Ajana Therapy & Clinical Services

04/17/2026

I recently watched Trevor Noah’s Joy in the Trenches on Netflix and I keep thinking about this…

Even in the trenches, literally, people found ways to laugh, connect, and be human.

It made me think about how often we feel like we have to choose one feeling. Like if things are hard, we’re not allowed to feel joy. Or if we find joy, it must mean things aren’t that bad.

But two things can be true at the same time.

You can be overwhelmed and still find moments of light.
You can be hurting and still feel connection.

And honestly, I think that ability—to hold both—is one of the closest things we have to peace.

Read more: https://open.substack.com/pub/mentalvitamins/p/a-mental-vitamins-microdose-j-for?utm_campaign=post-expanded-share&utm_medium=web
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JoyInTheTrenches

04/03/2026

Hi everyone,
Know a Texas LPC who would be an amazing supervisor, but hasn’t taken the next step due to cost?

One of the gaps I see in our field isn’t just training—it’s access to training. We need more supervisors. We need good supervisors. And we need pathways that make that possible.

For my upcoming Texas LPC 40-Hour Supervisor Training (April 24–25), I’m offering a limited number of pay-what-you-can spots for clinicians who haven’t been able to move forward due to financial barriers.

You’ll have 90 days to complete the full course (including the two live training days).

And for those thinking ahead: if within two years of completing this course you will have held your LPC for at least 60 months (5 years), you can still take the course now and be ready when you meet the requirement.

If you’ve been ready for this next step but it hasn’t felt accessible, I’d love to open that door where I can.

If this could support you, or someone you know, feel free to share or reach out.
📧 info@mentalvitaminsrx.com for more information

Limited spots available—please reach out ASAP. Payment plans are also available for all trainings.

03/30/2026

Sign up soon for the April cohort! Payments plans are available!!

“Who the teacher is, is more important than what he teaches.” — Karl Menninger

Clinical supervision isn’t just about hours, rules, or checklists.
It’s about presence. Ethics. Power. Repair.

This 40-hour Texas LPC Supervisor course is designed for clinicians who want to become the kind of supervisor they wish they’d had—not just technically competent, but relationally attuned.

✨ Hybrid format
✨ Meets Texas requirements
✨ Rooted in real-world supervision, not theory alone

April 24, 2026 & April 25, 2026 | 9:00 AM-3:00 PM CST
Learn more & register at https://www.mentalvitaminsrx.com/texas-lpc-40-hour-supervision-course (additional 2026 dates also listed)
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03/19/2026

This week’s Mental Vitamin: S for Space

If you’ve been feeling like you’re shrinking a little lately… this one’s for you.

Space is not selfish.
It’s self-connection.

Full reflection + resources in today’s newsletter ✉️
Read here: https://open.substack.com/pub/mentalvitamins/p/this-weeks-mental-vitamin-s-for-space?r=4lfrk&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

🤍 Jessica

03/15/2026

Supervision doesn’t happen in a vacuum.

The ethical questions we navigate as supervisors today are deeply shaped by the social, cultural, and political realities our clients and clinicians are living in. Issues related to identity, access to care, documentation, systemic barriers, and professional ethics are showing up in supervision conversations every day.

That’s why I created this training:

Culturally Responsive Supervision: Ethics, Relational Cultural Theory, and Social Justice

This course is designed for Texas LPC Supervisors who need the 6 hours of supervision CE required for supervisor renewal every two years, while also creating space to think more deeply about the ethical and relational responsibilities of supervision in today’s world.

In this training, we explore:

• Ethical decision-making in complex supervision scenarios
• Recent Texas LPC rule updates and documentation considerations
• Navigating power, privilege, and systemic influences in supervision
• Applying Relational Cultural Theory (RCT) to supervision practice
• Practical tools for culturally responsive supervision conversations

📅 Live Virtual Training

Friday, May 22, 2026
9:00 AM – 3:00 PM CST

While I strongly encourage attending live for the interactive discussions, a recording will be available. If you cannot attend live, additional reflection assignments will be provided to ensure participants complete the full 6-hour CE requirement.

If there is enough interest, I may offer 1–2 additional live sessions later this year. If this date doesn’t work but you’d prefer to attend live, feel free to let me know.

Learn more: https://www.mentalvitaminsrx.com/culturally-responsive-supervision-ethics-relational-cultural-theory-and-social-justice
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CulturallyResponsiveCare

02/04/2026

“Who the teacher is, is more important than what he teaches.” — Karl Menninger

Clinical supervision isn’t just about hours, rules, or checklists.
It’s about presence. Ethics. Power. Repair.

