Atha Yoga HTX

Atha Yoga HTX Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Atha Yoga HTX, Yoga studio, 3500 Audubon Place, Houston, TX.

Atha Yoga is a space where we honor the traditional roots of yoga, a sacred art and practice that comes to us from India, while keeping it relevant and fresh for today’s students.

03/23/2026

Advancing Your Āsana is a monthly class at Atha Yoga where we continue the work we do in our weekly 90min classes but with deeper exploration and focus.

This month we’ll keep strengthening our hips, core and arms with postures that can also help us to understand ourselves through the ideas of presence and non-attachment.

Join us: March 28 | 2p (in-studio)
*link in bio*

Let’s wrap up our arm balancing exploration with Eka Hasta Bhujasana (and perhaps some related friends.) We’ll continue ...
03/20/2026

Let’s wrap up our arm balancing exploration with Eka Hasta Bhujasana (and perhaps some related friends.) We’ll continue to prepare with work on hip mobility, core activation, and arm strength.

Not only do arm-balancing postures help us build confidence, focus, and strength, but working on them prepares us for the difficult seated postures in yoga asana. These seated poses are the focus in the ancient texts on the postures and what lies beyond. They are the most mystical in the catalog of asanas!

Join us on the mat next week:

— Mon 6:30P | Tues 10A (in-studio)
— Tues 6P (online)
— Sat 2-4P | Advancing Your Āsana (in-studio)

It is our honor to serve you here at Atha Yoga HTX.This is a special community with love, learning, dedication and suppo...
03/17/2026

It is our honor to serve you here at Atha Yoga HTX.

This is a special community with love, learning, dedication and support permeating every corner of the space. These testimonials are a reflection of that.

We’ll continue to share these, and please feel free to share your experience with Atha Yoga HTX in the comments. See you on your mat!

Next week we’ll continue exploring Bakasana (crow/crane pose) while also taking a look at Eka Pada Bakasana II (one-legg...
03/13/2026

Next week we’ll continue exploring Bakasana (crow/crane pose) while also taking a look at Eka Pada Bakasana II (one-legged crow/crane pose).

This variation of Bakasana will allow us to explore the same key actions of drawing the sternum up and lifting/expanding the back ribs, in addition to getting our legs over the arms. We’ll also continue to put our focus on the process versus the outcome as we explore challenging shapes!

Come learn and practice:

— Monday 630p (in-studio)
— Tuesday 10a (in-studio) | 6p (online)
— Saturday, 3/28 | 2p (in-studio)

Link in bio.

Next week, we’ll continue exploring Bakasana (crow or crane pose) while also taking a look at Eka Pada Bakasana II (one-...
03/13/2026

Next week, we’ll continue exploring Bakasana (crow or crane pose) while also taking a look at Eka Pada Bakasana II (one-legged crow or crane pose).

This variation of Bakasana calls for the same key actions of drawing the sternum up and lifting/expanding the back ribs with the addition of getting our legs over our arms. We’ll continue putting our focus on the process versus the outcome as we explore challenging shapes!

Come learn and practice:

— Mondays | 6:30p (in-studio)
— Tuesdays | 10a (in-studio)
— Tuesdays | 6p (online)
— Saturday 3/28 | 2p (in-studio)

Link in bio.

In our asana classes this month, we’ve been exploring the idea of doing our best without attachment to the results of ou...
03/11/2026

In our asana classes this month, we’ve been exploring the idea of doing our best without attachment to the results of our actions.

Approaching everything we do with this mood helps us achieve the equanimity that Krisha speaks of in this verse. Of course, this is easier said than done, but practice is the path. Step by step, we can work on our attachment to outcomes and start to see how releasing results allows us to live firmly in the moment and with more joy.

In Study and Restore this month we’re discussing the kleshas. The kleshas (commonly called the afflictions) are an idea ...
03/09/2026

In Study and Restore this month we’re discussing the kleshas. The kleshas (commonly called the afflictions) are an idea from the Yoga Sutra of Patanjali. We can also think of them as the veils that cover pure awareness. They are common to all of us.

