03/30/2026
Your Tuesday nights just got an upgrade.
5:30–6:30 PM — Strength & Stretch
Build strength, stability, and resilience… while creating space in the body where you need it most.
6:45–7:45 PM — Yin Untangled
Slow it all down. Release deep tension. Reset your nervous system and unwind what the day—and life—has tied up.
This is your opportunity to move with intention… and then soften into stillness.
To challenge your body… and then truly listen to it.
Two classes. One powerful experience.
Come for one… or stay for both and feel the transformation unfold.
Your body will thank you. Your mind will too.