What are the opening hours?

Monday 10am - 9pm Tuesday 10am - 9pm Wednesday 10am - 9pm Thursday 10am - 9pm Friday 10am - 8pm Saturday 10am - 8pm Sunday 12pm - 6pm

Total Nutrition Greenway

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United States
Houston, TX
Total Nutrition Greenway

Total Nutrition is about RESULTS. We understand that everyone is different and our job is to find wh SHOP LOCAL

Total Nutrition Greenway Plaza is our 3rd location in the greater Houston Inner loop. We are a family owned and operated business that pride ourselves on the customer service we provide, the quality of the supplements we carry and that our customer knows they have us to fall back on. We explain what products you are about to put in your body and the best way to implement them into your daily routine or workouts. At the end of the day, WE CARE about your results and in most business these days that doesn't exist anymore.

05/26/2025

Today, we pause to honor the brave men and women who made the ultimate sacrifice for our freedom.
All gave some… Some gave all.
We remember and salute the heroes who laid down their lives so we could live ours in liberty.

From our team to all the families and service members — thank you.
Let us never forget the price of freedom.

01/28/2025

🔥 Limited-Time Offer! 🔥

Get a FREE Bucked Up hat when you:
✅ Spend $60 or more
OR
✅ Buy any Bucked Up product

Stock is limited, so don’t miss out! 💯

📍 Visit us in-store or DM to claim yours.

01/27/2025

🔥 MONDAY MOTIVATION 🔥

Every rep. Every drop of sweat. Every moment you push past the doubt—it all adds up. 💯

Your body can handle more than your mind thinks it can. So today, challenge yourself. Lift heavier. Run farther. Hold that plank a little longer.

Because the results? They don’t come from comfort. They come from commitment.

🏋️‍♂️ SHOW UP.
🔥 STAY DISCIPLINED.
💪 GET STRONGER.

Tag someone who needs this reminder! ⬇️💥

01/23/2025

Here’s a caption you can use for your Instagram post:

🚨 DRINK HAPPY HOUR ALERT! 🚨

From 3PM - 9PM, stop by ALL LOCATIONS and grab your favorite energy drinks for just $2! ⚡🔥

Stay energized with top brands like Ghost, Celsius, Gorilla Mind, FitAid, Bum Energy, and more! Whether you need a boost for the gym, work, or just to power through the day, we’ve got you covered!

Don’t miss out on this epic deal—tag a friend and fuel up together! 💥💯

01/22/2025

Got Histamine Intolerance? Here’s How to Fix It

Feeling bloated, itchy, or fatigued? Histamine intolerance might be the culprit! Here’s how you can manage it:

1️⃣ Eat Smart:
• Avoid high-histamine foods like aged cheese, alcohol, fermented foods, and leftovers.
• Stick to fresh foods like leafy greens, apples, and fresh meats.

2️⃣ Supplement Wisely:
• Try DAO enzyme supplements.
• Load up on Vitamin C and quercetin for natural antihistamine effects.

3️⃣ Heal Your Gut:
• Address gut issues like SIBO or leaky gut.
• Choose low-histamine probiotics and prebiotic-rich foods.

4️⃣ Ditch Triggers:
• Minimize stress and alcohol.
• Avoid meds that block DAO activity (like NSAIDs).

5️⃣ Seek Relief:
• Use antihistamines for quick help, but focus on root causes for lasting results.

💡 Small changes = big relief! Don’t ignore histamine intolerance—your body will thank you.

01/17/2025

🌿 FRIDAY FLASH SALE ALERT 🌿
Get 15% OFF all Greens and Detox products TODAY ONLY! 🍃

Boost your health with these top picks:
✅ Daily Greens Powders
✅ Detox Capsules
✅ Superfood Drink Mixes

📍 Available at all TN Houston locations. Don’t miss out—stock up on your favorites now! 💚

02/19/2024

Looking for a new stylish hat, come check our new head gear attire

$Now is the time to get a stack or try a new product for a fraction of the cost &Bring a friend and also get an extra $10...$

11/24/2023

Now is the time to get a stack or try a new product for a fraction of the cost &
Bring a friend and also get an extra $10 off anything in the store when you both make a purchase

10/27/2023

Repost from
•
Looking for massive pumps and unmatched cellular hydration? 👀💪🏻💧🩸
Look no further than FSU SERUM 🔥
Packing 20,000mg of pure 99% glycerol you have no choice but to inflate your muscle belly to full capacity! Also adding in 500mg of sodium and 2000mg of NO3T will deliver a pump so nasty you may rip your skin open 🙌🏻👀

10/26/2023

🌱 Hey there! Looking for a natural way to boost your vitality and take your performance to the next level? We've got just the thing for you: Tongkat Ali! 🌿

💪 Say goodbye to feeling sluggish and hello to a revitalized you! Our premium Tongkat Ali supplement is carefully sourced from Southeast Asia, where it's been used for ages to support overall well-being. We're excited to share its incredible benefits with you! 🔝

✅ Let's talk testosterone! Tongkat Ali is like a natural energy shot for your body. By stimulating testosterone production, it helps ramp up your drive, stamina, and even muscle growth. Get ready to crush your goals, both in and out of the gym! 💪

💑 Ready to bring back that spark in your love life? Tongkat Ali is known for its aphrodisiac properties, helping to enhance libido and improve sexual function. It's time to ignite the passion and create unforgettable moments with your partner. 🔥

😌 Feeling stressed? We've got your back! Tongkat Ali is your go-to stress buster. It helps your body adapt to daily challenges, reduces anxiety, and uplifts your mood. Say goodbye to stress and hello to a more balanced and relaxed you. 😊

🏋️‍♀️ Whether you're aiming for weight loss, muscle gain, or both, Tongkat Ali is here to support you. It helps promote a healthy body composition by boosting metabolism and aiding in post-workout recovery. Get ready to sculpt your dream physique! 💪

🧠 Your mental game matters! Tongkat Ali doesn't just focus on the body—it's got benefits for the mind too. Enhance your focus, memory, and concentration, so you can perform at your best in work, studies, or any mental challenge that comes your way. 📚

💥 Strong immunity is key to overall health. Tongkat Ali contains powerful compounds that support your immune system, keeping you healthy, vibrant, and ready to tackle anything that comes your way. Stay strong, inside and out! 💪

🌿 Join the Tongkat Ali revolution and unlock your true potential! Don't settle for average when you can thrive. We're here to help you on your journey to vitality! ✨

10/26/2023

Are you itching yet?

- beta alanine, often overlooked. It’s most likely your favorite part of the pre-workout, either that or you absolutely hate it😂😂😫

- Did you know that beta alanine is needed for the production of a peptide amino acid known as carnosine? 🤔🤔

- Carnosine is directly associated with an increase in endurance & performance output in the gym. 🤘‼️‼️

- keep this in mind next time you take your pre-workout & remember that there is more to the beta alanine than just the itch!! 💪🏻💪🏻💪🏻

10/22/2023

We believe you deserve more from your test boosters. This is why we carry the BEST test booster you’ve ever seen. 💪🏻

Packed with literally the best and only clinically researched test boosting ingredients on the market today. 🥳🥳

Try it and see for yourself!! 💪🏻🙏🤞

Address

3901 Richmond Ave.
Houston, TX
77027

Opening Hours

Monday	10am - 9pm
Tuesday	10am - 9pm
Wednesday	10am - 9pm
Thursday	10am - 9pm
Friday	10am - 8pm
Saturday	10am - 8pm
Sunday	12pm - 6pm

Website

http://www.TotalNutritionHouston.com/

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