Mindful Solutions Counseling and Educational Consulting

Mindful Solutions Counseling and Educational Consulting Providing individual, couples and family counseling. I also provide educational consultation to families based upon my experience in the school setting.

Every day life presents us with challenges. It is easy to look for an immediate solution or completely give in to our doubts about our ability to make positive change in our lives. Solutions without mindful thinking can at times encourage us to feel there is no hope, keeping us stuck in old behavior patterns and routines. Let me assist on the journey of exploring the possibilities in your present situation. Using an integrative approach, my goal is to help you to discover your INNER STRENGTH, RESOURCES, and RESOURCEFULNESS that currently resides within inside of you. Every individual has value and worth. While we can't change difficult situations of the past, we can work together to better understand your assets, the larger system of which you are a part, and resources within yourself and the community. By applying complementary therapy approaches and techniques, we will discover strengths that can assist you in altering current behaviors and lifestyles that no longer work for you or your family. Today you are one step closer on the journey toward solutions that are designed intentionally for you. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. Please call or email me for an individual, couples, parenting, family therapy or educational consultation today. Treatment specialization includes:

Therapy for Depression and Anxiety
Couples Counseling
Family Counseling
Parenting Support
Educational Consultation (Learning Disabilities, Emotional Disturbance, 504 Services, Special Education Services)
Grief Counseling
Work and Career issues
Stress Management
Conflict Resolution

I work with a wide range of emotional and behavioral issues using an integrative treatment approach to provide services that span from therapy for individual, family and couples to parenting support. I work with children, adolescents, and adults. In addition , I provide educational consultations that assist parents in understanding the educational process for children with disabling conditions (ED, LD, AU, etc.). In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they’re striving for.

02/24/2026

Equanimity cradles the immense sorrow and wondrousness of life at the same time.

Healthcare professionals in Houston face constant demands that can erode focus and well‑being. Mindful Solutions Counsel...
02/21/2026

Healthcare professionals in Houston face constant demands that can erode focus and well‑being. Mindful Solutions Counseling and Educational Consulting offers practical, research-informed mindfulness strategies—brief breathing exercises, body scans, grounding techniques, and other mindfulness based techniques—to support resilience, presence, and compassionate care. With Melissa McDavid’s 25+ years of clinical experience and a personalized approach that integrates restorative yoga and sound healing, clinicians, individuals, couples, and families can find tailored support that fits demanding schedules. Learn simple practices to reduce stress between patient visits and cultivate lasting emotional balance. Read the full article and explore resources here: https://wix.to/B9KurGj

Healthcare professionals face unique challenges that demand resilience, focus, and emotional balance. The high-pressure environment, long hours, and constant exposure to human suffering can lead to stress, burnout, and diminished job satisfaction. Integrating mindfulness practices into daily routine...

Experience Mindful Solutions’ signature restorative yoga + sound healing session led by Melissa, LPC—designed to reduce ...
02/21/2026

Experience Mindful Solutions’ signature restorative yoga + sound healing session led by Melissa, LPC—designed to reduce stress, support restorative sleep, and promote nervous system balance. Restorative yoga sessions are free of charge, 60 minutes and offered online. Reserve a spot by using this link: https://www.mindfulsolutionscounseling.online/upcoming-events

Healthcare professionals: burnout is real — but so is resilience. Discover practical mindfulness strategies designed for...
02/18/2026

Healthcare professionals: burnout is real — but so is resilience. Discover practical mindfulness strategies designed for fast-paced clinical settings in our latest blog: Mindfulness Practices for Professionals: Enhancing Well-Being in Healthcare. Learn short breathing techniques, quick grounding exercises, and ways to integrate mindful pauses into busy shifts to boost focus and emotional balance. Read more: https://wix.to/yNyRHiy

Healthcare professionals face unique challenges that demand resilience, focus, and emotional balance. The high-pressure environment, long hours, and constant exposure to human suffering can lead to stress, burnout, and diminished job satisfaction. Integrating mindfulness practices into daily routine...

Join me for a restorative yoga practice on 2/24, Thursday online. The focus is self compassion. Register here: https://w...
02/18/2026

Join me for a restorative yoga practice on 2/24, Thursday online. The focus is self compassion. Register here: https://www.mindfulsolutionscounseling.online/upcoming-events

Owning our mistakes doesn’t require harsh self-judgment.
When we meet ourselves with self-compassion, we stay honest and kind—learning, repairing, and moving forward without getting stuck in shame.

Today is National Random Acts of Kindness Day! Do something kind for someone without them knowing or do something good f...
02/17/2026

Today is National Random Acts of Kindness Day! Do something kind for someone without them knowing or do something good for yourself even if it's hard

Join us for a restorative online yoga session: Restore Self-Compassion! Take 1 hour to breathe, relax, and practice guid...
02/16/2026

Join us for a restorative online yoga session: Restore Self-Compassion! Take 1 hour to breathe, relax, and practice guided meditation with 3–4 restorative poses focused on self-compassion. When: February 24, 2026 • 6:00–7:00 PM (Central). Virtual — open to all. Register and learn more: https://wix.to/izwF4Uw

This Valentine’s Day, celebrate the most important relationship: the one with yourself. 🌸Read our quick guide to embraci...
02/14/2026

This Valentine’s Day, celebrate the most important relationship: the one with yourself. 🌸

Read our quick guide to embracing self-love, easing loneliness, and sparking meaningful connections every day. Practical self-care habits to help you feel seen, grounded, and confident—whether or not you have a Valentine. 💖

Read more: https://wix.to/jNn7UPD

Valentine’s Day often highlights romantic relationships, but not everyone has a special someone to celebrate with. For many, this day can bring feelings of loneliness, shame, or self-doubt. Instead of letting those feelings take over, this Valentine’s Day offers a chance to turn inward and embra...

Happy Valentine's Day! Great suggestions here for building connection with the ones you ❤️
02/14/2026

Happy Valentine's Day! Great suggestions here for building connection with the ones you ❤️

Small connection moves by Gottman research to try today and everyday with your partner!

HAPPY VALENTINE’S DAY! ❤️💝💌🌹

Address

900 Lovett Boulevard
Houston, TX
77006

Opening Hours

Tuesday 5pm - 8pm
Wednesday 4pm - 7pm
Thursday 4pm - 7pm

Telephone

+17134700796

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