Teens Uncharted

Teens Uncharted Guiding clinicians & parents through the teen therapy journey. Training, support, & connection—uncharted, together. Host of Teens Uncharted: The Podcast

04/23/2026

Just like everything, how many teens people see is a spectrum and whether you see one or twenty- you belong as part of this community.

04/21/2026

Case consultations are my favorite days. If there’s one thing I love more than doing therapy it’s talking to other people who work with teens. It’s sharing insight and awareness and discussing issues that are so pertinent to teens but would get skipped in most other settings. If you are a therapist who works with even just one teen, COME JOIN US! I promise the water is fine, maybe just a tad chaotic at times.

Greetings from Pennsylvania! 📍 I recorded this late last night because I was absolutely wiped out after Day 1 of the Te...
04/18/2026

Greetings from Pennsylvania! 📍 I recorded this late last night because I was absolutely wiped out after Day 1 of the Teen Therapy Conference on Thursday, but my brain was so full of incredible information that I had to hit record before heading into Day 2 today! 🎙️✨

In Episode 44 of Teens No Cap (out today!), I’m sharing my raw, unfiltered notes directly from yesterday's sessions. We are dropping some major truth bombs:
✨Regulation isn't always calm.
✨Trauma is what happens in the nervous system, not just the incident itself.
✨Teen resistance is actually a crucial milestone for building autonomy.
✨Emotion suppression is highly normalized in sports culture for student-athletes.

Teens are not just little adults, and they deserve their own specialized treatment! Click the link in my bio to listen to the full episode.

🚨 EPISODE 43 IS LIVE TONIGHT! 🚨I am so jazzed to welcome Jamie Roberts ( ) to the podcast! Jamie is a California-based L...
04/11/2026

🚨 EPISODE 43 IS LIVE TONIGHT! 🚨

I am so jazzed to welcome Jamie Roberts ( ) to the podcast! Jamie is a California-based LMFT who specializes in neurodivergent teens, and today we are diving into all the details of her brand new book, Neurodiversity for Teen Girls.

We had such an amazing conversation covering everything from why so many girls fly under the radar for ADHD and autism diagnoses, to reframing self-harm as "pain regulation." We also talk about using "distract and delay" for harm reduction, and Jamie shares her genius "phone battery" analogy to help teens communicate their energy levels!

If you are a parent, a therapist, or just love a neurodivergent teen, you do not want to miss this one. We are putting information in the hands of girls so they can understand themselves and realize there is nothing wrong with them.

🎧 Catch the full episode TONIGHT on YouTube, Spotify, and Apple Podcasts! Link in bio! 🔗

Are you ready to change how you support high-risk teens? 💡Our Harm Reduction Workshop is happening THIS FRIDAY! We’re mo...
04/07/2026

Are you ready to change how you support high-risk teens? 💡

Our Harm Reduction Workshop is happening THIS FRIDAY! We’re moving past clinical theories and getting into real-world "Compassion in Action."

Whether you’re a therapist, social worker, or advocate, this 2-hour intensive will sharpen your skills for the youth who need it most.

⏰ Date: April 10 @ 11AM EST
💰 Price: $75

📲 How to Register:
Scan the QR code on the flyer or click here to sign up: https://www.teensuncharted.com/harm-reduction-workshop-april-10 . Once you've registered, check your email for your invite to the Skool Classroom!

Don’t wait—secure your spot today! 🔗

Episode 42 is OUT NOW! 🎧 This week on Teens No Cap, we are diving into some wild and highly relatable Reddit threads abo...
04/04/2026

Episode 42 is OUT NOW! 🎧 This week on Teens No Cap, we are diving into some wild and highly relatable Reddit threads about raising teenagers!

We're breaking down:
✨ The best way to respond when your teen lies about hanging out with a crush. (Hint: ditch the grounding and focus on boundaries! )
✨ What to do when your kid starts dating someone who might be a "bad influence" and why banning the relationship usually blows up in your face.
✨ The real reasons a child might be stealing from family at home, and why it's not always just a symptom of ADHD.

