invita...
11/04/2025

Before the holidays pull you out of yourself and into pressure, people-pleasing, or decision fatigue…this is your invitation to pause and come back to your deepest knowing.

This Saturday, November 8, we’re hosting Inner Authority: Part 2 of our Human Design series, a guided workshop on learning how your BODY is designed to make decisions, not your conditioned mind.

You’ll leave knowing how to trust your yes, honor your no, and move through the busy season ahead with clarity instead of reaction!

✨ Blooming Your Design: Inner Authority
Saturday, November 8 | 1:00-3:00 PM

Learn more and register: https://www.eventbrite.com/e/core-human-design-workshop-series-the-language-of-auras-inner-authority-registration-1758362532669?aff=oddtdtcreator

November is here! And with it comes a new season of offerings here at The Center.We’re welcoming both returning favorite...
11/03/2025

November is here! And with it comes a new season of offerings here at The Center.

We’re welcoming both returning favorites and new opportunities for healing this month:

Weekly & Ongoing Offerings:
🍁 Drum-Guided Meditation (Mondays)
🍁 Crystal Sound Bowl Healing (Tuesdays, biweekly)
🍁 Women’s Group (Tuesdays)
🍁 Young Adult Group (Tuesdays)
🍁 Serenity through Breath (Wednesdays)
🍁 NEW! Tween Process Group (Wednesdays)
🍁 NEW! Group Yoga with Ann Hyde (Wednesdays starting November 12)
🍁 Men’s Group (Thursdays)
🍁 Teen Process Group (Thursdays)
🍁 Recovery Process Group (Thursdays)

Special Events This Month:
✨ November 8: Blooming Your Design: Human Design Part 2 (Inner Authority Workshop)
✨ November 20: NEW! Internal Family Healing & Archetypal Exploration Series
✨ November 23: Community Acupuncture (monthly | reduced-cost healing + group meditation)

There is space here for deepening, reconnecting, and being witnessed, wherever you are on your journey this month.
We hope you'll come and let yourself BE at The Center.
Grow Deep. Grow Tall. Grow With Us! 🙏

View our calendar of events to register & learn more: https://www.thecenterforhas.com/events/list/page/3/?tribe-bar-date=2025-11-03

When we built The Center for Healing Arts & Sciences, we didn’t set out to create a different wellness space.We set out ...
10/30/2025

When we built The Center for Healing Arts & Sciences, we didn’t set out to create a different wellness space.

We set out to create one that was whole.

Because healing doesn’t happen in isolation.
It doesn’t happen in a vacuum or behind a single closed door.

♥️ It occurs in the subtle moments between breath and stillness. It happens when a conversation with your therapist connects to a release found with your acupuncturist. When the vibration during a sound bath breaks through a stuck spot that began to loosen with your yoga therapist. When the nervous system begins to believe, for the first time in a long time, that it’s safe.

That is what we mean when we say healing is not one-dimensional.

It’s a living conversation between disciplines, between the practitioner and patient, between the body, mind, and soul.

Recently, someone described The Center as “a sanctuary of sound, rhythm, and breath.”
We took that in! Because it was a reminder that the work is felt even when it isn’t spoken — that the space itself carries its own medicine.

Every element of what we do is designed to remind you that you are already whole. The work is not about fixing; it’s about remembering.

So when someone leaves here feeling a little more like themselves again, we know we’re doing what we were called to do.

If you’ve been searching for that kind of care, this space was built for you.

📞 713-597-8047 | thecenterforhas.com

Address

320 Branard Street
Houston, TX
77006

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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