This 40-hour Texas LPC Supervisor course is designed for clinicians who want to become the kind of supervisor they wish they’d had—not just technically competent, but relationally attuned.

✨ Hybrid format
✨ Meets Texas requirements
✨ Rooted in real-world supervision, not theory alone

April 24, 2026 & April 25, 2026 | 9:00 AM-3:00 PM CST
Learn more & register at https://www.mentalvitaminsrx.com/texas-lpc-40-hour-supervision-course (additional 2026 dates also listed)
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02/02/2026

Check these out!

Mental Vitamins is growing! 🌱

Current & upcoming trainings include:

🌿 Perimenopause, Midlife & Mental Health — March 2026

⭐ Texas LPC 40-Hour Supervision Training — April, July, September & November 2026

🧠 ADHD in Women & Girls — available now

You can check out current offerings at mentalvitaminsrx.com and sign up! The site is still a work in progress, but new trainings and resources are continuing to be added.

💻 Visit: www.mentalvitaminsrx.com to learn more and sign up!
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02/01/2026

This week’s mental vitamin 💊
R for Regulation.

Not calm.
Not happy.
Just steady enough to stay connected.

I sent out the first Mental Vitamins™ newsletter today — a space for nourishment for the mind, not toxic positivity, not homework. Something you read with your coffee ☕️ and take what you need.

🔗 https://open.substack.com/pub/mentalvitamins/p/this-weeks-mental-vitamin-r-for-regulation?r=6q1sui&utm_medium=ios&shareImageVariant=overlay if you want to read along. 👋
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11/05/2025

The holidays can be tough, but you don’t have to struggle alone. $40 for 4 groups, that’s 6 hours of therapy for $40 total. Don’t wait for black Friday to treat yourself! 🏷️

10/10/2025

🌍💚 World Mental Health Day 2025 💚🌍
Theme: Access to Services — Mental Health in Catastrophes & Emergencies

This year’s theme couldn’t be more timely. Across the world, communities are facing wars, displacement, disasters, and humanitarian crises. These emergencies don’t just shatter homes and livelihoods — they leave lasting marks on mental health.

Even from afar, the constant stream of headlines and images can leave us feeling heavy, anxious, or helpless. Collective trauma ripples outward. Stress, fear, and grief do not stay contained by borders.

✨ Mental health is health — especially in times of crisis.
✨ Access to support is not a luxury, it is a lifeline.
✨ We must care for both those directly impacted and those carrying the weight of witnessing.

At RFC Houston (formerly Ajana Therapy), we are committed to supporting our community through uncertainty, change, and loss. If you are struggling, please reach out:

📞 Call/Text: 214-385-5445
🌐 Visit: roomforchange.info

Today, let’s honor World Mental Health Day with both compassion and action — for ourselves, our communities, and those around the globe living through emergencies.

10/08/2025

🎃👻 Don’t let insurance haunt you this open enrollment season!

Confused by premiums, deductibles, and surprise medical bills? You’re not alone. Insurance can feel like a maze, but the choices you make now directly impact your health, finances, and peace of mind for the year ahead.

Room for Change is hosting a free, virtual information session to help you feel confident, informed, and in control of your coverage. 🧾✨

📅 TWO Dates & Times:
Oct 31 at 12PM
OR
Nov 1 at 2PM

✅ What you’ll learn:
•How to understand deductibles, premiums, co-pays, and co-insurance
•Tips to avoid scary surprise bills
•Smart questions to ask your providers about your treatment plan

🕸️ Open to the public – you do NOT need to be a client of RFC.

📧 RSVP: dusty@roomforchange.info

💡Don’t let fine print or confusing terms cost you your hard-earned dollars. Join us and make the most informed choice for your 2026 medical coverage.

08/30/2025

🌟 Big Changes at Ajana Therapy 🌟

Ajana Therapy has entered an exciting new chapter—our practice has officially joined forces with Room for Change (RFC)!

This means the same clinicians and team you’ve known and trusted are now part of the RFC Houston location, where Jessica Eiseman has stepped into the role of Clinical Director. Together, we’re continuing our commitment to providing compassionate, high-quality counseling services while also expanding the resources and community support we can offer.

At the same time, Jessica is growing something that’s been in the works for years: Mental Vitamins™. Originally a DBA under Ajana, Mental Vitamins is now becoming its own platform for courses, workshops, writing, and digital resources—designed to nourish mental health in small, meaningful doses.

👉 For counseling services, connect with us at Room for Change: Room for Change

👉 To follow Jessica’s new work, visit Mental Vitamins™: Mental Vitamins PLLC

Thank you for being part of Ajana’s journey—this is not an ending, but an expansion. We will also be posting continued updates on this page! We can’t wait to keep growing with you. 🌱