BodyByIan

BodyByIan I'm a Cancer Warrior who loves Bodybuilding & Cooking! I'll be posting events and news on Bodybuildi About Me

Hey, my name is Ian.

About My Blog

Body By Ian is about the what's what of the bodybuilding/fitness industry, some of the hottest event coverage in Bodybuilding, my journey of being a Cancer Warrior, food and recipes, sports especially football, WWE, Bodybuilder/personal trainer, and more. A few years back, I wanted to be healthy and fit so I decided to get my body right. After working out 5 days a week and eating right, I lose over 100 plus pounds. In 2012, I was diagnosed with CTCL, a rare Lymphoma Cancer. I was Stage 3, which is 80% of my body was covered with CTCL. This made me become a Cancer Warrior and this has help me spread the word of my story and helping others become warriors too. Today, I'm helping people out with their diets, training and physiques. Plus, displaying great food and other awesome things I want to talk about. Helping people with my story and hopefully their story can inspire themselves and others to become warriors too and working towards becoming a bodybuilder.

03/26/2026

Here's my at the with doing a little commercial with their Mustang Mach-E.
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03/25/2026

Just finished another amazing Clanging and Banging Pull Day Workout at .revolution I know the DOMS will be hitting soon
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Just having some fun with a Clanging and Banging Upper Body workout at .revolution I'm loving this training split. Tryin...
03/19/2026

Just having some fun with a Clanging and Banging Upper Body workout at .revolution I'm loving this training split. Trying to make some progress and changes.
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03/19/2026

Let's eat a Burger Mac & Cheese by .us This is really good! Let me know if you would get this too.
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03/17/2026

Another Clanging and Banging Leg Day at .revolution Love/Hate Relationship on leg day. Gotta get them done!
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03/16/2026

Trying out the Chicken Hibachi by .us Giving my honest review on this meal. Watch it and let me know would you get this meal for you?
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🚨New Video Alert🚨is up on now and I bring to you a Battle between coffee makers. Is the Underdog actually better? You'l...
03/14/2026

🚨New Video Alert🚨is up on now and I bring to you a Battle between coffee makers. Is the Underdog actually better? You'll have to find out.
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Link in my Linktree or Search for Ian Heydecke on YouTube

03/13/2026

I'm here at the trying out a new dish called Asian Tenderloin Bowl. You'll get my honest review and reaction.
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03/11/2026

Let's make a Steak over Risotto and Broccoli meal. Easy to make meals within 20-30 mins. Have fun with this and it was delicious!
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Another Clanging and Banging Push Day Workout at .revolution Trying out a different version by I like the way he puts t...
03/11/2026

Another Clanging and Banging Push Day Workout at .revolution Trying out a different version by I like the way he puts the program together.

03/04/2026

Clanging and Banging Leg Day at .revolution The list of exercises:
1) Cluster Set Seated Leg Curls 2 x 12-15, rest 20 secs & repeat 4 times
2) Leg Extensions 4 x 12-15
3) Hip Press 4 x 10-15
4) Lying Leg Curls 4 x 10-12
5) Blood Starvation Leg Press 5 x 12 (rest 30 seconds after each set with your feet on the pad)
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03/02/2026

Trying out McDonald's Big Arch Sandwich.....Honest Review

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