03/20/2026
Inflammation plays an important role in helping the body heal. But when it becomes chronic, it may increase the risk of serious health conditions, including cancer.
Nutrition support dietitian Kathleen Martin shares practical steps you can take, from building a healthy diet and staying hydrated to managing stress, getting enough sleep and staying active.
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Inflammation helps the body protect itself from injury, infection and harm. But when it sticks around long-term, it can put you at risk of health concerns. Here are nine habits that can reduce inflammation in the body.