Full Circle Healing Massage & Bodywork

10/09/2025

09/14/2025

🌸 Uplift Her – Women’s Wellness Day! 🌸

Join a powerful day of inspiration, empowerment, and health at Uplift Her Women’s Wellness Day 💚✨

📅 Saturday, September 27th
🕙 10:00 AM – 3:00 PM
📍 Community Collective, 12401 S. Post Oak Rd, Houston

💫 Featuring Billyssia Pierce, CEO of Bee Fit Foods & ULH Honorary Chair!

✅ FREE Health Screenings
✅ Wellness Resources
✅ Community Connections

Let’s come together to uplift, empower, and prioritize women’s health and wellness! 💪💐

👉 Follow: |

09/14/2025

Join this national and local jumpstart initiative! Connect with others, learn healthy habits, and get the support you need to thrive.

09/14/2025

09/08/2025

September is national su***de prevention month.
Always pulls at my heart strings for many reasons.
I have lost someone as well as had my own struggles. Some pains just never really go away.
It is crucially important to let yourself know how important your well being is to yourself to counteract the many times the outside world can lead you to feel less than so.

Do your best to get enough sleep and hydration.
Be mindful of being around any company that does not contribute to bringing out your best.
Make intentional effort to spend time with those people that do.
Smother your furbabies with love and receive the love they give to you.
Eat lots of healthy, nutrient filled meals.
Meditation or breathing exercises.
Strength or mobility therapy.
Massage, bodywork and mental health therapy.
Some of the basics to help keep us even keeled in the body and emotions to support us through the moments we don't feel so strong.

Also in those moments, know that we are all doing the best we can with what we've got.
And that's ok.
So eat the pizza every so often.
Drink the wine, eat the gummy.
Dismiss the alarm, sleep in sometimes.
Don't be so hard on yourself.

https://www.crisishotline.org/
THE HOTLINES:
832.416.1177
TEEN: 832.416.1199 (call) | TEEN: 281.201.4430 (text)

Schedule your next session here.
First time clients schedule directly with me.
Returning clients have access to schedule online.
https://www.massagebook.com/therapists/full-circle-healing?src=external

*Still a covid cautious space as we broke a million active infections Saturday.

09/05/2025

09/02/2025

09/02/2025

The following are not my words. They are the words of Dr. Alicia Jackson of Analog Earth Healing Hubb- Holistics You should definitely schedule an appointment with her asap. 😉 We are in the last quarter of the year and this is some spectacular advice for maximizing on your goals before the new year arrives.
I am a day late sharing but all still applies.

"Today is September 1st—the start of a brand-new month, a symbolic turning of the page. And since it’s Labor Day, I hope you’re working as little as possible and letting rest be your medicine.

September is a month of transition. It ushers us closer to the Fall Equinox, shorter days, cooler air, and more time spent indoors. With less daylight, our mental and emotional bodies feel the shift: energy dips, grief resurfaces, and sometimes depression creeps in as we miss loved ones or reflect on where we are in life. This is natural, but it’s also a call to deepen our self-care.

Here are a few gentle ways to self-soothe and sustain your energy:

Lean into movement: yoga, walks, dance—anything that helps you stay connected to your body.

Nourish yourself: warm teas, mineral-rich foods, and daily hydration.

Keep your mind and heart open with journaling or meditation.

Stay consistent with therapy or trusted support spaces—don’t wait until you feel overwhelmed to reach out.

The Lock-In: Sept 1 – Jan 1

This season also brings what many are calling “the lock-in.” From today through the start of the new year, we’re being invited to lock in on our goals and daily habits—focusing on consistency, not distraction. This is about spending less on things outside of us, and investing more in what grows us from within.

Imagine what could shift in 90 days if you…

commit to your therapy sessions,

make yoga or gym time non-negotiable,

read something nourishing daily,

and hold yourself accountable to the checklist that moves you closer to your dreams.

I’m locking in with you. I have projects that need my full attention, and I’ve been tracking my daily practices to stay aligned. This lock-in is my opportunity (and yours too) to tighten up, refocus, and prepare for what’s coming.

🌍 Themes of the Coming Months

We’re entering a cycle of change and rising costs—from utilities to everyday living. This isn’t about fear, but about wisdom. Adjust your spending, prepare your pockets, and simplify where you can. Let awareness be your shield so you don’t feel blindsided.

This is also the time to examine habits that no longer serve you. The things that drain your energy can intensify into addictions or relapse if left unchecked. Self-actualization—knowing your own weak points and protecting yourself from them—is your strongest ally.

And let’s be real: therapy will be more important than ever. It’s the nudge that keeps you on track when you’re about to slide into old patterns. It’s the space that reminds you of who you are and what you deserve. Don’t skip the work—it’s easier to unpack along the way than to try to unravel months of weight in a single sitting.

For perspective: I’ve had clients that are now consistent with me for 14 years. Together we’ve navigated breakups, marriages, careers, grief, new ventures, and self-discovery. That consistency is what allowed them to rise.

As we step into September, let’s lock in together. Less distraction, more devotion. Less fear, more focus. Less labor, more life."

And today, Sept 2nd is World Coconut Day! I would also like to recommend a small business in my neighborhood The Doshi House My current favorite menu item is the Tropical Tide, add extra coconut cream!

After all of that, lock in your next bodywork session with me!
https://www.massagebook.com/therapists/full-circle-healing?src=external

*All covid precautions still in place.

08/23/2025

There are many facets to wellness.
Physical, mental and emotional wellness
Social, financial and environmental wellness.
There are also many ways to support all of your wellness needs.

My #1 recommendation is of course a good massage.

Schedule yours today!

Here are some more solid ways to support your wellness needs:

*Get Moving: Aim for at least 150 minutes of moderate exercise each week. This can be things like brisk walking, swimming, or cycling. Start small and work your way up.

*Eat Healthy: Focus on whole, nutritious foods like fruits, veggies, whole grains. Limit processed foods, added sugars, and salt.

*Get Good Sleep: Most adults need 7-9 hours of quality sleep per night. Try to go to bed and wake up at the same time each day.

*Hydrate. Drink plenty of water. Your body is made up mostly of water. Water is important to help your body do its job.

*Get regular preventive exams. This includes seeing your doctor and dentist regularly.

*Practice Mindfulness: Do activities like meditation, deep breathing, or journaling. These can help reduce stress and anxiety.

*Connect with Others: Spend time with friends and family. Joining a support group or community group can also help you feel connected.

*Seek Support: Don’t be afraid to talk to a mental health professional if you’re struggling.

*Try a New Hobby: Doing activities you enjoy is a great way to meet new people and expand your social circle.

*Balance Work and Life: Set boundaries between your job and personal life to prevent burnout and make time for social activities.

*Create a Budget: Track your income and expenses to see where you can cut back or save more.

*Pay Down Debt: Make a plan to pay off high-interest debt like credit cards or loans.

*Build Savings: Try to save 3-6 months’ worth of living expenses in a savings account.

*Get Organized: A clean, organized living and workspace can reduce stress.

*Spend Time in Nature: Connecting with nature, even a little, can be good for your mental and physical health.

*Be Eco-Friendly: Recycle, reduce energy use, and choose sustainable products.

*All airborne cootie precautions still in place.

https://www.massagebook.com/therapists/full-circle-healing?src=external

08/18/2025

Have you wanted to try cupping? Come see me for dry cupping.