My Zenergy

My Zenergy It starts with you, your breath and your energy—your Zenergy. Connect to your body, your essence and your spirit. Conscious efforts are rewarding for your soul.

With alertness, intuition and self care, one can truly be in a state to listen to your body.

04/09/2026

How NASA astronaut Christina Koch's yoga practice keeps her grounded—even in microgravity.

🧘🏽‍♂️ Monday 9am, Yoga at Evelyn's Park Conservancy.🙏🏼 Thursday 6pm, Yoga at Karl Young Park.
04/04/2026

🧘🏽‍♂️ Monday 9am, Yoga at Evelyn's Park Conservancy.

🙏🏼 Thursday 6pm, Yoga at Karl Young Park.

How is it that you are taking care of everything and everybody and forgetting yourself? Remember you are first on your list. All will flow and there is much more ease when you take care of yourself first and foremost. Think less hustle and more flow, think less anxiety and more awakening, think less fear and more abundance. It can happen and you can make it happen! I know it! Let me know if you need guidance. It’s work but worth it! Love and light, friends. ♥️

Every Monday Evelyn's Park Conservancy!
04/04/2026

Every Monday Evelyn's Park Conservancy!

03/13/2026

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