Grind House Fitness

Grind House Fitness 832 CrossFit, Olympic Weightlifting, Powerlifting, Strongman, Mixed Martial Arts, Fitness Kickboxing
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Grind House Fitness is the premiere gym for your fitness needs! With 832 CrossFit, Grind House Barbell Club Weightlifting/Powerlifting, Boot Camp, Kickboxing and Women Only Classes, we have everything you need to get fit, lose weight, and gain confidence!

Grind House Fitness; built for every level, every goal, every body.
11/18/2025

Grind House Fitness; built for every level, every goal, every body.

Thanksgiving Week Schedule! 🍗💪🏽
11/18/2025

Thanksgiving Week Schedule!
🍗💪🏽

No gimmicks. No fads. Just results. Build real-world strength and a community that has your back every step of the way ...
11/16/2025

No gimmicks. No fads. Just results. Build real-world strength and a community that has your back every step of the way

Strong for life—not just the gym. Our coach-led Functional Fitness classes help you move better, feel better, and stay c...
11/14/2025

Strong for life—not just the gym. Our coach-led Functional Fitness classes help you move better, feel better, and stay consistent.

Making STRONG look good since 2014 💪🏽 Change up your routine and join a group that will help push you past your goals! ...
11/12/2025

Making STRONG look good since 2014 💪🏽 Change up your routine and join a group that will help push you past your goals!

Honoring our GH Veterans and all who have served!
11/11/2025

Honoring our GH Veterans and all who have served!

When life gets busy — that’s when you need your training the most.An hour in the gym clears your head, sharpens your foc...
11/07/2025

When life gets busy — that’s when you need your training the most.
An hour in the gym clears your head, sharpens your focus, and reminds you that you’ve got this.

⭐️⭐️⭐️⭐️⭐️Give the GH experience a try! Fitness for all levels!📩DM to get started on your free trial
11/06/2025

⭐️⭐️⭐️⭐️⭐️
Give the GH experience a try! Fitness for all levels!

📩
DM to get started on your free trial

November’s for showing up. 🍂The holidays are coming — and this is when your consistency matters most. Keep training. Sta...
11/05/2025

November’s for showing up. 🍂

The holidays are coming — and this is when your consistency matters most. Keep training. Stay strong. You’ll thank yourself later.

Every member here once had a ‘Day One.’ Your time is now — come see what our community is all about.
11/03/2025

Every member here once had a ‘Day One.’ Your time is now — come see what our community is all about.

Halloween Throwback! Can't wait to see all the costumes today
10/31/2025

Halloween Throwback! Can't wait to see all the costumes today

Our coach-led classes are designed to help you build real-world strength, boost endurance, and feel incredible — no matt...
10/29/2025

Our coach-led classes are designed to help you build real-world strength, boost endurance, and feel incredible — no matter your level.

📩 DM us to get started today! 📩

Address

20220 Hempstead Road, # 12
Houston, TX
77065

Opening Hours

Monday 5am - 8:30pm
Tuesday 5am - 8:30pm
Wednesday 5am - 8:30pm
Thursday 5am - 8:30pm
Friday 5am - 8:30pm
Saturday 9am - 1pm
Sunday 8am - 11am

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Our Story

Grind House Fitness is the premiere gym for your fitness needs! We offer CrossFit, powerlifting, strongman, Olympic weightlifting, Boot Camp, women’s only classes, personalized small group training, and kids programs. We have everything you need to get fit, lose weight, and gain confidence!