3 Fitness

3 Fitness Whether you are looking to lose weight, improve strength, increase energy, achieve peak performance

At 3Fitness we believe when taking care of your body and mind it should become a " Way of Life". Together we will create a partnership in which you will live a healthier and happier life. When you physically work out you not only build a healthier body; you free the mind of all tension, stress, and negativity that so easily becomes part of our everyday life. At 3Fitness we will custom design workout programs with your specific needs in mind. As a NASM certified trainers we specialize in corrective, functional, and balance training and also have experience with the senior population.

12/31/2025
12/30/2025

The time to blossom is now, not some time in the future when you believe the stars will be aligned for you.

12/28/2025

Distance is the only answer to Disrespect. Don't react, don't argue, don't dive into drama. Simply remove your Presence.

12/28/2025

"When you heal, you don’t become a new person. You become who you were before you forgot yourself."

12/28/2025

8 STRETCHES TO MELT AWAY STIFFNESS😩

Feeling tight from sitting all day?
Try this quick “reset” routine and watch your body say THANK YOU. ✨
✅ Seated Side Stretch — hold 30s/side 🧘‍♀️
✅ Cat Cow — 8 reps 🐈‍⬛🐄
✅ Thread The Needle — hold 30s/side 🪡
✅ Downward Facing Dog — breathe deep 🌿
✅ Bound Standing Forward — hold 30s 🤍
✅ Toe Squat + Wrist Stretch — 10 reps/side 🦶✋
✅ Seated Figure 4 — hold 30s/side 🪑
✅ Gentle Supine Twists — 30s/side 🌙

Merry Christmas 🎄
12/25/2025

Merry Christmas 🎄

12/23/2025

When you realize that you always have the answers within yourself, you can stop searching outside of yourself.

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Howard Beach, NY

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At 3Fitness we believe when taking care of your body and mind it should become a " Way of Life". Together we will create a partnership in which you will live a healthier and happier life. When you physically work out you not only build a healthier body; you free the mind of all tension, stress, and negativity that so easily becomes part of our everyday life. At 3Fitness we will custom design workout programs with your specific needs in mind. As a NASM certified trainers we specialize in corrective, functional, and balance training and also have experience with the senior population.