Aligned Bodywork

Aligned Bodywork Therapeutic Massage

Aligned Bodywork will be closed 12/21 - 12/26. Wishing you and yours a cozy holiday! 🤍
12/20/2025

Aligned Bodywork will be closed 12/21 - 12/26. Wishing you and yours a cozy holiday! 🤍

I have a few Wednesday and Thursday appointments available this week!12/10: 11AM, 1PM or 3PM12/11: 10AM, 12PM or 4PMMess...
12/09/2025

I have a few Wednesday and Thursday appointments available this week!

12/10: 11AM, 1PM or 3PM

12/11: 10AM, 12PM or 4PM

Message me with questions or follow the link below for booking :).

Bit.ly/ABWHowell

Available Appointments This Week:Wednesday 12/03 @ 12PMThursday 12/04 @ 12PMSaturday 12/06 @ 10AM to 4PMFor boo...
12/02/2025

Available Appointments This Week:

Wednesday 12/03 @ 12PM
Thursday 12/04 @ 12PM
Saturday 12/06 @ 10AM to 4PM

For booking, follow the link below or DM me with questions!

Bit.ly/ABWHowell

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12/02/2025

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This is a great post by Musical Breathwork.I love seeing research like this because it validates what so many people int...
11/26/2025

This is a great post by Musical Breathwork.

I love seeing research like this because it validates what so many people intuitively feel and what I see in my clients every day.

When fascia gets dense from stress, trauma, overthinking, dehydration, or emotional shutdown, it restricts flow and becomes sticky and tight. That tension doesn’t just stay in the muscles; it influences the dura, the spine, and even the flow of cerebrospinal fluid. This is one reason people feel clearer, calmer, lighter, or “more themselves” after massage.

When fascia is hydrated, mobile, and able to glide properly, breath naturally deepens, the nervous system shifts into rest-and-digest, headaches and neck tension ease, and the whole body is able to communicate more freely — physically, emotionally, and energetically.

Massage helps restore that fascial glide, unwind the suboccipitals, and support the health of the entire fascial and neurological system. Your body isn’t separate parts; it’s one intelligent, responsive system. Everything is connected, and touch truly makes a difference.

We’re not just “releasing muscles.” We’re helping the entire fascial web soften so it can transmit breath, emotion, and energy again.

When the fascia melts, the emotional armor melts with it. The body holds the story and touch helps us rewrite it.

✨ A Little Reminder About Pain & The Body ✨Over the weekend I had a client who requested that I only work on one area of...
11/17/2025

✨ A Little Reminder About Pain & The Body ✨

Over the weekend I had a client who requested that I only work on one area of the body because that is where they felt the most discomfort.

But here’s the thing…

Just because you feel pain in one area doesn’t mean that’s where the problem is coming from. The body is beautifully interconnected.

- Tight hips can create knee pain.
- A restricted low back can irritate the hamstrings.
- Ankle mobility issues can show up as calf tension.

And sometimes the area that hurts is simply the area that’s compensating for something else.

As massage therapists, part of our job is to look beyond the symptom and find the true source of imbalance. That’s how we create real, lasting relief rather than just a temporary fix.

So if you ever walk into a massage session with discomfort in one spot and your therapist recommends working somewhere else too… this is likely the reason why.

Your body works as a team. And treating the whole pattern often leads to the biggest breakthroughs.

If you’ve been dealing with pain that keeps coming back, I’d love to help you find the root cause and help figure out what your body is really trying to tell you.

For booking, follow the link below or feel free to message me with any questions or booking concerns.

Available Appointments:

Current Openings from 10am through 2pm on Thursday 11/20 and Saturday 11/22 from 1pm through 3pm.

Bit.ly/ABWHowell

If the hunters in your life have flown the coup for camp and you find yourself with extra free time, make the most of it...
11/15/2025

If the hunters in your life have flown the coup for camp and you find yourself with extra free time, make the most of it and treat yourself to a massage! 💆‍♀️

Thursday 20th: Openings 10AM - 2PM
Saturday 22nd: Openings 1PM - 3PM

Follow the link below for booking or message me directly for any booking/availability questions.

https://www.massagebook.com/biz/alignedbodywork

Happy Wednesday! I have a few openings available if you'd like to get in this week. 😉Thursday 11/13: 10AM or 4PMSaturday...
11/12/2025

Happy Wednesday! I have a few openings available if you'd like to get in this week. 😉

Thursday 11/13: 10AM or 4PM
Saturday 11/15: 9AM, 1PM, or 3PM

Follow the link below to book Online or DM me with your questions.

https://www.massagebook.com/biz/alignedbodywork

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11/11/2025

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Thank you for your service!
11/11/2025

Thank you for your service!

Weekend Openings!! If you've been struggling to fit massage in during your work week, here is your chance to grab a rare...
11/05/2025

Weekend Openings!! If you've been struggling to fit massage in during your work week, here is your chance to grab a rare Saturday appointment. Follow the link below for booking. DM me with questions 😉.

Bit.ly/ABWHowell

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Howell, MI

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