3 Fitness

3 Fitness Whether you are looking to lose weight, improve strength, increase energy, achieve peak performance

At 3Fitness we believe when taking care of your body and mind it should become a " Way of Life". Together we will create a partnership in which you will live a healthier and happier life. When you physically work out you not only build a healthier body; you free the mind of all tension, stress, and negativity that so easily becomes part of our everyday life. At 3Fitness we will custom design workout programs with your specific needs in mind. As a NASM certified trainers we specialize in corrective, functional, and balance training and also have experience with the senior population.

Don't forget to take time out for your workout today!
11/21/2025

Don't forget to take time out for your workout today!

11/21/2025
LOL
11/19/2025

LOL

I know it's hard but sometimes you have to just step outside your comfort zone. I did it last week traveled outside of t...
11/17/2025

I know it's hard but sometimes you have to just step outside your comfort zone. I did it last week traveled outside of the USA on my own, was very nervous about doing this, but I did and God sent me little angels along the way to ease my anxiety! I'm so happy that I didn't let my anxiety stop me from traveling and having the time of my life!

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Howard Beach, NY

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At 3Fitness we believe when taking care of your body and mind it should become a " Way of Life". Together we will create a partnership in which you will live a healthier and happier life. When you physically work out you not only build a healthier body; you free the mind of all tension, stress, and negativity that so easily becomes part of our everyday life. At 3Fitness we will custom design workout programs with your specific needs in mind. As a NASM certified trainers we specialize in corrective, functional, and balance training and also have experience with the senior population.