Tisha’s Veggie Eats

Tisha’s Veggie Eats Sharing Healthy & Delicious Vegetarian Recipes

04/07/2026

This high-protein tiramisu chia pudding completely changed my mind about chia pudding. It’s creamy, espresso-infused, and topped with cocoa powder and crunchy chocolate coconut chips for that classic tiramisu flavor. It’s also incredibly easy to prep, making it perfect for a high-protein, high-fiber meal prep breakfast or snack. And there’s NO protein powder needed. Plus, chia seeds are packed with nutrients that help keep you full and energized throughout the day.

Comment “RECIPE” for the full recipe ingredients containing unit conversions and easy to follow instructions sent straight to you. Or find it in my bio 🔗 (If it doesn’t come through, send me a message and I’ll resend!)

☕️ Tiramisu Chia Pudding
⏲ 15 Min Prep Time l Serves 2
Macros Per Serving: 378 Calories
29g Carbs | 14g Fat | 36g Protein

Recipe Ingredients -
Chia Pudding:
- Milkfat Yogurt
- Nonfat Plain Milk
- Espresso
- Sugar Free Syrup
- Vanilla Bean Paste
- Black Chia Seeds
Toppings:
- Milkfat Yogurt
- Cacao Powder
- Chocolate Coconut Crisps

04/06/2026

These fluffy strawberry compote hotcakes are the perfect high protein breakfast when you’re craving something sweet but still want to stay on track. Soft, thick pancakes topped with a warm strawberry compote that melts right into every layer… it’s giving strawberry shortcake for breakfast.

They’re easy to make, macro friendly, and perfect for weekend brunch or meal prep. Save this if you love strawberry pancakes and high protein breakfast ideas

Comment “recipe” and I’ll send you a DM with the full recipe ingredients containing unit conversions and easy to follow instructions. Or find it in my bio 🔗

🍓 Strawberry Compote Hotcakes
⏲ Under 30 Mins l Serves 1
Macros Per Serving: 358 Calories
47g Carbs | 9g Fat | 32g Protein

Recipe Ingredients -
Wet:
- Whole Brown Egg
- Nonfat Greek Yogurt
- Unflavored Plant Milk
- Sugar Free Syrup
- Vanilla Extract
Dry:
- All Purpose Flour
- Unflavored Protein Powder
- Baking Powder
- Salt
- Cinnamon
Strawberry Compote:
- Strawberries, chopped
- Lemon Zest
- Zero Calorie Sweetener
Toppings:
- Sugar Free Syrup
- Powdered Sugar

04/04/2026

These high-protein Biscoff cinnamon rolls are soft, fluffy, and packed with that rich cookie butter flavor in every bite. Made with a warm cinnamon sugar and Biscoff filling, plus crushed Lotus cookies for added texture, they’re the perfect cozy treat. Each roll has 17g of protein, making them just as great for breakfast or a snack as they are for dessert. Store them for the week and enjoy whenever that cookie butter craving hits.

Comment “RECIPE” for the full recipe ingredients containing unit conversions and easy to follow instructions sent straight to you. Or find it in my bio 🔗 (If it doesn’t come through, send me a message and I’ll resend!)

🍪 Biscoff Cinnamon Rolls
⏲ 45 Min Prep Time l 8 Rolls
Macros Per Serving: 368 Calories
56g Carbs | 7g Fat | 17g Protein

Recipe Ingredients -
Yeast:
- Nonfat Milk
- Sugar
- Instant Yeast
Wet:
- Liquid Egg Whites
- Milkfat Greek Yogurt
- Zero Calorie Sweetener
Dry:
- All-Purpose Flour
- Vanilla Protein Powder
- Vital Wheat Gluten
- Salt
To Knead:
- All-Purpose Flour
- Olive Oil Spray
Filling:
- Crunchy Biscoff
- Zero Calorie Sweetener
- Cinnamon
- Lotus Cookie, crushed
Baking:
- Unsalted Butter
- Nonfat Milk
Cream Cheese Icing:
- Neufchâtel Cream Cheese
- Powdered Sugar
- Vanilla Extract
Toppings:
- Lotus Cookie, crushed
- Cookie Halves

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