Ascend Yoga & Strength

01/10/2026

FYI: I'm at studio and class is ON, however give yourself extra time for driving if coming. ❄️❄️❄️

01/09/2026

See you tomorrrow🧘‍♀️

01/07/2026

January/Yin Yoga & Future online offerings

Stay up to date with what's going on at the studio below......

01/06/2026

Well our Yin Yogis are staying home tonight. My neighborhood is an ICE RINK....but we are gathering for Yin instead on Thursday evening. I just added it to our schedule. Come join if you are available🧘‍♀️

01/01/2026

Before the week begins...two chances to step onto your mat

Before the week pulls us back into its familiar rhythm, join us for two beautiful opportunities to move, breathe, and reconnect with yourself. whether you're craving structure and focus or movement and community, there's a space for you on the mat this weekend! FRIDAY @ 8AM-9:20 ASHTANGA PRIMARY SER...

12/31/2025

Winter ONLINE 30-day yoga challenge begins JANUARY 5th. Registration closes on Sunday..
This is for you if you’re craving consistency without pressure,
strength without burnout,
and a rhythm that feels sustainable instead of performative.

It’s for those who want to move their bodies and listen more closely —
not to trends, but to what’s actually needed right now.
https://www.ascendyogagb.com/general-9

12/30/2025

Excited to see you all again🧘‍♀️ 8:00am tomorrow 12/30

12/29/2025

No signs of plowing yet....hope to see you tomorrow at 8:00am.

12/28/2025

Begin the Year Clear & Steady

We are back at it again starting Monday 8:00am with Vinyasa Flow with Jessica. ***Please note as I have stated before, I live in Abrams on a road that is notorious for being plowed LAST. With the snowstorm on its way tonight, PLEASE check in with the Wix app and your email prior to heading to studio...

12/22/2025

Join us tomorrow!!! 12/23 8:00am

12/20/2025

Join us for Saturday Community Class. Start at 8:00am. We celebrate Winter Solstice and Christmas all weekend at Ascend. No need to sign up, just show up. Sunday we have a 108 Sun Salutation practice starting 9:00am.

12/20/2025

Winter training is different.

Not less effort —
just smarter support.

Strong bodies still need mobility.
Hard workouts still need recovery.
Consistency still needs space to breathe.

That’s what this winter practice is about.
Not replacing what you already do —
but helping you keep doing it well through the season.

I’m hosting a small online Winter Yoga & Strength challenge starting in January.
Details are shared quietly via email or DM for those who feel drawn.