If you are navigating the chaotic, uncharted waters of parenting teens, this episode is for you! Listen now wherever you get your podcasts.

🔗 Link in bio to listen and join our Teens Uncharted Facebook support groups for parents and clinicians!

This has been building for some time—and I’m so excited to launch the first official Teens Uncharted Engagement Calendar...
04/02/2026

This has been building for some time—and I’m so excited to launch the first official Teens Uncharted Engagement Calendar for April! 🗓️✨

Every single event on here is inspired directly by your needs. Whether you're a professional looking for case consultations and networking, or a parent seeking coaching and support, this calendar was built to support your work with teens because you deserve it.

Here is a sneak peek at what’s coming up this month:
🎙️ Weekly Podcast Releases & Interactive Lives
💻 Zoom Case Consultations & Discussions
🤝 Live Parent Coaching & Support Groups
🧠 Harm Reduction Workshop..and so much more!

Share it, join it, meet me there—I can’t wait to connect with you all!

Don't miss a single event! Head over to the website to sign up for email reminders so you're always in the loop: 🔗 https://www.teensuncharted.com/

👇 Help us spread the word! If you know someone who would benefit from this community, please LIKE this post, SHARE it with your network, SAVE it for quick reference, and FOLLOW us for all the updates!

March and April are arguably super long when you’re a teen for a wide variety of reasons. Here are just a few topics tha...
04/02/2026

March and April are arguably super long when you’re a teen for a wide variety of reasons. Here are just a few topics that often come in this time period. If you’re a clinician working with teens, what do you notice about spring?

Parents who are enrolling their kid in therapy have so many reasons to be fearful of what could come, and we can use the...
03/28/2026

Parents who are enrolling their kid in therapy have so many reasons to be fearful of what could come, and we can use the initial structures of therapy to help them integrate into the process and show that we don’t think they’re bad. I always remember the quote about how we talk about people when they aren’t there- so welcome to my series on POV: How we talk about parents when they aren’t there. Curious about how to do a better job at this or want to share ways you do it? Drop a comment below and I’ll send you the link to the group of other teen therapists.

🚨 NEW EPISODE ALERT! 🚨"Just use your coping skills!" 🛑 If you've ever said this to a teen in the middle of a meltdown, t...
03/28/2026

🚨 NEW EPISODE ALERT! 🚨

"Just use your coping skills!" 🛑 If you've ever said this to a teen in the middle of a meltdown, this episode is for you.

Episode 41 of Teens: No Cap is officially live! Today, we are diving deep into the reality of managing teen crises. As a therapist specializing in high-risk teens, I see adults panic all the time when things hit the fan. But here is the reality: if the adult is dysregulated, there's no way they're going to be able to regulate a kid.

Here is what we are unpacking in today's episode:
🧠 A crisis is nervous system overwhelm, NOT attention-seeking behavior.
🛑 You cannot problem-solve when a teen's brain is offline.
🌪️ Your job isn't to fix it; your job is to be the calm in the storm and steady the ground.
🏥 Why the mental health field's "trigger-happy" approach to hospitalization needs to change.

Teens are not little adults, and they need a completely different approach to crisis management.

🎧 Click the link in my bio to listen to Episode 41 on Youtube, Spotify or Apple Podcast!

👇 Therapists & Parents: What is your go-to strategy for staying grounded when a teen is escalating? Tell me in the comments!

Many of the teens I work with feel like their parents are always on them, always working or doing house chores. And I ge...
03/24/2026

Many of the teens I work with feel like their parents are always on them, always working or doing house chores. And I get it- it’s a lot these days to manage a house and work and do all the things. But if we aren’t also modeling rest, relaxation, joy in hobbies- then where are they going to learn it from?

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