Becoming knowledgeable about complementary attitudes to traditional healthcare practices has been a growing trend over the last few decades and many have begun to realize the importance of taking responsibility for their health. This philosophy encompasses much more than just physical exercise and keeping fit, and has grown to also include the food we consume on a daily basis. But where do you start and how do you know what’s right for you and your body? Holistic nutrition is a natural approach to a healthy diet, which looks at the individual as a whole, incorporating all aspects of your lifestyle. This natural approach integrates all aspects of your life—from emotional, spiritual, and physical health—allowing you to optimize your health. A holistic approach to your diet encourages an understanding of fundamental nutrition principles and usually includes natural and organic foods, supplements, and other food-related treatments for health conditions, such as:
•Food allergies
•Prenatal and postnatal nutrition
•Detoxifying treatments
•Gastrointestinal issues
•Migraines and headaches
•Stress management
•Diabetes
•Celiac disease and Gluten intolerance
•Joint pain
•General health nutrition benefits
How can a Holistic Nutritionist help? Our lives are often filled with competing priorities and, as a result, many have chosen to turn to the experts for help getting their diet on track. But exploring different (and often conflicting) theories and trends through the Internet about the most beneficial food for your health, the vast sea of supplements, and various environmental toxins, can leave you feeling lost and even more confused than when you started—that’s where a Holistic Nutritionist can help. To cut through all the hype and potentially misleading information surrounding so many health subjects, our holistic nutritionist is here to guide you towards a fully rounded, nutritionally sound way of living. Through our holistic nutrition methods, we aim to help you:
•Understand how different foods affect your body;
•Make the best dietary choices for your specific situation;
•Balance your body’s nutritional needs;
•Provide advice on the correct use of health supplements;
•Stabilize and regulate your body weight, and;Headaches and migraines
•Achieve your overall health goals.
