02/11/2026
In a world focused on getting “skinny,” don’t forget the powerful benefits of building muscle.
Building strength helps:
✔ Protect joints and reduce injury risk
✔ Improve balance and decrease fall risk
✔ Increase bone density and long-term mobility
✔ Support blood sugar control and metabolism
✔ Make everyday activities easier and safer
At our physical therapy clinic, strength isn’t about looks — it’s about moving better, staying independent, and aging well.
Strong today. Independent tomorrow. 💪
From ACSM Health and Fitness Journal By James A. Peterson, Ph.D., FACSM 1. Enhances your level of functional fitness: Your muscles play a key role in