Dr. Henry N. Small

08/24/2019

Gymnasts and Weightlifters: Athletes At-Risk for Spondylolisthesis
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Spondylolisthesis, which causes pain that radiates through the legs, affects a surprising group of people: young athletes. Athletes who strain the lower back (i.e., gymnasts and weight lifters) are most at risk for this condition. You can prevent strain on your back by keeping your core muscles strong, warming up, and never sacrificing proper form.

08/21/2019

5 Things Parents Need to Know About Scoliosis
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Number 1: Know if your children are getting screened. Sometimes scoliosis screenings are performed at school or a well-check, but not always. Be a voice for your child and make sure your child receives a screening. If the screening comes back positive? Don't delay talking to a scoliosis specialist since early detection – and treatment – is important in preventing further curvature of the spine.

Why and how to get your child screened for this common spine condition, and what you should know about it.

08/21/2019

Importance of Sleep When Living with Chronic Pain
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Proper sleep hygiene is a primary component in managing chronic pain. Research shows that the number of hours you have slept is one of the most important predictors for pain intensity. The amount of sleep each person needs a night can vary, but most adults should be getting 7-8 hours of quality sleep a night. If you find yourself drowsy even after a full night's sleep, talk to a doctor about how you can improve your quality of sleep and live your life as pain-free as possible.

08/20/2019

Everything You Need to Know About Frozen Shoulder
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Frozen shoulder, also sometimes referred to as a "stiff shoulder," is a condition that can cause a great deal of shoulder discomfort and a limitation of shoulder movement for the patient. If left untreated, it can result in a complete loss of function and shoulder mobility.

Physical therapy is a popular and effective treatment for frozen shoulder. Your physical therapist can work with you to gradually restore motion to the shoulder and reduce pain. However, some severe cases may require surgery.

Frozen shoulder is a condition that limits the range of motion in your shoulder. Find out if you're at risk and learn about treatment options.

08/17/2019

6 Ways to Combat Back Pain
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When your back hurts, it's tempting to kick back and rest, but too much rest can be a bad thing. Staying active (even just walking) can help keep your back muscles strong, which helps prevent future injuries.

Tip: If cold/heat therapy don't help and your back pain lingers for more than a day or two, check in with your doctor.

Follow these pain-conquering strategies to banish soreness from your body

08/16/2019

6 Simple Ways For Older People To Deal With Chronic Pain
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Chronic pain is an unfortunate side-effect of getting older for many seniors. As we get older, our bodies become more fragile and are prone to common health ailments such as osteoporosis, neuropathy, and chronic joint pain. Luckily, there are several actions you can take to help relieve pain. One great tip is to try and maintain an active lifestyle. Simple tasks as taking a light stroll can make all the difference as a senior. For more tips, click on the link above.

As we age, our bodies become more fragile. Osteoarthritic, musculoskeletal, neuropathic, and chronic joint pain are all common and difficult to treat.

08/14/2019

How Osteoporosis Can Lead to Hip Pain
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Osteoporosis is a chronic condition characterized by the gradual decline in bone mineral density. This condition is most common in patients over the age of 65 and affects more women than men.

Because there may not be any noticeable symptoms until a fracture or break occurs, osteoporosis often goes undiagnosed. Without proper screening and treatment, osteoporosis can cause significant pain in the hips, as well as other areas.

08/13/2019

When you're in pain, the last thing you want to do is exercise. But did you know that the endorphins you get from exercise can boost chronic pain relief? If you're experiencing chronic pain, ask your doctor about the best types of exercise to help you find pain relief.

08/13/2019

When Back Problems Cause Leg Pain, We Can Help
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It's tempting to think that when your leg hurts, your leg is the culprit, but surprisingly, certain back conditions contribute to leg pain. This is especially true when it's the nerves in your back that are affected. Henry Small, MD, PA, is experienced in treating a wide range of spinal conditions that cause leg or hip pain, including sciatica and herniated discs.

Don't suffer in silence with leg pain. Call us today and get the relief you need.

08/12/2019

What All Drivers Need to Know about Back Pain
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Believe it or not, drivers (including rideshare drivers and truck drivers alike) rank number one on the list of careers that cause the most back pain. Drivers even outrank construction workers and nurses! If you drive for a living, it's important to prioritize back care, including emptying your pockets and warming up before driving.

If you develop lower back pain, don't let it go. Talk to your doctor today.

“Driver” tops the list of careers that spine specialists consider most harmful to back health, according to a member survey from the North American Spine Society (NASS). Other careers on the “Top 1…

07/31/2019

Beat the Heat and Stay Fit
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With the constant summer heat, it can be hard to stay motivated. However, with all the benefits exercise has to offer, a little heat shouldn't keep you from your workouts. One of the best exercises to keep you fit and cool is swimming. Head to your local pool this summer and dive in!

07/26/2019

Why Every Athlete Needs to Know RICE
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RICE is an acronym that stands for rest, ice, compression, and elevation. While following this protocol won't replace your visit to your sports medicine specialist, these steps can help relieve pain and swelling. For this reason, it's not a bad idea to keep a one-time-use ice pack in your gym bag in case you get hurt.

07/24/2019

Meet Dr. Henry Small!
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Dr. Henry Small is an accomplished orthopedic surgeon and regenerative medicine specialist. Thanks to his unique background, he can treat a wide range of both acute and chronic conditions that affect the musculoskeletal system with both surgical and nonsurgical treatments.

To learn more about Dr. Small or to request an appointment, contact us via the link provided.



Dr. Henry Small is proud to offer orthopedic care and regenerative medicine services to individuals in Houston, Texas. Call Dr. Small at 346-320-2420 or visit him online to request your appointment today. (http://ow.ly/Vc3S30oXNhE)

07/23/2019

Focus on Your Core to Support Your Back
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Strengthening your core is one of the best things you can do for your back. That's because your core muscles help support your back. Without a strong core, your back must support your body without any help. Incorporate some of these core exercises into your next workout to strengthen your core and support your back.

07/22/2019

Don't Ignore Those Itchy, White Patches of Skin
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Lichen sclerosus can seem like an annoying inconvenience, but these thin, itchy patches of skin are prone to bleeding and tearing. These patches often occur on the ge****ls, which can lead to painful in*******se for both men and women. Left untreated, the scars can increase your risk for skin cancer, but thankfully, the condition can be managed with regenerative medicine.

Not sure if you're dealing with lichen sclerosis? Give us a call and get the answers you need!



Dr. Henry Small is proud to offer orthopedic care and regenerative medicine services to individuals in Houston, Texas. Call Dr. Small at 346-320-2420 or visit him online to request your appointment today. (http://ow.ly/Rr5X30oXNhu)

07/19/2019

We Love to Hear From Our Patients!
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Dr. Henry Small is dedicated to providing his patients with the best care possible – and your feedback helps! Head to our website to leave a review, share your experience, and check out what other patients have to say.

07/18/2019

Listen To Your Body For World Listening Day
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Our bodies are extremely complex, which can make it hard to notice certain signs that your body may be in distress. For take a moment to slow down and listen to your body. If you notice any unusual signs, be proactive in seeking professional care – your body may be trying to tell you something.

07/17/2019

Can You Catch Lupus?
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No, lupus is not contagious. You cannot give it to anyone else, and you cannot catch it from anyone either. So how do 1.5 million Americans have lupus? Lupus is an autoimmune disorder, and many experts are making connections between your genes and your environment with autoimmune disorders. As an autoimmune disorder, lupus is not curable, but regenerative medicine can help manage the condition.