Ardent Acupuncture

12/10/2025

Wellness Wednesday 🎉

From our practitioner:

Flattening our glucose curve is one of, if not, the most important thing to do for our health.

Health tip of the day:

Having greens coupled with a vinegar based dressing PRIOR to a meal helps minimize glucose spikes.

If you happen to love the Kale Crunch salad from Chick-fil-A like I do 😋, this is a cost effective way of doing them at home.

Enjoy!

12/02/2025

Just a quick note from your friendly local acupuncturist 😊

With the cooler temps showing up, make sure you find & wear those cute scarves. Keep your neck cozy! Keep the warmth in & the pathogens out 😊
No one wants to be sick during the holidays!

Oh! And get some acupuncture, I know a pretty good one 😜

11/13/2025

🎉 From our practitioner 🎉

Hi, everyone 👋

I just wanted to say hey & share a little reminder ❣️.

I know sometimes we get so wrapped up in taking care of everyone & everything else, we lose sight of taking care of ourselves.

I know it's annoying to hear the "you can't pour from an empty cup" phrase but honestly.....we both know there's truth to it even if we hate hearing it, lol.

And honestly....if it gets to the point of detesting that phrase, it probably means we really need the reminder 💜.

Here's where we can help.
Sometimes we just need a little Self-Care.

And I know..... I know..... you're probably thinking "I don't have time!"
And it probably does feel that way.

But just remember....if we choose to listen to our body when it whispers, we won't have to hear it scream. 💜

Whether you're starting to feel the effects of peri-menopause or pain is keeping you from enjoying time with your family, we can devise a game plan to get you feeling better as quickly as possible.

But even if you decide to go in another direction, I encourage you to find someone you truly resonate with, someone you feel can help you in the best way possible.

Because you deserve to feel your very best ❤️.

And if up to this point, you feel like you've been neglecting yourself, don't beat yourself up about it.
Give yourself some grace and know that it's never too late to take that next step 🥰.

11/04/2025

https://youtu.be/VDmc9NfHjqs

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

10/24/2025

Not sure who may need to hear this today but REMEMBER....
Even if life may not be awesome at the moment, better moments ARE coming.

Don't give up!
Know that you are IMPORTANT, know that you are LOVED ❤
There's only ONE you and the world needs you!

10/09/2025

We found the next Evil Bone Water bottle size that should be offered! 🤣🤣

08/26/2025

💜 Mindful Message by Michelle 💜

🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹

Can you do something for me?

Yes?
Cool.

Okay, IMAGINE.....

Imagine walking to your fridge and opening the door. Inside you see a large bowl of lemons.🍋

Reach in and pick one out.

Go to the counter, take a knife and slice that lemon in half.

Now pick up one of the halves and squeeze it just enough so that some of the juice pools up on top.

In your MIND'S eye 👀....

Look at the lemon half in your hand and think of the intense sour flavor you'd experience if you took a taste.
THINK on that for a few moments.....

I'm going to guess that right about now your mouth has filled with saliva and you're feeling that slight tingly feeling near your jaw as you think about that juicy lemon half. 🍋

Your body has just experienced a physical effect caused by your thoughts.

While this one example may seem insignificant, I assure you it is not.
Your mind has significant power over the physical.

While positive thinking ALONE may not be a cure-all, it is a vital variable in combination with other health practices.

So the next time you find yourself allowing negative/stressful thoughts to take over, remember the lemons. 😊

Your thoughts are quite powerful.
They CAN affect your physical wellbeing.

So....Be kind to yourself. ❤
Forgive yourself. ❤
Love yourself. ❤

06/29/2025

❤️

04/30/2025

"Most people don't realize the damage they're doing to themselves.

They replay old stories and talk themselves out of the very life they want.

But here's the truth: Every word you say to yourself matters.

Every thought plants a seed.
And every time you repeat it - you're listening.

You want better results?
Start with better self-talk.

You've got more power than you think."

- Bob Proctor

04/04/2025

🎉🎉 Check out what our practitioner Michelle was up to this past weekend!!

03/16/2025

The ticket to a great life!

Love this!! ❤️

" This is too good not to share. I asked a friend who has crossed 70 & is heading towards 80 what sort of changes he is feeling in himself? He sent me the following:

1. After loving my parents, my siblings, my spouse, my children and my friends, I have now started loving myself.

2. I have realized that I am not “Atlas”. The world does not rest on my shoulders.

3. I have stopped bargaining with vegetable & fruit vendors. A few pennies more is not going to break me, but it might help the poor fellow save for his daughter’s school fees.

4. I leave my waitress a big tip. The extra money might bring a smile to her face. She is toiling much harder for a living than I am.

5. I stopped telling the elderly that they've already told that story many times. The story makes them walk down memory lane & relive their past.

6. I have learned not to correct people even when I know they are wrong. The onus of making everyone perfect is not on me. Peace is more precious than perfection.

7. I give compliments freely & generously. Compliments are a mood enhancer not only for the recipient, but also for me. And a small tip for the recipient of a compliment, never, NEVER turn it down, just say "Thank You.”

8. I have learned not to bother about a crease or a spot on my shirt. Personality speaks louder than appearances.

9. I walk away from people who don't value me. They might not know my worth, but I do.

10. I remain cool when someone plays dirty to outrun me in the rat race. I am not a rat & neither am I in any race.

11. I am learning not to be embarrassed by my emotions. It’s my emotions that make me human.

12. I have learned that it's better to drop the ego than to break a relationship. My ego will keep me aloof, whereas with relationships, I will never be alone.

13. I have learned to live each day as if it's the last. After all, it might be the last.

14. I am doing what makes me happy. I am responsible for my happiness, and I owe it to myself. Happiness is a choice.

I decided to share this for all my friends. Why do we have to wait to be 60 or 70 or 80, why can't we practice this at any stage and age?

Reposted from an unknown source."