One klesha we’ve been looking at in the context of our physical asana practice this month is attachment
to pleasure, or raga. We’ll learn all about it in class, as well as the other four kleshas. After our discussion, we’ll enjoy a yoga nidra practice to restore and integrate what we have learned.

Join us: 3/12 (Thursday) • 6p (online & in-studio)

Next week, we take a look at bakasana (crow pose). We’ll work on the more classical form of the shape, which includes br...
03/06/2026

Next week, we take a look at bakasana (crow pose). We’ll work on the more classical form of the shape, which includes broadening the back, strengthening the core, and getting depth in the hips. We do this all while exploring the yogic idea of non-attachment to outcomes.

Come and practice with us!
— Monday, 630p (in-studio)
— Tuesday, 10a (in-studio)
— Tuesday, 6p (online)
— Study & Restore: Thursday, 6p (online/in-studio)

Today is the last day to take advantage of the early bird special for an immersive weekend at Atha Yoga HTX with !This i...
02/28/2026

Today is the last day to take advantage of the early bird special for an immersive weekend at Atha Yoga HTX with !

This immersion is designed for yoga teachers who want to deepen their sequencing skills by grounding creativity in embodied wisdom and healthy movement principles. Come ready to explore, question, feel, and create—leaving with practical tools, embodied understanding, and renewed confidence in how you sequence and teach.

There are only 16 spots, and we’re almost half full. Join us! Link in bio.

Join us for Alignment Practice in March as we explore how increasing mobility (and strength!) in our hips, combined with...
02/27/2026

Join us for Alignment Practice in March as we explore how increasing mobility (and strength!) in our hips, combined with core power, can give us access to poses in the arm balance category. This doesn’t mean we have to be able to “do” every pose, but it will help us understand how we might get access to the actions in the pose, and maybe one day find liftoff!

This spring and summer, we have lots of opportunities to learn and practice. Register at the link in our bio:

— Mondays 6:30p & Tuesdays 10a (In-Studio)
— Tuesdays 6p (Online)
— Sat, 3/28 | Advancing Your Āsana, 2p (In-Studio)

See you on your mat!

02/24/2026

Join beloved teacher for an immersive weekend mentorship designed for yoga teachers who want to deepen their sequencing skills by grounding creativity in embodied wisdom and healthy movement principles. Through guided practice, inquiry, and hands-on experimentation, you’ll learn how to craft classes that help students move wisely, intuitively, and fully in their bodies—where inspiration is supported by sound joint function rather than choreography alone. Sign up: www.athayogahtx.com

This weekend includes:
— Extended embodied flow practices to experience sequencing techniques directly in your own body

— Creative sequencing labs where you’ll play with multiple approaches to class design

— Guidance on weaving foundational movement principles into dynamic flow

— Mentorship and feedback to support your individual creative process and teaching questions

— 12 CEUs with Yoga Alliance

———————————————
Saturday, April 18 | 10:00am–6:00pm
Sunday, April 19 | 10:00-am–4:00pm

Early Bird: $295 by March 1st
Late Registration: $395
*Space limited to 16 teachers

Next week we will settle into restoration. We’ve worked hard this month cultivating our prone backbends and inversions, ...
02/20/2026

Next week we will settle into restoration. We’ve worked hard this month cultivating our prone backbends and inversions, and now it’s time to rest. Practice will include more active shapes in their supported versions, as well as more restful āsanas. We’ll explore some breath work and introspective practice towards the end of class, and you’ll leave feeling revitalized and nourished. Bring your own eye pillow!

Join us:
— Monday 630p (In-studio)
— Tuesday 10a (In-studio) | 6p (Online)

See you tomorrow in Advancing Your Āsana and next week on your mat! Have a beautiful weekend.

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3500 Audubon Place
Houston, TX
77006

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