TNC Nutrition

04/29/2026

04/27/2026

Do you know the many uses os Lobelia? Ask us. Guidance you can trust.

04/26/2026

🌿 Support Your Immune System—Naturally 🌿

Your health is your foundation. Give your body the daily support it deserves with Immuno Well RX by Sirona Nutrition.

✨ 100% Vegetarian✨ Herbal Immune Support✨ Convenient Veggie Capsules

Formulated with powerful natural ingredients, this blend is designed to help your body stay resilient—season after season.

💪 Stay strong🌱 Stay balanced🛡️ Stay protected

Stop by and ask us how Immuno Well RX can fit into your wellness routine today!

04/25/2026

Fuel your body the natural way 🌿

Our Beet Booster Powder is your daily dose of clean, plant-powered support for energy, circulation, and mental clarity—without the crash.

❤️ Heart Health – Supports healthy blood flow and circulation
⚡ Natural Energy – Boost stamina and stay energized throughout the day
🧠 Brain Support – Promote focus, clarity, and cognitive function

Made with organic, fermented, non-GMO beets, this is whole-food nutrition your body actually recognizes and uses.

Just scoop, mix, and thrive—add it to water, smoothies, or your favorite drink and feel the difference.

Pure. Simple. Effective.

04/21/2026

wellness

04/21/2026

Tuesday Supplement Focus 🌿 Chlorophyll
Chlorophyll is more than just the pigment that gives plants their green color—it plays a role in supporting internal balance.
It has been studied for its ability to support the body’s natural detoxification pathways, particularly by binding to certain compounds in the digestive tract and assisting in their elimination. Chlorophyll also exhibits antioxidant properties, helping to reduce oxidative stress at the cellular level.
Emerging research has also explored its role in skin health and overall vitality, making it a versatile addition to a daily routine.
Why it matters:
Daily exposure to environmental stressors makes internal support more important than ever.
How to use:
Commonly taken in liquid or capsule form for consistent daily support.
Small daily inputs create long-term results.

Send a message to learn more

04/19/2026

Sunday Rest 🌿
Rest is not optional—it’s foundational.
Your body repairs, resets, and rebalances when you slow down. Without proper recovery, energy, focus, and performance all suffer. Sunday is your opportunity to reset the system before the week begins.
Today’s focus:
Get outside for a 20–30 minute walk, unplugged. Follow it with light stretching or deep breathing to bring the body back into balance.
Support the process:
Magnesium glycinate to calm the nervous system and support muscle recovery
Electrolytes to restore hydration and maintain balance
Prepare your body today so you can show up strong tomorrow.

Send a message to learn more

04/15/2026

Chocolate Nut & Seed Crunch

Dairy-Free • Gluten-Free

A simple, nutrient-dense treat made with healthy fats, minerals, and antioxidant-rich dark chocolate.

Ingredients
1 cup sunflower seeds
1 cup pumpkin seeds
1 cup pecans, lightly crushed
1–1½ cups Simple Truth Allergy Friendly 72% Cacao Chocolate Chips
(Enjoy Life chocolate chips may also be used)
Instructions
1. Melt the Chocolate

Choose one of the following methods:

Microwave Method

Place chocolate chips in a microwave-safe bowl.
Microwave in 30-second intervals, stirring between each interval until fully melted and smooth.

Double-Boiler Method

Place chocolate chips in a glass bowl over a pot of gently boiling water.
Stir occasionally until the chocolate is completely melted.
2. Prepare the Pecans
Lightly chop or crush the pecans into small pieces.
3. Combine Ingredients
In a mixing bowl, combine:
sunflower seeds
pumpkin seeds
chopped pecans
Pour the melted chocolate over the mixture and stir until everything is evenly coated.
4. Prepare the Pan
Line a baking sheet or pan with parchment paper.
Spread the mixture evenly on the pan to about ½ inch thick.
5. Slice and Chill
Pre-slice into bars or squares.
Place in the refrigerator overnight (or at least 3–4 hours) until firm.
Storage

Store in an airtight container in the refrigerator for up to 1–2 weeks.

✔ Tip: Sprinkle a small amount of sea salt on top before chilling for a sweet-salty flavor.

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