Unwritten Endings, LLC - Youth & Family Therapy

11/28/2025

.health.with.emma

11/27/2025

Happy Thanksgiving!!

11/26/2025

"This wheel gives you 18 ways to navigate emotions — because different moments need different kinds of support. Here’s how each section can help:

🌼 DISTRACTING — when emotions feel too big to think clearly
Sometimes you just need a breather. A small distraction helps your brain reset so you can come back to the emotion with more calm.

🌿 SOOTHING — when your body needs comfort and safety
Big feelings often show up physically. Soothing helps regulate your nervous system so you can feel grounded again.

✨ REFRAMING — when your thoughts are spiralling or rigid
Overwhelm often comes from the story we’re telling ourselves. Reframing opens the lens and helps you see more possibilities.

💛 ACCEPTING — when you need to name and honour the feeling
Instead of pushing emotions away, acceptance helps you understand what’s really going on — without judgment.

🌱 HARNESSING — when you’re ready to learn from the emotion
Every feeling carries information. Harnessing helps you ask, “What is this emotion trying to tell me?”

🎯 SHIFTING — when you want to reconnect with your long-term goals
Once you understand the emotion, you can redirect your energy with intention and move forward with purpose."

- from 6secondseq

11/25/2025

11/24/2025