Mindful Solutions Counseling and Educational Consulting

Mindful Solutions Counseling and Educational Consulting Providing individual, couples and family counseling. I also provide educational consultation to families based upon my experience in the school setting.

Every day life presents us with challenges. It is easy to look for an immediate solution or completely give in to our doubts about our ability to make positive change in our lives. Solutions without mindful thinking can at times encourage us to feel there is no hope, keeping us stuck in old behavior patterns and routines. Let me assist on the journey of exploring the possibilities in your present situation. Using an integrative approach, my goal is to help you to discover your INNER STRENGTH, RESOURCES, and RESOURCEFULNESS that currently resides within inside of you. Every individual has value and worth. While we can't change difficult situations of the past, we can work together to better understand your assets, the larger system of which you are a part, and resources within yourself and the community. By applying complementary therapy approaches and techniques, we will discover strengths that can assist you in altering current behaviors and lifestyles that no longer work for you or your family. Today you are one step closer on the journey toward solutions that are designed intentionally for you. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. Please call or email me for an individual, couples, parenting, family therapy or educational consultation today. Treatment specialization includes:

Therapy for Depression and Anxiety
Couples Counseling
Family Counseling
Parenting Support
Educational Consultation (Learning Disabilities, Emotional Disturbance, 504 Services, Special Education Services)
Grief Counseling
Work and Career issues
Stress Management
Conflict Resolution

I work with a wide range of emotional and behavioral issues using an integrative treatment approach to provide services that span from therapy for individual, family and couples to parenting support. I work with children, adolescents, and adults. In addition , I provide educational consultations that assist parents in understanding the educational process for children with disabling conditions (ED, LD, AU, etc.). In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they’re striving for.

Spring into renewal: Revitalize Your Life with Emotional and Physical Spring Cleaning Through Restorative Yoga. Discover...
03/19/2026

Spring into renewal: Revitalize Your Life with Emotional and Physical Spring Cleaning Through Restorative Yoga. Discover gentle practices to reset your body and mind, release stuck emotions, and regain balance this season. Read the full post for simple restorative yoga tips and mindful resets. https://wix.to/rFcnely

Spring often brings a natural urge to refresh and reset. Many of us start the year with good intentions, setting goals to improve our health, mindset, and habits. Yet, by the time spring arrives, those New Year's resolutions may have faded or entirely disappeared This season offers a perfect opportu...

03/19/2026

This Women's History Month, take some time to reflect on Toni Morrison's canon, and how she continues to teach us self-compassion and care.

Learn more: https://tonimorrison.com


(posted by her publisher)

03/19/2026

Whether it’s a day, or even an hour, having some time for yourself is truly the pause that refreshes. No agenda, no notices on your phone, just you with you.

What energizes you the most:

A quiet cup of tea or coffee

A walk in nature

Stillness, meditation or slow breathing

Petting your pet

A power nap

What is your go-to?

Drop a 🩵 if this reminder landed for you today.

03/17/2026

You're invited: Release and Restore!

Mar 31, 2026, 7:00 PM – 8:00 PM

Grief comes in waves — and finding calm can feel impossible. In this short guide, Melissa M shares a gentle, step-by-ste...
03/15/2026

Grief comes in waves — and finding calm can feel impossible. In this short guide, Melissa M shares a gentle, step-by-step approach to remembering loved ones and discovering small moments of peace. Read practical, compassionate suggestions you can try today. https://wix.to/7XqIXti

Losing someone close brings a flood of emotions that can feel overwhelming. Grief is not just sadness; it can include anger, confusion, guilt, and even moments of numbness. These waves of feelings often come without warning, making it hard to find peace. Yet, in the midst of this emotional storm, th...

03/15/2026
03/14/2026
03/12/2026

Some people are just naturally WONDERFUL. They may not even have to try hard to make the world a better place. They just do it by being themselves. Their kind, warmhearted, and awesome selves.

You know them by how they make you feel - your energy feels lighter. Thankful for those amazing people that radiate warmth and goodness.

Be grateful if you have these people in your life.

Drop 💜 if you know these people and tag them here to let them know that they are special.

One of my favorite meditations from Thich Nhat Hanh is the breath practice with the mantra: "Breathing in I am aware of ...
03/11/2026

One of my favorite meditations from Thich Nhat Hanh is the breath practice with the mantra: "Breathing in I am aware of my in breath...breathing out I am aware of my out breath." This simple practice is very grounding

Thich Nhat Hanh

03/11/2026

REMINDER: Next week, Farida Meguid (The Jung Center of Houston, Texas' Mind Body Spirit Institute) will be leading our practice. Register by March 17 to join us!

Meditate & Connect is Compassionate Houston’s long‑running monthly virtual gathering — a simple, 30‑minute pause in the middle of the day to breathe, reflect, and reconnect. Beginning in 2026, we’re introducing a refreshed format that brings a different partner organization or community leader to guide each month’s session.

Learn more and register here: https://www.compassionatehouston.org/meditate-connect

Join us: Release and Restore!
03/09/2026

Join us: Release and Restore!

Mar 31, 2026, 7:00 PM – 8:00 PM

Address

900 Lovett Boulevard
Houston, TX
77006

Opening Hours

Tuesday 5pm - 8pm
Wednesday 4pm - 7pm
Thursday 4pm - 7pm

Telephone

+17134700796

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