Atha Yoga HTX

Atha Yoga HTX Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Atha Yoga HTX, Yoga studio, 3500 Audubon Place, Houston, TX.

Atha Yoga is a space where we honor the traditional roots of yoga, a sacred art and practice that comes to us from India, while keeping it relevant and fresh for today’s students.

The best part of Atha Yoga is you, the community we’re building here. It’s so beautiful to watch it grow.Thank you for p...
04/21/2026

The best part of Atha Yoga is you, the community we’re building here. It’s so beautiful to watch it grow.

Thank you for practicing with us!

We’ve been working with the Yoga Sutras these past months in Study & Restore, and now we’re transitioning to the Bhagava...
04/20/2026

We’ve been working with the Yoga Sutras these past months in Study & Restore, and now we’re transitioning to the Bhagavad Gita.

The Gita is set on a battlefield, featuring a war from the distant past. Rival armies composed of family members face one another, about to fight for a kingdom. This battle can be seen as a metaphor for the war within all of us, between the forces of light and darkness in all of our hearts.

We’ll begin diving in this Thursday, covering chapters 1-4. If you have a copy of the Gita (any translation is fine), feel free to read ahead of class. If not, no worries! Our time together will inspire you pick up the text.

Thursday, April 23 | 6-7:15p
(in-studio & online)
*link in bio

Next week, we continue our work on padmasana (lotus pose), taking care to allow the pose to blossom in its own time. Our...
04/17/2026

Next week, we continue our work on padmasana (lotus pose), taking care to allow the pose to blossom in its own time. Our preparation will remind us to engage the muscles that turn the thigh out, keep the knee joint stable, and not overextend the ankle.

Join us on the continued journey! See you on your mat.

Monday 6:30P | Tuesday 10A (in-studio)
Tuesday 6P (online)

www.athayogahtx.com

Watching the launch of the Orion spacecraft that would take four astronauts around the moon and back to Earth, I was mov...
04/16/2026

Watching the launch of the Orion spacecraft that would take four astronauts around the moon and back to Earth, I was moved to tears. It felt so good to be a part of something hopeful, something we could all connect on. I knew it was more than that, though—there was something deep inside me that felt touched, soothed.

Perhaps it was the divine aspect of me, or the fact
that I am made up of the very stuff of stars. That part of me connected to the mission of exploring our universe, expanding beyond these very beautiful confines of our planet and our day-to-day struggles. That part of me felt awe and gratitude.

Yoga gives us the tools to be able to remember the beauty of the day to day, to remind us that we are capable of greatness. And greatness doesn’t have to be getting in a spacecraft and blasting into orbit (yikes! not for me lol). It can be taking care with your sick pet, making sure he or she is comfortable. It can be making a meal to nourish people around you. It can be calling your loved ones to check in on them. Whatever it is, cultivating a yoga practice is one way to remind yourself that you are expansive and cosmic.

An intelligently sequenced flow followed by a restful yoga nidra practice — a perfect way to kick off Embodied Sequence ...
04/14/2026

An intelligently sequenced flow followed by a restful yoga nidra practice — a perfect way to kick off Embodied Sequence Immersion Weekend with .

Join Gia this Friday here at Atha Yoga HTX. Sign up at the link in our bio!

🪷 Lotus Pose (padmasana) is on the horizon!After two weeks of laying the groundwork, next week’s classes will focus on p...
04/10/2026

🪷 Lotus Pose (padmasana) is on the horizon!

After two weeks of laying the groundwork, next week’s classes will focus on putting those skills to work in this iconic posture. We’ll be weaving in half lotus with twisting, as well as solid work in our standing poses, to continue opening the hips and preparing the body.

Full lotus can be our long-game goal, even if it’s not in our sights yet. Whether you’re working toward the full expression or focusing on the preparation, something in this sequence for everyone. Meet me on the mat and let’s keep the momentum going! 🙏✨

More beautiful reflections from our wonderful yogis. We’re honored to be a part of your practice!
04/07/2026

More beautiful reflections from our wonderful yogis. We’re honored to be a part of your practice!

04/07/2026

Join next month for a series of myofascial release workshops that will teach you how to use simple tools to release tension, improve mobility, and help your body move with more ease.

You’ll learn practical techniques to target areas of stiffness so you can feel less tight, less restricted, and more connected in your body. We’re excited to host such an essential workshop here at Atha!

Part 1 (Upper Body): Saturday, May 2
Part 2 (Lower Body): Saturday, May 16

$59 for one, $99 for both
www.athayogahtx.com

Let’s put our external rotation skills to work next week in vasisthasana (side plank), exploring the full expression of ...
04/03/2026

Let’s put our external rotation skills to work next week in vasisthasana (side plank), exploring the full expression of the pose with the leg lifted, which has a similar action in that leg to trikonasana (triangle).

Along the way, we’ll touch on our standing poses and inversions — a common thread we will be weaving throughout the month. See you in practice!

— Monday 630p & Tuesday 10a (in-studio)
— Tuesday 6p (online)

04/01/2026

We’re a little over TWO weeks away from an expansive and immersive weekend with ! It includes deep exploration of foundational movement principles, flow-based practices to experience embodied sequencing techniques, an abundant community of other yoga teachers, and hands-on guidance every step of the way.

This mentorship is designed for yoga teachers who are ready to deepen their sequencing skills and design classes that are authentic, dynamic and creative. If this sounds like you, sign up at the link in our bio. There are only 5 spots left!

See you on your mat 🧘

We’re honored to have so many beautiful offerings happening here at Atha Yoga. They’re all so diverse, intentional and u...
03/31/2026

We’re honored to have so many beautiful offerings happening here at Atha Yoga. They’re all so diverse, intentional and unique, and the facilitators are rich with passion and care for what they’re sharing.

There is something for students and teachers alike from April to June, and they’re all live on the site. Swipe through to learn more about these classes and workshops, and we’ll see you on your mat!

Happy summer and spring 🌸

In April we turn to a key idea in many of the yoga postures and, in life: external rotation of the hips. This is the act...
03/27/2026

In April we turn to a key idea in many of the yoga postures and, in life: external rotation of the hips. This is the action of turning the thigh away from the midline in the ball-and-socket joint of the hip, and it turns up in so many of the yoga poses that we’ll explore this month!

We’ll pair external rotation with internal rotation and lengthening the front of the hip — all from the lens of building strength and mobility. Learning and working on the action of external rotation will help bring ease across the entire cadre of yoga postures but, more importantly, in your life. We spend so much time seated at a desk, or in a car, or on a couch; working on
hip rotation will help restore a more neutral posture so you can live with more lightness and ease.

See you on the mat!
———

APRIL CLASSES & WORKSHOPS:
• Mondays 630p | Tuesdays 10a (in-studio)
• Tuesdays 6p (online)
• Embodied Sequencing Workshop | Apr. 18-19 (in-studio)

Address

3500 Audubon Place
Houston, TX
77006

Website

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